THOMAS' EVERYTHING PRE-SLICED BAGELS, EVERYTHING scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
This THOMAS' bagel scores 43/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Each serving contains 5.3g of added sugar and 431.58mg of sodium per 100g.
Compared to a generic whole-grain bagel, this product has less fiber.
Consider pairing with protein and healthy fats to improve meal balance.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.11g
8% of Daily Value
Protein
9.47g
19% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
431.58mg
19% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (431.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
THOMAS' EVERYTHING PRE-SLICED BAGELS, EVERYTHING receives a FoodScore of 43/100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product provides 9.47g of protein and 2.11g of fiber per 100g, contributing minor bonuses, these are offset by other nutritional factors. The presence of 5.3g of added sugar per 100g, derived from ingredients like sugar, contributes to a penalty. Additionally, the sodium content of 431.58mg per 100g also leads to a minor penalty. The ingredient list includes enriched wheat flour as the primary ingredient, rather than whole wheat, which means it lacks the higher fiber content typically found in whole-grain options. Compared to a generic whole-grain bagel, this THOMAS' product offers less dietary fiber and contains more added sugar, making it a less optimal choice for those prioritizing whole grains and lower sugar intake.
Health benefits
What the nutrients in thomas' everything pre-sliced bagels, everything actually do for you, grounded in established dietary science.
Provides a Source of Iron
This bagel contributes to your daily iron intake, providing 18% DV per 100g. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, consuming this product can help meet a small portion of daily iron needs, especially for individuals who may struggle to get enough from other dietary sources. Pairing it with vitamin C-rich foods can enhance iron absorption.
Offers a Moderate Amount of Protein
With 9.47g of protein per 100g, THOMAS' EVERYTHING PRE-SLICED BAGELS, EVERYTHING can contribute to your daily protein requirements. Protein is crucial for muscle repair and growth, as well as for satiety. While not a high-protein food, this amount can be a useful component of a meal or snack, particularly when combined with other protein sources like eggs, cheese, or nut butter to create a more balanced nutritional profile.
Convenient Meal Base
This product serves as a convenient and versatile base for various meals, particularly breakfast or lunch. Its pre-sliced format and widespread availability make it an easy option for quick preparation. While its nutritional profile has drawbacks, its convenience can be leveraged by adding nutrient-dense toppings such as avocado, lean protein, or vegetables to enhance the overall nutritional value of the meal.
THOMAS' EVERYTHING PRE-SLICED BAGELS, EVERYTHING scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
Bagels are commonly consumed as a breakfast item or a light meal, often toasted and topped with spreads or fillings. A typical serving is one bagel, which can be a significant source of carbohydrates in a single sitting. Be mindful of toppings, as they can quickly add calories, fats, and sodium.
To enhance satiety and nutritional value, pair your bagel with protein-rich toppings like smoked salmon, eggs, or cottage cheese.
Add healthy fats such as avocado or a thin layer of nut butter to help slow digestion and provide sustained energy.
Incorporate vegetables like spinach, tomato, or cucumber to add fiber and micronutrients to your bagel sandwich.
Consider a half-bagel portion if you are managing calorie intake or carbohydrate load, especially when combined with other meal components.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains enriched wheat flour and wheat gluten. The ingredient list also includes soy lecithin, which is a common allergen for those with soy sensitivities. The presence of calcium propionate and sorbic acid are preservatives used to maintain freshness, and while generally recognized as safe, some individuals may prefer to limit foods containing such additives. Given the sodium content of 431.58mg per 100g, those monitoring their sodium intake for blood pressure management should consume this product in moderation and be aware of the sodium contribution from other meal components.
Is THOMAS' EVERYTHING PRE-SLICED BAGELS, EVERYTHING healthy?
This THOMAS' bagel scores 43/100 (Poor) on FoodScore. While it provides some protein and iron, it is classified as an ultra-processed food and contains added sugar and a moderate amount of sodium. It is not considered a nutrient-dense food for regular consumption.
How does THOMAS' compare to a generic whole-grain bagel?
Compared to a generic whole-grain bagel, this THOMAS' product typically has less dietary fiber because its primary ingredient is enriched wheat flour rather than whole wheat. It also contains added sugar, which may be absent or lower in some whole-grain alternatives. For example, a whole wheat bagel from a brand like Dave's Killer Bread would likely offer more fiber.
What is enriched wheat flour?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients lost during refining, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this bagel?
The declared serving size is one bagel. However, for many individuals, especially those managing carbohydrate intake or calories, a half-bagel portion might be more appropriate, particularly if it's part of a larger meal. Always consider your overall dietary goals when determining portion sizes.
Can I freeze THOMAS' bagels to extend their freshness?
Yes, you can freeze THOMAS' EVERYTHING PRE-SLICED BAGELS, EVERYTHING to extend their freshness. To maintain quality, it's best to wrap them tightly or place them in a freezer-safe bag. Thaw at room temperature or toast directly from frozen for convenience.