TACO BELL CHICKEN TACO SEASONING MIX, CHICKEN scores 34/100 (Poor) on FoodScore, primarily due to its **very high sodium content**.
This TACO BELL seasoning mix receives a FoodScore of 34/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food product.
The product contains 7200mg of sodium per 100g, a significant amount.
It provides notable amounts of Vitamin A (741% DV), Vitamin C (30% DV), and Iron (40% DV).
Use sparingly to manage sodium intake, especially when preparing meals for multiple servings.
Scores -12 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
7200mg
313% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Sodium (7200mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 34
TACO BELL CHICKEN TACO SEASONING MIX, CHICKEN receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is its exceptionally high sodium content, which stands at 7200mg per 100g. This contributes a substantial -12 penalty to its overall score. Additionally, as a NOVA class 4 food, it is categorized as ultra-processed, incurring a -10 penalty. While the product does offer some micronutrient benefits, specifically providing 741% DV of Vitamin A, 30% DV of Vitamin C, and 40% DV of Iron per 100g, these positive contributions (totaling +6 points) are outweighed by the significant penalties. The ingredient list includes SALT as the first ingredient, reinforcing its high sodium profile, along with other components like wheat flour and maltodextrin. Compared to a home-cooked version using whole ingredients, this seasoning mix introduces a higher level of processing and a much greater sodium load, which consumers should consider.
Health benefits
What the nutrients in taco bell chicken taco seasoning mix, chicken actually do for you, grounded in established dietary science.
Source of Vitamin A
This seasoning mix provides a substantial amount of Vitamin A, with 741% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While this product is used in small quantities, its contribution can still be a part of meeting daily needs for this essential nutrient, especially when incorporated into a meal that might otherwise lack it.
Contribution of Iron
The TACO BELL CHICKEN TACO SEASONING MIX contains 7.2mg of iron per 100g, which accounts for 40% of the Daily Value. Iron is vital for the transport of oxygen in the blood and plays a key role in energy production. For individuals looking to increase their iron intake, this seasoning can contribute, particularly when used to flavor iron-rich foods like chicken or beans.
Presence of Vitamin C
This product offers 30% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that supports the immune system and is necessary for the production of collagen, which is important for skin, cartilage, and bone health. While not a primary source, the inclusion of ingredients like tomatoes contributes to this nutrient content, adding a small benefit to meals.
TACO BELL CHICKEN TACO SEASONING MIX, CHICKEN scores 34/100 (Poor) on FoodScore, primarily due to its very high sodium content.
How to eat it
TACO BELL CHICKEN TACO SEASONING MIX is typically used to flavor ground chicken or other proteins for tacos, burritos, or fajitas. A common portion is 2 teaspoons per serving of meat, which is then distributed across multiple tacos. The main pitfall is over-seasoning, leading to excessive sodium intake.
To manage sodium, consider using half the recommended amount of seasoning and supplementing with fresh herbs and spices.
Pair with plenty of fresh vegetables like lettuce, tomatoes, and onions to add fiber and micronutrients to your meal.
Combine with unsalted chicken broth or water to create a marinade, allowing the flavor to infuse without adding extra salt during cooking.
Use this seasoning for a single batch of tacos rather than as an everyday seasoning for all meals to limit sodium exposure.
Things to keep in mind
The primary caution with TACO BELL CHICKEN TACO SEASONING MIX is its extremely high sodium content. Individuals with high blood pressure or those advised to follow a low-sodium diet should use this product with extreme moderation or seek lower-sodium alternatives. The ingredient list includes WHEAT FLOUR, making it unsuitable for individuals with celiac disease or gluten sensitivity. While silicon dioxide is present as an anticaking agent, it is generally recognized as safe in the small amounts used. The product also contains soybean oil, which is a common allergen for some individuals.
Based on its FoodScore of 34/100 (Poor), TACO BELL CHICKEN TACO SEASONING MIX is not considered a healthy choice for regular consumption. Its very high sodium content is a significant nutritional concern, despite providing some vitamins and iron. It is best used sparingly as an occasional flavor enhancer.
How does TACO BELL CHICKEN TACO SEASONING MIX compare to other taco seasonings?
Compared to many generic or other branded taco seasonings, such as those from Old El Paso, TACO BELL CHICKEN TACO SEASONING MIX often has a similar profile regarding processing and sodium. Many prepared taco seasonings are high in sodium and contain similar additives. Always check the nutrition label for specific sodium content and ingredients when comparing.
What is maltodextrin, and should I be concerned about it in this seasoning?
Maltodextrin is a carbohydrate derived from starch (like corn, rice, or potato) and is used as a thickener, filler, or preservative. In this seasoning mix, it's present in small amounts (less than 2%). For most people, it's not a significant concern, but it can contribute to the overall processed nature of the food.
How much of this seasoning can I use in a day?
Given its 7200mg of sodium per 100g, using even the recommended 2 teaspoons (which is a fraction of 100g) will contribute significantly to your daily sodium intake. It's advisable to use this seasoning infrequently and in very small quantities to avoid exceeding the recommended daily sodium limit of 2300mg, especially if you consume other processed foods.
Can I use this seasoning for dishes other than tacos?
Yes, you can use TACO BELL CHICKEN TACO SEASONING MIX to flavor other dishes like chili, roasted vegetables, or even scrambled eggs if you enjoy the flavor profile. However, remember to account for the high sodium content and adjust other salty ingredients in your recipe accordingly to maintain a balanced flavor and sodium level.