SWEET BABY RAY'S Original Barbecue Sauce receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content**, which significantly contributes to its empty calories and ultra-processed classification.
SWEET BABY RAY'S Original Barbecue Sauce scores 0/100 (Avoid) on FoodScore.
The primary nutritional concern is the high added sugar content, at 27.22g per 100g.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 805.56mg of sodium per 100g, contributing to daily intake.
Use in small portions to minimize intake of added sugars and sodium.
Scores -46 points above the condiment category average (46/100 across 29 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
27.22g
54% of Daily Value
Sodium
805.56mg
35% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (27.2g)-25
Sodium (805.6mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEET BABY RAY'S Original Barbecue Sauce receives a FoodScore of 0/100, indicating it is a food to avoid in a balanced diet. The most significant factor is the high added sugar content, which stands at 27.22g per 100g. This amount contributes substantially to the product's 193.89 calories per 100g, with minimal protein or fiber, leading to a penalty for empty calories. The ingredient list begins with high fructose corn syrup, indicating it is a primary component. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, incurring a further penalty. The sodium content is also notable at 805.56mg per 100g. While it offers a small bonus for Vitamin C (11% DV), this is insufficient to offset the significant penalties. Compared to a generic unbranded barbecue sauce, SWEET BABY RAY'S Original Barbecue Sauce typically contains similar or higher levels of added sugars and sodium, aligning with common formulations for this condiment category.
Health benefits
What the nutrients in sweet baby ray's original barbecue sauce actually do for you, grounded in established dietary science.
Source of Vitamin C
SWEET BABY RAY'S Original Barbecue Sauce provides a modest amount of Vitamin C, contributing 11% of the Daily Value per 100g. While not a primary source, this micronutrient is an essential vitamin that supports various bodily functions. Including small amounts of Vitamin C from diverse food sources can help meet daily requirements, though larger portions of this sauce would also increase intake of less desirable nutrients.
Flavor Enhancement for Vegetables
This barbecue sauce can serve as a flavor enhancer for less palatable foods, such as certain vegetables or lean proteins. Using a small amount of SWEET BABY RAY'S Original Barbecue Sauce can make dishes more appealing, potentially encouraging the consumption of nutrient-dense foods that might otherwise be overlooked. The strong flavor profile means a little can go a long way in transforming a meal.
Convenient Condiment Option
As a pre-made condiment, SWEET BABY RAY'S Original Barbecue Sauce offers convenience for meal preparation. It requires no additional cooking or mixing, making it a quick option for adding flavor to grilled meats, sandwiches, or as a dipping sauce. This ease of use can be beneficial for individuals with limited time for cooking, though mindful portion control is important.
SWEET BABY RAY'S Original Barbecue Sauce receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content, which significantly contributes to its empty calories and ultra-processed classification.
How to eat it
SWEET BABY RAY'S Original Barbecue Sauce is typically used as a condiment or marinade for grilled or baked meats, sandwiches, and as a dipping sauce. A common serving size is 2 tablespoons, which can quickly add flavor but also contribute to daily sugar and sodium intake.
Use SWEET BABY RAY'S Original Barbecue Sauce as a finishing sauce rather than a marinade to reduce the amount consumed.
Combine a small amount of this sauce with vinegar or unsweetened tomato paste to dilute its intensity and reduce sugar per serving.
Pair with lean proteins and a large serving of non-starchy vegetables to balance the meal's nutritional profile.
Measure out your portion (e.g., 1-2 tablespoons) to control added sugar and sodium intake effectively.
Consider using it as a flavor accent in homemade dressings or marinades, rather than as the primary ingredient.
Things to keep in mind
Consumers should be aware of the high added sugar content, primarily from high fructose corn syrup, which can contribute to excessive caloric intake if consumed in large quantities. The sodium level is also significant, and individuals monitoring their sodium intake, such as those with hypertension, should use this product sparingly. The presence of sodium benzoate as a preservative is noted on the ingredient list. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. There are no common allergens like milk, soy, wheat, or nuts explicitly declared, but individuals with specific sensitivities should always review the full ingredient list.
Is SWEET BABY RAY'S Original Barbecue Sauce healthy?
SWEET BABY RAY'S Original Barbecue Sauce is not considered a healthy food choice due to its FoodScore of 0/100. It is high in added sugars (27.22g per 100g) and sodium (805.56mg per 100g), and is classified as an ultra-processed food. While it offers some Vitamin C, its overall nutritional profile suggests moderation.
How does SWEET BABY RAY'S Original Barbecue Sauce compare to other barbecue sauces?
Compared to many other branded barbecue sauces, SWEET BABY RAY'S Original Barbecue Sauce often has a similar or higher sugar and sodium content. For example, brands like KC Masterpiece Original Barbecue Sauce also feature high fructose corn syrup prominently. Consumers seeking lower sugar or lower sodium options may need to look for specific 'sugar-free' or 'low sodium' versions within the barbecue sauce category.
What is high fructose corn syrup, and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch and is a common ingredient in many processed foods, including SWEET BABY RAY'S Original Barbecue Sauce. It provides sweetness and helps achieve the desired texture and shelf stability. Its presence as the first ingredient indicates it is a major component, contributing significantly to the product's high added sugar content.
What is a reasonable portion size for this barbecue sauce?
A reasonable portion size for SWEET BABY RAY'S Original Barbecue Sauce is typically 1-2 tablespoons. This amount provides flavor without contributing excessive amounts of added sugars or sodium to your meal. Consuming larger portions regularly can quickly lead to exceeding daily recommended limits for these nutrients.
Can I use this sauce if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, SWEET BABY RAY'S Original Barbecue Sauce should be used very sparingly or avoided. With 27.22g of added sugar per 100g, even a small serving contributes significantly to daily sugar limits. Consider alternative sauces that are specifically formulated as 'sugar-free' or 'no added sugar' options.