THE RUSTIK OVEN SOURDOUGH BREAD BOWL, SOURDOUGH achieves a FoodScore of 53/100, categorized as 'Decent.' This score reflects a balance of nutritional contributions and processing considerations. On the positive side, the product provides a notable 10.49g of protein per 100g, contributing positively to satiety and muscle maintenance. It also offers 3.16mg of iron, which is 18% of the Daily Value, a beneficial micronutrient. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system compared to minimally processed alternatives like a generic whole-grain bread. The sodium content is 473.68mg per 100g, which is a moderate amount and contributes to a slight penalty. The ingredient list includes enriched wheat flour, which means some nutrients lost during processing are added back, but it is not a whole grain. Unlike many processed breads, THE RUSTIK OVEN SOURDOUGH BREAD BOWL contains 0g of added sugar, which is a favorable aspect. When compared to a generic whole-grain equivalent, this product has a lower fiber content at 1.81g per 100g, which is a key difference.
What the nutrients in the rustik oven sourdough bread bowl, sourdough actually do for you, grounded in established dietary science.
THE RUSTIK OVEN SOURDOUGH BREAD BOWL offers 10.49g of protein per 100g, which can contribute to daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. This product can be a component of a meal that aims to meet protein targets, especially when paired with other protein-rich foods.
This sourdough bread bowl provides 3.16mg of iron per 100g, which accounts for 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake supports energy levels and helps prevent iron deficiency. While not a primary source, the iron content in THE RUSTIK OVEN SOURDOUGH BREAD BOWL can contribute to meeting daily requirements, particularly when consumed as part of a varied diet.
A notable benefit of this product is its 0g of added sugar per 100g. Reducing added sugar intake is a key recommendation from dietary guidelines to support overall health and manage weight. Many processed bread products contain added sugars, so the absence of it in this sourdough bread bowl is a positive formulation choice. This makes it a suitable option for those monitoring their sugar consumption.
Sourdough bread bowls are typically used to serve soups, stews, or dips, making them a central part of a meal. They are often consumed as a single large portion, which can significantly contribute to the calorie and sodium content of a meal. Be mindful of the overall meal composition.
This product contains enriched wheat flour and wheat gluten, indicating it is not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes calcium propionate and sorbic acid, which are preservatives used to maintain freshness and prevent mold growth. While generally recognized as safe, some individuals may prefer to limit intake of foods with these additives. The sodium content of 473.68mg per 100g is moderate; individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes and the sodium content of accompanying foods. There are no declared major allergens beyond wheat.