Nothing notable — but nothing harmful either.
TABASCO SPICY MAYONNAISE, SPICY received a FoodScore of 27/100, placing it in the 'Avoid' category. The primary factor contributing to this low score is its high content of saturated fat, which stands at 13.33g per 100g, incurring a significant penalty of 15 points. Additionally, the product contains 666.67mg of sodium per 100g, leading to a 3-point penalty. The use of soybean oil as the first ingredient indicates a formulation high in fat. As a NOVA class 3 food, it is considered processed, resulting in a further 5-point penalty. This classification reflects its manufacturing process involving multiple ingredients and industrial techniques. The product offers no protein, fiber, or beneficial micronutrients, thus receiving no bonus points. Compared to a generic unbranded mayonnaise, TABASCO SPICY MAYONNAISE, SPICY exhibits a similar nutritional profile, with high fat and sodium levels being common characteristics of this condiment category.
What the nutrients in tabasco spicy mayonnaise, spicy actually do for you, grounded in established dietary science.
This TABASCO mayonnaise can serve as a flavorful condiment to enhance meals when used in small quantities. Its distinct spicy profile, derived from TABASCO Brand Pepper Sauce, allows for a noticeable taste impact with minimal serving size. This can be beneficial for individuals looking to add zest to dishes without relying on larger portions of other high-calorie or high-sodium ingredients. Using a small amount can make a simple meal more enjoyable.
As a mayonnaise, this product is primarily composed of fats, with soybean oil being the main ingredient. While its saturated fat content is high, it also provides unsaturated fats. Dietary fats are essential for nutrient absorption and energy. For individuals who need to increase their caloric intake or require a source of fat in their diet, this product can contribute, though it is important to consider the type and quantity of fat consumed.
TABASCO SPICY MAYONNAISE, SPICY offers a convenient and ready-to-use option for adding a creamy, spicy element to various foods. Its shelf-stable nature before opening and ease of use make it a practical choice for quick meal preparation or as a dip. This convenience can help busy individuals incorporate flavor into their diet without extensive cooking, fitting into a modern lifestyle where time is often limited.
Mayonnaise is typically used as a spread for sandwiches, a base for dressings, or a dip. A common serving size is 1 tablespoon. Due to its high fat content, it's easy to overconsume, so portion control is key.
This product contains egg yolks, making it unsuitable for individuals with egg allergies. The primary ingredient, soybean oil, is a common allergen, though highly refined soybean oil is generally not considered allergenic. Individuals sensitive to processed foods or those monitoring their intake of sodium and saturated fat should consume this product sparingly. There are no artificial colors or preservatives listed, but the presence of "natural flavors" means the specific components are not disclosed. For most healthy adults, moderate consumption is unlikely to pose significant health risks beyond contributing to overall fat and sodium intake.