TABASCO SPICY TERIYAKI SAUCE, SPICY scores 12/100 (Avoid) on FoodScore, primarily due to its **high sodium and added sugar content**.
This TABASCO sauce receives a FoodScore of 12/100, placing it in the 'Avoid' category.
It contains 14g of added sugar per 100g, contributing significantly to its low score.
With 3866.67mg of sodium per 100g, this product is very high in sodium.
As a NOVA class 4 food, it is considered ultra-processed.
Use this sauce in very small portions to manage sodium and added sugar intake.
Scores -20 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
3866.67mg
168% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (14g)-18
Sodium (3866.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 12
TABASCO SPICY TERIYAKI SAUCE, SPICY earns a FoodScore of 12 out of 100, primarily due to its nutritional profile, which is high in both sodium and added sugar. Per 100g, this product contains 14g of added sugar, leading to a significant penalty of 18 points. Additionally, its sodium content of 3866.67mg per 100g incurs a 12-point penalty. The ingredient list highlights sugar as the second ingredient and soy sauce (which contributes to sodium) as the first, indicating these are major components. The presence of 'natural flavors' and its classification as a NOVA class 4 food, meaning it is ultra-processed, further reduces its score by 10 points. While it provides 6.67g of protein per 100g, earning a small bonus of 2 points, this is not enough to offset the substantial penalties. Compared to a generic unbranded teriyaki sauce, this TABASCO product's high sodium and added sugar levels are notable drivers of its low score.
Health benefits
What the nutrients in tabasco spicy teriyaki sauce, spicy actually do for you, grounded in established dietary science.
A Flavorful Addition in Moderation
While not a source of significant nutrients, TABASCO SPICY TERIYAKI SAUCE, SPICY can be used to enhance the flavor of meals. Its distinct spicy and savory profile can make plain foods more appealing, potentially encouraging consumption of otherwise bland, nutrient-dense ingredients like steamed vegetables or lean proteins. The key is to use it sparingly, given its high sodium and sugar content, ensuring it complements rather than dominates a balanced meal.
Convenience for Meal Preparation
This sauce offers convenience for quick meal preparation. For individuals with limited time, a pre-made sauce like TABASCO SPICY TERIYAKI SAUCE, SPICY can simplify cooking, allowing for faster assembly of meals. It can be a useful pantry staple for adding a specific flavor profile without needing to combine multiple individual spices and ingredients, which can be particularly helpful for busy weeknights or when cooking for one.
Source of Protein
This product provides 6.67g of protein per 100g, which can contribute to your daily protein intake. While a single serving (1 Tbsp) would offer a smaller amount, using this sauce as part of a larger dish can add a small boost of protein. Protein is essential for muscle repair and growth, and incorporating various protein sources throughout the day is beneficial for overall health.
TABASCO SPICY TERIYAKI SAUCE, SPICY scores 12/100 (Avoid) on FoodScore, primarily due to its high sodium and added sugar content.
How to eat it
TABASCO SPICY TERIYAKI SAUCE, SPICY is typically used as a marinade, glaze, or dipping sauce. Given its concentrated flavor and high sodium, it's best used in small portions to season dishes like stir-fries, grilled meats, or vegetables, rather than as a primary ingredient.
Use this sauce as a marinade for lean proteins like chicken or tofu, but consider diluting it with water or vinegar to reduce sodium.
Combine a small amount with a neutral base like plain yogurt or olive oil to create a lower-sodium salad dressing.
Measure your portions carefully; one tablespoon is often sufficient to add flavor without excessive sodium or added sugar.
Pair with fiber-rich vegetables and whole grains to balance the meal's nutritional profile.
Things to keep in mind
Consumers should be aware of the high sodium content (3866.67mg per 100g) and added sugar (14g per 100g) in TABASCO SPICY TERIYAKI SAUCE, SPICY. Individuals monitoring their blood pressure or blood sugar levels should use this product sparingly. The ingredient list includes soy sauce (water, wheat, soybeans, sea-salt and alcohol), indicating the presence of common allergens like wheat and soy. Those with celiac disease or a wheat allergy, or a soy allergy, should avoid this product. The preservative sodium benzoate is also listed, which some individuals may choose to limit in their diet.
Based on its FoodScore of 12/100, TABASCO SPICY TERIYAKI SAUCE, SPICY is not considered a healthy choice for regular consumption. It is high in both sodium and added sugar, which are factors that can negatively impact overall diet quality when consumed in excess. It is best used as an occasional flavor enhancer in very small amounts.
How does TABASCO SPICY TERIYAKI SAUCE, SPICY compare to other teriyaki sauces?
Compared to a generic unbranded teriyaki sauce, this TABASCO product has a similar nutritional profile, often high in sodium and added sugar. Some brands, like Kikkoman Less Sodium Teriyaki Marinade & Sauce, offer lower sodium options. Always check the nutrition facts panel for specific comparisons, especially for sodium and added sugar content.
What is 'natural flavors' in this sauce?
'Natural flavors' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the specific components are proprietary, their purpose is to enhance the taste of the product. For some, the inclusion of natural flavors is a consideration when evaluating how processed a food is.
How much of this sauce can I use daily?
Given its high sodium and added sugar content, it is advisable to use TABASCO SPICY TERIYAKI SAUCE, SPICY in very small portions. A typical serving size is 1 tablespoon, which still contributes significantly to daily limits for sodium and sugar. For most individuals, occasional use in moderation is appropriate, rather than daily consumption.
Does this sauce contain gluten?
Yes, the ingredient list for TABASCO SPICY TERIYAKI SAUCE, SPICY includes soy sauce (water, wheat, soybeans, sea-salt and alcohol). Since wheat is explicitly listed, this product is not gluten-free and should be avoided by individuals with celiac disease or a wheat allergy.