The Natural Confectionery Co. Jelly Babies 260g receives a FoodScore of 18/100 (Avoid) primarily due to its **high added sugar content**.
This product scores 18/100, indicating it is not recommended for regular consumption.
It contains 32.76g of added sugar per 100g, a significant amount.
The Natural Confectionery Co. Jelly Babies are classified as NOVA 3, meaning they are a processed food.
Compared to generic jelly candies, this product's nutritional profile is similar, with comparable sugar and fat levels.
Consider this product an occasional treat rather than a dietary staple.
Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
32.76g
66% of Daily Value
Sodium
32mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (32.8g)-25
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 18
The Natural Confectionery Co. Jelly Babies 260g earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high amount of added sugar. Per 100g, this product contains 32.76g of added sugar, which incurs a substantial penalty of -25 points in our scoring system. Additionally, the product contains 4g of saturated fat per 100g, contributing a -2 point penalty. The ingredient list begins with Glucose Syrup (From Wheat and corn) and Cane Sugar, both significant sources of the declared added sugar. As a NOVA class 3 food, it is considered processed, leading to a further -5 point penalty. There are no bonuses for beneficial nutrients as it provides 0% DV for essential vitamins and minerals like potassium, calcium, iron, and vitamins A, C, D, B12, and folate. Compared to a generic unbranded version of jelly candies, The Natural Confectionery Co. Jelly Babies 260g has a very similar nutritional profile, with high sugar and minimal micronutrients.
Health benefits
What the nutrients in the natural confectionery . jelly babies 260g actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product, like many candies, offers a rapid source of carbohydrates primarily from sugars. For individuals needing an immediate energy boost, such as after intense physical activity or in situations requiring quick glucose intake, the sugars in The Natural Confectionery Co. Jelly Babies can provide this. However, this energy is short-lived and not sustained due to the lack of fiber or protein.
Convenient for Specific Dietary Needs
The Natural Confectionery Co. Jelly Babies are naturally free from common allergens like dairy, soy, and nuts, making them a suitable option for individuals with these specific dietary restrictions. While not a health food, its formulation can be a convenient choice for those navigating complex allergen avoidance, provided other nutritional considerations are managed.
Satisfies Cravings in Moderation
For those seeking to satisfy a sweet craving, this product can serve that purpose in controlled portions. The combination of cane sugar and natural flavors provides a distinct sweet taste. Consuming a small, measured amount can help manage cravings without leading to overconsumption, fitting into a balanced diet when enjoyed infrequently.
The Natural Confectionery Co. Jelly Babies 260g receives a FoodScore of 18/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Jelly candies like The Natural Confectionery Co. Jelly Babies are typically consumed as an occasional sweet treat. They are often eaten directly from the package, usually as a small indulgence or a reward. Due to their high sugar content, they are not intended as a meal replacement or a regular snack.
Practice portion control by counting out a small number of jelly babies rather than eating directly from the bag.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption and promote satiety.
Consider these as an occasional treat for specific events or celebrations, rather than a daily snack.
Store in a cool, dry place to maintain texture and prevent melting, ensuring they remain an enjoyable indulgence.
Things to keep in mind
Consumers should be aware of the high added sugar content in The Natural Confectionery Co. Jelly Babies 260g, which is 32.76g per 100g. This can contribute significantly to daily sugar intake if consumed regularly. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution and consult with a healthcare professional regarding appropriate intake. The product contains wheat-derived glucose syrup, making it unsuitable for individuals with celiac disease or gluten sensitivity. While the product uses natural food colors like Grape Skin Extract and Anthocyanins, the overall nutritional profile remains poor due to the sugar and lack of micronutrients.
Is The Natural Confectionery Co. Jelly Babies healthy?
No, The Natural Confectionery Co. Jelly Babies are not considered healthy. With a FoodScore of 18/100, they are categorized as 'Avoid.' This is primarily due to their high added sugar content (32.76g per 100g) and lack of essential micronutrients and fiber.
How does The Natural Confectionery Co. Jelly Babies compare to other candies?
Compared to many other jelly candies, The Natural Confectionery Co. Jelly Babies have a similar nutritional profile, characterized by high sugar and minimal nutritional value. For instance, while a generic gummy bear might have comparable sugar levels, neither offers significant health benefits over the other. It's important to compare specific products for exact sugar and fat content.
What does 'Natural Flavours' mean in the ingredient list?
The term 'Natural Flavours' indicates that the flavoring agents are derived from natural sources, such as fruits, vegetables, or spices. While they originate from natural ingredients, these flavors are often processed and concentrated. They contribute to the taste but do not add significant nutritional value to The Natural Confectionery Co. Jelly Babies.
What is a reasonable portion size for The Natural Confectionery Co. Jelly Babies?
Since no serving size is declared, a reasonable portion would be a small, controlled amount, perhaps 2-3 pieces, to minimize added sugar intake. Consuming 100g of this product would contribute over 32g of added sugar, which is a significant portion of the daily recommended limit for most adults. Mindful consumption is key.
Can children eat The Natural Confectionery Co. Jelly Babies?
Children can consume The Natural Confectionery Co. Jelly Babies in very limited quantities as an occasional treat. However, due to the high added sugar content, regular consumption is not recommended as it can contribute to excessive sugar intake, potentially impacting dental health and overall diet quality. Parents should prioritize nutrient-dense foods for children.