TERRA COTTA PASTA RAVIOLI, LOBSTER WITH FRESH HERBS
TERRA COTTA PASTA RAVIOLI, LOBSTER WITH FRESH HERBS receives a FoodScore of 60/100 (Good), primarily driven by its notable protein content and essential micronutrients, despite being a processed food.
This product has a FoodScore of 60/100, indicating it is a good choice within its category.
It provides 15.93g of protein per 100g serving, contributing to satiety.
A serving contains 478.76mg of sodium, which is a moderate amount to consider for daily intake.
As a NOVA class 3 processed food, it is less ideal than a generic whole-grain equivalent.
Pair with vegetables to enhance fiber content, as it contains 0g of fiber.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
15.93g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
478.76mg
21% of Daily Value
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What it brings to the table
Protein (15.9g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Sodium (478.8mg)-1
Processed (NOVA 3)-5
Why it scores 60
TERRA COTTA PASTA CO's Lobster Ravioli achieves a FoodScore of 60/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product receives a significant bonus for its protein content, providing 15.93g per 100g, which is a substantial amount for a pasta dish. Additionally, it earns points for micronutrients, specifically contributing 11% DV for calcium, 13% DV for iron, and 59% DV for Vitamin A per 100g. However, the product incurs penalties due to its sodium content of 478.76mg per 100g, which, while not excessively high, is a factor in its overall score. The use of DURUM FLOUR as the primary ingredient, rather than whole grain flour, means it lacks dietary fiber. Furthermore, its classification as a NOVA class 3 processed food results in a 5-point penalty, indicating it has undergone significant processing. Compared to a generic whole-grain equivalent, this ravioli provides less fiber and is more processed, though it offers a higher protein content.
Health benefits
What the nutrients in terra cotta pasta ravioli, lobster with fresh herbs actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This TERRA COTTA PASTA CO ravioli provides a notable 15.93g of protein per 100g. Protein is an essential macronutrient crucial for muscle repair and growth, and it also plays a key role in promoting feelings of fullness and satiety after meals. Incorporating adequate protein into your diet can help manage appetite and support overall body composition. The protein in this product comes from sources like LOBSTER MEAT, whole egg, and ricotta cheese.
Contributes to Bone Health
With 141.59mg of calcium per 100g, this product contributes 11% of the Daily Value for calcium. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It also supports nerve function and muscle contraction. While not a primary source, this ravioli can be a part of a diet that helps meet daily calcium requirements, especially when combined with other calcium-rich foods.
Provides Essential Micronutrients
This ravioli offers meaningful amounts of Vitamin A and iron. Per 100g, it provides 59% of the Daily Value for Vitamin A, which is important for vision, immune function, and cell growth. It also supplies 13% of the Daily Value for iron, a mineral critical for oxygen transport in the blood and preventing fatigue. These micronutrients contribute to overall health and bodily functions.
TERRA COTTA PASTA RAVIOLI, LOBSTER WITH FRESH HERBS receives a FoodScore of 60/100 (Good), primarily driven by its notable protein content and essential micronutrients, despite being a processed food.
How to eat it
TERRA COTTA PASTA RAVIOLI, LOBSTER WITH FRESH HERBS is typically consumed as a main course for lunch or dinner. A common portion size is around 4 ounces, which is the declared serving size. It's often served with a light sauce or simply butter and herbs. A potential pitfall is over-relying on pasta as the sole component of a meal, which can lead to an imbalance of nutrients.
To enhance the nutritional profile, pair this ravioli with a large serving of non-starchy vegetables, such as steamed broccoli or a mixed green salad.
Consider using a light, homemade sauce with fresh tomatoes and herbs to minimize added sodium and unhealthy fats.
Given its moderate sodium content, balance your meal by choosing low-sodium accompaniments and other foods throughout the day.
For a more balanced meal, add a side of lean protein like grilled chicken or fish, especially if you are aiming for higher protein intake.
Things to keep in mind
This product contains several common allergens, including wheat, egg, milk, and shellfish (lobster), as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The sodium content of 478.76mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and overall daily sodium consumption. The product is made with DURUM FLOUR, which is not a whole grain, meaning it lacks the fiber found in whole-grain alternatives. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively clean label in that regard.
Is TERRA COTTA PASTA CO Lobster Ravioli a healthy choice?
TERRA COTTA PASTA CO Lobster Ravioli receives a FoodScore of 60/100, indicating it is a good choice. It offers a significant amount of protein and some key micronutrients like Vitamin A and iron. However, it is a processed food and lacks fiber, so it's best enjoyed as part of a balanced meal with plenty of vegetables.
How does TERRA COTTA PASTA CO Lobster Ravioli compare to other pasta products?
Compared to a generic whole-grain pasta, this ravioli offers higher protein due to the lobster and cheese, but it contains no fiber. Compared to a plain white pasta, it provides more protein and micronutrients. Its NOVA class 3 designation means it is more processed than simple dried pasta.
What does 'DURUM FLOUR' mean in the ingredient list?
DURUM FLOUR is a type of wheat flour commonly used for pasta. While it provides carbohydrates and some protein, it is a refined grain, not a whole grain. This means it has had the bran and germ removed, resulting in a lower fiber content compared to whole wheat flour.
What is a reasonable portion size for this ravioli?
The declared serving size is 4 ounces (approximately 113g). This portion provides around 334 calories, 18g of protein, and 541mg of sodium. Sticking to this portion size can help manage calorie and sodium intake, especially when combined with fiber-rich side dishes.
Does this ravioli contain any artificial ingredients?
Based on the ingredient list provided, TERRA COTTA PASTA CO Lobster Ravioli does not appear to contain artificial sweeteners, colors, or preservatives. The ingredients are primarily whole foods or minimally processed components like DURUM FLOUR and PANKO, contributing to a relatively clean label.