The Natural Confectionery Co. Frogs receives a FoodScore of 23/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 23/100 (Avoid) indicates this product offers limited nutritional value.
Contains 22.12g of added sugar per 100g, contributing significantly to its low score.
Provides 4.8g of fiber per 100g, a notable positive for a confectionery item.
Classified as NOVA 3 (processed), aligning with similar confectionery products.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -19 points above the other category average (42/100 across 979 foods).
Fiber
4.8g
17% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
22.12g
44% of Daily Value
Sodium
32mg
1% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
−
What holds it back
Added sugar (22.1g)-25
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 23
The Natural Confectionery Co. Frogs earns a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which is 22.12g per 100g serving, resulting in a significant penalty of -25 points. The ingredient list confirms this with Glucose Syrup (From Wheat and corn) and Cane Sugar listed as the first two ingredients. Additionally, the product incurs a -2 point penalty for its 4g of saturated fat per 100g. As a NOVA 3 (processed) food, it also receives a -5 point penalty. On the positive side, the product gains +5 bonus points for its 4.8g of fiber per 100g, which is a relatively high amount for a confectionery item. Compared to generic unbranded versions of similar confectionery, The Natural Confectionery Co. Frogs' nutritional profile, particularly its added sugar and fiber content, is a key differentiator.
Health benefits
What the nutrients in the natural confectionery . frogs 220g actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.8g of fiber per 100g, which is a meaningful contribution to daily fiber intake for a confectionery item. Dietary fiber is important for digestive health and can help promote satiety. While not a primary source of fiber in a balanced diet, this amount is notable in a treat food.
Provides Quick Energy
With its high carbohydrate content, primarily from sugars like glucose syrup and cane sugar, this product can offer a rapid source of energy. This can be useful in situations requiring a quick energy boost, such as during prolonged physical activity. However, this energy is short-lived and not sustained.
Alternative for Specific Dietary Needs
For individuals seeking a confectionery item that avoids certain artificial ingredients, The Natural Confectionery Co. Frogs uses natural flavors and natural colors derived from sources like anthocyanins and spirulina. This may be a consideration for consumers who prefer to limit synthetic additives in their diet.
The Natural Confectionery Co. Frogs receives a FoodScore of 23/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Confectionery items like The Natural Confectionery Co. Frogs are typically consumed as an occasional treat or snack. They are not intended to be a significant part of daily caloric intake. Common pitfalls include overconsumption due to their palatability and lack of satiety.
Practice portion control by pre-portioning a small amount rather than eating directly from the package.
Pair with a source of protein or healthy fats, such as a handful of nuts, to help moderate blood sugar response.
Consider this product as an occasional indulgence rather than a regular snack to manage added sugar intake.
Store in a less accessible location to reduce the likelihood of impulsive snacking throughout the day.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is a primary concern for overall dietary health. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The ingredient list includes wheat starch, indicating it contains gluten, which is relevant for individuals with celiac disease or gluten sensitivity. While the product uses natural colors and flavors, some individuals may still experience sensitivities to specific plant extracts like paprika oleoresin or turmeric.
With a FoodScore of 23/100, The Natural Confectionery Co. Frogs is categorized as 'Avoid.' This is primarily due to its high added sugar content and status as a processed food. While it offers some fiber, it lacks significant micronutrients and should not be considered a healthy food choice for regular consumption.
How does The Natural Confectionery Co. Frogs compare to other confectionery brands?
Compared to many other confectionery items, such as Haribo Goldbears, The Natural Confectionery Co. Frogs' nutritional profile is similar in terms of high added sugar. However, the inclusion of soluble corn fibre provides a notable fiber content (4.8g/100g) which is often absent in comparable products, making it a slight differentiator in that regard.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' indicates that the flavor components are derived from natural sources, such as fruits, vegetables, spices, or other plant materials. While they originate from natural sources, they are still processed and can be complex mixtures. This differs from artificial flavors which are synthetically produced.
What is a reasonable portion size for this product?
Given its nutritional profile, a reasonable portion size would be significantly smaller than 100g. For most individuals, consuming 1-2 pieces as an occasional treat would be appropriate to manage added sugar intake and caloric load. This product is not designed for large serving sizes.
Does this product contain artificial colors?
The ingredient list specifies 'Natural Colours' including anthocyanins, grape skin extract, black carrot, spirulina, paprika oleoresin, and turmeric. This indicates that The Natural Confectionery Co. Frogs uses colors derived from natural sources rather than synthetic artificial colors, which may be a preference for some consumers.