TERRA VERDE DIP AND DRIZZLE OIL WITH ITALIAN TRUFFLE & OREGANO EXTRA VIRGIN OLIVE OIL, ITALIAN TRUFFLE & OREGANO
TERRA VERDE DIP AND DRIZZLE OIL WITH ITALIAN TRUFFLE & OREGANO Extra Virgin Olive Oil receives a FoodScore of 17/100 (Avoid), primarily due to its high saturated fat and sodium content, along with its classification as an ultra-processed food.
This TERRA VERDE product scores 17/100, indicating it should be avoided as a regular dietary component.
It contains 13.3g of saturated fat per 100g, contributing significantly to its low score.
With 1000mg of sodium per 100g, this condiment is high in sodium.
Classified as NOVA 4, this product is an ultra-processed food.
Use sparingly as a flavor enhancer rather than a primary fat source.
Scores -15 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (13.3g)-15
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 17
TERRA VERDE DIP AND DRIZZLE OIL WITH ITALIAN TRUFFLE & OREGANO Extra Virgin Olive Oil scores 17 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties. The product contains 13.3g of saturated fat per 100g, leading to a substantial penalty of 15 points. Additionally, its high sodium content of 1000mg per 100g incurs a 5-point penalty. As a condiment primarily composed of oil, it is also classified as NOVA 4, indicating it is an ultra-processed food, which results in a 10-point penalty. A further 3-point penalty is applied for being a concentrated ultra-processed fat. While the product does contain extra virgin olive oil, a beneficial fat source, the overall formulation with artificial flavor, dried garlic, sea salt, dried oregano, and dried black scorzone truffles results in a profile that is less favorable compared to a generic unbranded extra virgin olive oil, which would typically score higher due to lower sodium and the absence of artificial ingredients and processing penalties.
Health benefits
What the nutrients in terra verde dip and drizzle oil with italian truffle & oregano extra virgin olive oil, italian truffle & oregano actually do for you, grounded in established dietary science.
Source of Monounsaturated Fats
This TERRA VERDE product's primary ingredient is extra virgin olive oil, which is a good source of monounsaturated fatty acids. These fats are known for their role in supporting cardiovascular health when consumed as part of a balanced diet. While this product is high in total fat, the presence of olive oil contributes these beneficial fatty acids, which can be a positive aspect when used in moderation.
Flavor Enhancement for Vegetables
Using TERRA VERDE DIP AND DRIZZLE OIL can make plain vegetables more palatable, potentially encouraging greater consumption of nutrient-dense foods. A small drizzle can add a distinct Italian truffle and oregano flavor, making salads, roasted vegetables, or steamed greens more appealing. This can be a useful strategy for individuals looking to increase their vegetable intake, provided the oil is used in controlled portions to manage fat and sodium intake.
Culinary Versatility in Small Amounts
This oil offers culinary versatility as a finishing oil or dip. Its distinct flavor profile from the Italian truffle and oregano can elevate simple dishes without requiring many other ingredients. It can be used to add depth to pasta, bruschetta, or as a dipping oil for bread. The key is to use it sparingly, as its concentrated nature means a small amount can provide significant flavor.
TERRA VERDE DIP AND DRIZZLE OIL WITH ITALIAN TRUFFLE & OREGANO Extra Virgin Olive Oil receives a FoodScore of 17/100 (Avoid), primarily due to its high saturated fat and sodium content, along with its classification as an ultra-processed food.
How to eat it
TERRA VERDE DIP AND DRIZZLE OIL is typically used as a finishing oil or a dipping condiment. It's designed to add a burst of flavor to dishes rather than being a primary cooking oil. Common uses include drizzling over salads, pasta, or bread.
Use this oil as a finishing drizzle over cooked vegetables or lean proteins to add flavor without excessive use.
When using as a dip for bread, measure out a small portion to help control calorie and fat intake.
Consider pairing with fresh herbs and a squeeze of lemon juice to enhance flavor naturally and reduce reliance on higher sodium condiments.
Store in a cool, dark place to preserve the quality of the extra virgin olive oil and its flavors.
Things to keep in mind
This product contains artificial flavor, which some individuals may choose to limit in their diet. While generally recognized as safe, the long-term health effects of consuming various artificial flavors are an area of ongoing research. The high sodium content (1000mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should use this product very sparingly. There are no major allergens declared on the label, but consumers with specific sensitivities to ingredients like dried garlic or dried oregano should review the ingredient list carefully. This product is not suitable for individuals seeking a whole, unprocessed food option.
Is TERRA VERDE DIP AND DRIZZLE OIL WITH ITALIAN TRUFFLE & OREGANO Extra Virgin Olive Oil healthy?
TERRA VERDE DIP AND DRIZZLE OIL WITH ITALIAN TRUFFLE & OREGANO Extra Virgin Olive Oil receives a FoodScore of 17/100 (Avoid). While it contains extra virgin olive oil, a source of beneficial monounsaturated fats, its high saturated fat and sodium content, along with its ultra-processed classification, mean it is not considered a healthy choice for regular consumption.
How does TERRA VERDE DIP AND DRIZZLE OIL compare to a generic extra virgin olive oil?
Compared to a generic unbranded extra virgin olive oil, TERRA VERDE DIP AND DRIZZLE OIL WITH ITALIAN TRUFFLE & OREGANO scores lower due to its added sodium (1000mg per 100g), artificial flavor, and classification as an ultra-processed food. A plain extra virgin olive oil, like Pompeian Robust Extra Virgin Olive Oil, would typically have a much higher FoodScore as it lacks these added components and processing penalties.
What is 'artificial flavor' in this product?
Artificial flavor in TERRA VERDE DIP AND DRIZZLE OIL refers to a flavoring component that is not derived from a natural source. Its purpose is to enhance the taste profile, in this case, likely contributing to the 'Italian Truffle & Oregano' experience. The specific chemical composition is proprietary to the manufacturer.
What is a recommended portion size for this oil?
The declared serving size for TERRA VERDE DIP AND DRIZZLE OIL is 2 tablespoons. However, given its high calorie, fat, and sodium content, a smaller portion, such as 1 teaspoon or 1 tablespoon, may be more appropriate for most individuals, especially when using it as a flavor enhancer.
Can this oil be used for cooking?
While it contains extra virgin olive oil, TERRA VERDE DIP AND DRIZZLE OIL is primarily designed as a finishing oil or dip due to its specific flavor profile and added ingredients. For general cooking, a plain extra virgin olive oil or other cooking oils are typically more suitable and cost-effective, and allow for better control over added sodium and flavors.