TASTE OF THE SOUTH FRIED PICKLE AND RANCH DIP receives a FoodScore of 29/100, placing it in the 'Avoid' category. This score is primarily driven by significant penalties related to its nutritional profile and processing. The product incurs a substantial -10 penalty for its saturated fat content, which is 8.33g per 100g, exceeding recommended limits. Additionally, its sodium content of 733.33mg per 100g results in a -3 penalty. A major factor in its low score is its classification as NOVA 4, indicating it is an ultra-processed food, which contributes another -10 penalty. While the product does receive a +2 bonus for its protein content of 6.67g per 100g, this is not enough to offset the penalties. The ingredient list includes items like cream cheese, dill pickle relish, and bread crumbs, along with stabilizers such as guar gum and xanthan gum, which are common in ultra-processed products. Compared to a generic unbranded dip, TASTE OF THE SOUTH's formulation with multiple processing aids and high fat and sodium levels aligns with the characteristics of a less favorable nutritional choice.
What the nutrients in taste of the south fried pickle and ranch dip, fried pickle and ranch actually do for you, grounded in established dietary science.
This dip offers 6.67g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient that supports muscle maintenance and repair, and can help with satiety. While not a primary protein source, it can add a small amount to a meal or snack, especially when paired with other protein-rich foods.
TASTE OF THE SOUTH FRIED PICKLE AND RANCH DIP provides 127mg of calcium per 100g, accounting for 10% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. Including foods that contribute to calcium intake can be beneficial, though this product is not a primary source.
One notable aspect of this product is its absence of added sugar. For individuals monitoring their sugar intake, this can be a positive attribute. While the product contains other ingredients that contribute to its ultra-processed classification, the lack of added sugars means it does not contribute to the dietary concerns associated with excessive sugar consumption.
Dips like TASTE OF THE SOUTH FRIED PICKLE AND RANCH DIP are typically consumed as an accompaniment to snacks such as chips, crackers, or vegetables, or as a condiment for sandwiches and wraps. A common serving size is 2 tablespoons, and it's important to be mindful of this portion due to its calorie and fat density.
This product contains several ingredients that may be a concern for some individuals. It is classified as NOVA 4, meaning it is an ultra-processed food, which is generally associated with lower nutritional quality. The ingredient list includes natural and artificial flavors, which can be a point of concern for those avoiding certain additives. Allergens present include milk and soy, due to ingredients like sour cream, cream cheese, and soybean oil, which are relevant for individuals with dairy or soy allergies. The high sodium content of 733.33mg per 100g should also be noted by individuals managing blood pressure or those advised to follow a low-sodium diet.