Nothing notable — but nothing harmful either.
THOMAS LE PRINCE ORGANIC APPLE ORANGE SPICE, APPLE ORANGE scores 5 out of 100, placing it in the 'Avoid' category. The primary factor contributing to this low score is the significant amount of added sugar, at 38.5g per 100g. This quantity alone incurs a substantial penalty of 25 points. The ingredient list confirms the presence of "ORGANIC SUGAR CANE" as the second ingredient, indicating a considerable sugar load. Furthermore, the product is classified as NOVA class 3, signifying it is a processed food, which results in a 5-point penalty. This classification reflects the transformation of ingredients through various processing steps. The absence of beneficial nutrients such as protein, fiber, and essential micronutrients like potassium, calcium, and iron also contributes to the low score, leading to a 15-point penalty for 'empty calories'. Compared to a generic unbranded version of this food, THOMAS LE PRINCE's nutritional profile is largely similar, with added sugars being the dominant concern.
What the nutrients in thomas le prince organic apple orange spice, apple orange actually do for you, grounded in established dietary science.
This condiment contains no total fat, saturated fat, or trans fat, and a very low sodium content of 15mg per 100g. For individuals monitoring their intake of these nutrients, this product does not contribute significantly to daily limits. While not a primary source of nutrition, its profile in these areas means it won't negatively impact dietary goals for fat or sodium when consumed in small amounts.
The product lists "ORGANIC APPLE" and "ORGANIC ORANGE" as primary ingredients, providing some components derived from whole fruits. While the processing and addition of sugar diminish the overall nutritional value, these fruit components contribute to the flavor profile. Consumers seeking a condiment with fruit-derived flavors may find this appealing, though it should not be considered a substitute for whole fruit intake.
THOMAS LE PRINCE ORGANIC APPLE ORANGE SPICE, APPLE ORANGE can serve as a flavor enhancer for various dishes. Its blend of organic spices like cinnamon, vanilla, ginger, and star anise, combined with apple and orange, offers a distinct taste. When used sparingly, it can add complexity to foods without significantly altering their nutritional balance, provided the portion size is carefully controlled to manage the added sugar.
This condiment is typically used in small quantities to add flavor to foods. Common uses include spreading on toast, mixing into oatmeal or yogurt, or as a glaze for baked goods. The recommended serving size is 1 Tbsp, which helps manage the intake of added sugars.
The primary caution for THOMAS LE PRINCE ORGANIC APPLE ORANGE SPICE, APPLE ORANGE is its high concentration of added sugar. With 38.5g per 100g, even a small serving can contribute significantly to daily sugar intake. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme moderation or avoid it. While the ingredient list includes "ORGANIC SUGAR CANE," which is a natural form of sugar, its impact on blood glucose is similar to other added sugars. There are no common allergens declared on the label, and the product does not contain artificial colors, flavors, or preservatives that typically raise concerns.