TERRA VERDE T-DIP AND DRIZZLE OIL WITH PORCINI MUSHROOM & GARLIC EXTRA VIRGIN OLIVE OIL, PORCINI MUSHROOM & GARLIC
TERRA VERDE T-DIP AND DRIZZLE OIL WITH PORCINI MUSHROOM & GARLIC Extra Virgin Olive Oil scores 22/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
This TERRA VERDE product receives a FoodScore of 22/100, indicating it should be avoided.
It contains 93.33g total fat per 100g, with 13.3g of that being saturated fat.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic extra virgin olive oil, this product contains artificial flavor.
Use in very small portions to minimize intake of saturated fat.
Scores -10 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (13.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
TERRA VERDE T-DIP AND DRIZZLE OIL WITH PORCINI MUSHROOM & GARLIC Extra Virgin Olive Oil scores 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high saturated fat content, which is 13.3g per 100g. The USDA Dietary Guidelines recommend limiting saturated fat intake, and this product contributes significantly to that limit. Additionally, the presence of artificial flavor and its classification as a NOVA class 4 food (ultra-processed) incurs a penalty. Ultra-processed foods often contain ingredients that are not typically used in home cooking and may be associated with less favorable health outcomes. While the product is free from added sugar, sodium, and provides no protein or fiber, these absences do not offset the penalties. Compared to a generic unbranded extra virgin olive oil, which would typically score higher due to its simpler ingredient profile and lack of artificial additives, this TERRA VERDE product's score is lower due to its processing and specific ingredient choices.
Health benefits
What the nutrients in terra verde t-dip and drizzle oil with porcini mushroom & garlic extra virgin olive oil, porcini mushroom & garlic actually do for you, grounded in established dietary science.
Source of Monounsaturated Fats
This product's primary ingredient is extra virgin olive oil, which is a good source of monounsaturated fatty acids. These fats are known to be beneficial for heart health when consumed as part of a balanced diet, helping to maintain healthy cholesterol levels. While the product also contains saturated fat, the base oil provides these beneficial fats. Consumers can incorporate small amounts into their diet to benefit from these fatty acids, mindful of overall fat intake.
Flavor Enhancement for Culinary Uses
TERRA VERDE T-DIP AND DRIZZLE OIL offers a convenient way to add porcini mushroom and garlic flavor to dishes. For individuals looking to enhance the taste of vegetables, salads, or pasta without adding significant amounts of other ingredients, this oil can be a useful tool. Its concentrated flavor profile means that only a small amount is typically needed, which can help manage the intake of its fat content. This can be particularly helpful for those who find plain foods less appealing.
Versatile Condiment for Specific Dishes
As a condiment, this oil can be used in various culinary applications, from dipping bread to drizzling over finished dishes. Its specific flavor profile makes it suitable for Mediterranean-inspired meals or dishes where a rich, savory note is desired. While it is an ultra-processed product, its role as a flavor enhancer means it is typically used in small quantities, allowing it to fit into a diet where overall nutrient density is considered from other food sources.
TERRA VERDE T-DIP AND DRIZZLE OIL WITH PORCINI MUSHROOM & GARLIC Extra Virgin Olive Oil scores 22/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
This oil is typically used as a finishing oil, for dipping bread, or as an ingredient in dressings and marinades. Its strong flavor means a little goes a long way, and it's not usually consumed in large quantities.
Use this oil to drizzle over roasted vegetables or salads just before serving to add a concentrated flavor.
When using for dipping, combine with balsamic vinegar to add acidity and reduce the amount of oil consumed per dip.
Consider using this product sparingly as a flavor accent rather than a primary cooking oil due to its saturated fat content.
Pair with whole-grain bread or fresh vegetables for dipping to add fiber and micronutrients to your snack.
Things to keep in mind
The primary caution for TERRA VERDE T-DIP AND DRIZZLE OIL is its high saturated fat content, which contributes 13.3g per 100g. Excessive intake of saturated fat can contribute to elevated LDL cholesterol levels. Additionally, the ingredient list includes artificial flavor. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of artificial additives. There are no declared allergens in this product. Individuals monitoring their fat intake, particularly saturated fat, should consume this product in very small portions.
Is TERRA VERDE T-DIP AND DRIZZLE OIL WITH PORCINI MUSHROOM & GARLIC healthy?
TERRA VERDE T-DIP AND DRIZZLE OIL WITH PORCINI MUSHROOM & GARLIC scores 22/100, placing it in the 'Avoid' category. While it contains extra virgin olive oil, a source of monounsaturated fats, its high saturated fat content and classification as an ultra-processed food contribute to its lower score. It provides minimal micronutrients and no protein or fiber.
How does TERRA VERDE T-DIP AND DRIZZLE OIL compare to generic extra virgin olive oil?
Compared to a generic unbranded extra virgin olive oil, TERRA VERDE T-DIP AND DRIZZLE OIL is classified as ultra-processed (NOVA 4) due to the inclusion of artificial flavor and dried ingredients. Generic extra virgin olive oil typically has a simpler ingredient list and would likely score higher on FoodScore due to its less processed nature and lack of additives.
What is 'artificial flavor' in this product?
Artificial flavor in TERRA VERDE T-DIP AND DRIZZLE OIL refers to a substance that is not derived from a natural source but is designed to mimic the taste of a natural ingredient. In this case, it contributes to the porcini mushroom and garlic profile. While approved for use, some consumers prefer to avoid artificial ingredients in their diet.
What is a reasonable portion size for this oil?
The declared serving size is 2 tablespoons, which contains a significant amount of fat, including saturated fat. Given its high fat content and 'Avoid' FoodScore, a more reasonable portion for regular use might be 1 teaspoon or less when used as a drizzle or flavor enhancer, to help manage overall fat intake.
Can I use this oil for cooking at high temperatures?
While extra virgin olive oil can be used for cooking, this specific product is marketed as a 'dip and drizzle oil,' suggesting it's best used as a finishing oil rather than for high-heat cooking. The artificial flavor and dried ingredients might also degrade or change taste with prolonged high heat. For high-temperature cooking, a more neutral, higher smoke point oil like avocado oil or a standard olive oil might be more suitable, such as Bertolli Extra Virgin Olive Oil.