TERRA COTTA PASTA CO TERRA COTTA PASTA PESTO SAUCE, BASIL scores 44/100 (Poor) due to its high saturated fat content, which significantly impacts its nutritional profile.
This pesto sauce has a FoodScore of 44/100, indicating a poor nutritional rating.
A serving provides 13.3g of protein per 100g, contributing positively to its score.
The product is high in saturated fat, with 10g per 100g, a primary nutritional concern.
As a NOVA class 3 processed food, it is more processed than a generic whole-grain equivalent.
Consider portion control due to its calorie density of 516.67 calories per 100g.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (13.3g)+9
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (10g)-14
Sodium (466.7mg)-1
Processed (NOVA 3)-5
Why it scores 44
TERRA COTTA PASTA CO TERRA COTTA PASTA PESTO SAUCE, BASIL receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutrient composition. On the positive side, the sauce gains 9 points for its protein content of 13.3g per 100g and 1 point for 1.7g of fiber. It also receives 4 bonus points for micronutrients, specifically providing 19% DV for calcium and 139% DV for Vitamin A per 100g. However, significant penalties reduce its overall score. The product incurs a substantial 14-point penalty due to its high saturated fat content of 10g per 100g. Additionally, its sodium level of 466.67mg per 100g results in a 1-point penalty. As a NOVA class 3 product, it is categorized as processed, leading to a 5-point deduction. The ingredient list, featuring olive oil and Parmesan cheese, contributes to the fat content. Compared to a generic whole-grain equivalent, this pesto sauce is significantly higher in fat and calories, while offering less fiber.
Health benefits
What the nutrients in terra cotta pasta pesto sauce, basil actually do for you, grounded in established dietary science.
Source of Protein
This pesto sauce provides 13.3g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. Incorporating sources of protein into meals can help with satiety and overall dietary balance. While not a primary protein source, it can supplement the protein content of a meal when combined with other protein-rich foods.
Good Source of Vitamin A
TERRA COTTA PASTA CO Pesto Sauce is a good source of Vitamin A, supplying 139% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of fresh basil and olive oil likely contributes to this micronutrient. Including foods rich in Vitamin A can help meet daily requirements for this important fat-soluble vitamin.
Contains Calcium
With 250mg of calcium per 100g, providing 19% of the Daily Value, this pesto sauce contributes to your calcium intake. Calcium is vital for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. The Parmesan cheese in the ingredient list is a significant source of this mineral. While not a standalone calcium powerhouse, it can be a part of a diet focused on bone health.
TERRA COTTA PASTA CO TERRA COTTA PASTA PESTO SAUCE, BASIL scores 44/100 (Poor) due to its high saturated fat content, which significantly impacts its nutritional profile.
How to eat it
Pesto sauce is typically used as a flavoring for pasta, sandwiches, or as a spread. A common serving size is 0.25 cup, which is 62.5g. Given its calorie and fat density, portion control is key to integrating it into a balanced diet without excess.
Use a smaller portion than you might typically, perhaps 1-2 tablespoons, to manage calorie and fat intake.
Combine with whole-grain pasta and plenty of non-starchy vegetables to create a more balanced and fiber-rich meal.
Consider using it as a flavor enhancer for lean protein sources like grilled chicken or fish, rather than as a primary sauce for large portions of pasta.
Dilute with a small amount of vegetable broth or water to extend the sauce and reduce the per-serving calorie density without sacrificing flavor.
Things to keep in mind
This product contains Parmesan cheese, indicating it is not suitable for individuals with dairy allergies or those following a vegan diet. While the ingredient list is relatively simple, individuals with sensitivities to high fat or sodium intake should be mindful of portion sizes. The product's NOVA class 3 designation means it is a processed food, which may be a consideration for those aiming for a diet rich in minimally processed foods. There are no artificial sweeteners, colors, or preservatives explicitly listed in the ingredients.
Is TERRA COTTA PASTA CO TERRA COTTA PASTA PESTO SAUCE, BASIL healthy?
TERRA COTTA PASTA CO TERRA COTTA PASTA PESTO SAUCE, BASIL scores 44/100 (Poor) on FoodScore. While it offers protein, calcium, and Vitamin A, its high saturated fat content and calorie density are significant factors. It can be part of a balanced diet when consumed in moderation and with careful portion control.
How does TERRA COTTA PASTA CO Pesto Sauce compare to other pesto brands?
Compared to other pesto brands like Barilla Pesto, TERRA COTTA PASTA CO Pesto Sauce's nutritional profile would need a direct comparison of specific SKUs. However, many pestos are generally high in fat and calories due to ingredients like olive oil and cheese. This product's 10g saturated fat per 100g is a key metric for comparison.
What is the significance of 'FRESH BASIL' in the ingredient list?
The inclusion of 'FRESH BASIL' as the first ingredient suggests a focus on flavor derived from whole ingredients. Basil contributes to the sauce's Vitamin A content and overall aromatic profile. However, its presence doesn't negate the impact of other ingredients like olive oil and Parmesan cheese on the nutritional score.
What is a recommended portion size for this pesto sauce?
The declared serving size is 0.25 cup (about 62.5g). Given its high calorie count of 516.67 calories per 100g, a 0.25 cup serving would be approximately 323 calories. For most individuals, using 1-2 tablespoons (around 15-30g) as a flavor accent rather than a generous sauce portion can help manage overall calorie and fat intake.
Can this pesto sauce be frozen for later use?
Pesto sauces, including TERRA COTTA PASTA CO Pesto Sauce, generally freeze well. Freezing in small portions, such as in ice cube trays, can help preserve freshness and extend shelf life. This also allows for convenient access to smaller, controlled portions, which is beneficial given its nutritional profile.