THOMAS' Original Plain Bagel scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This THOMAS' bagel has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 10.67g of protein per 100g, contributing positively to satiety.
A significant concern is its NOVA 4 classification, meaning it is an ultra-processed food.
With 613.33mg of sodium per 100g, it is higher in sodium than a generic whole-grain bagel.
Consider pairing with nutrient-dense toppings to improve overall meal quality.
Scores -14 points above the grain category average (57/100 across 177 foods).
Fiber
1.3g
5% of Daily Value
Protein
10.67g
21% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
613.33mg
27% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4g)-3
Sodium (613.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
The THOMAS' Original Plain Bagel receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While it gains 6 points for its protein content of 10.67g per 100g and 2 points for iron (15% DV), these are offset by other factors. The product contains 4g of added sugar per 100g, resulting in a 3-point penalty. Its sodium content of 613.33mg per 100g also leads to a 2-point penalty. Ingredients like calcium propionate and sorbic acid are included to preserve freshness, common in packaged baked goods. Compared to a generic whole-grain bagel, this product offers less fiber (1.3g vs. typically higher in whole grain options) and similar or higher sodium levels, contributing to its lower score.
Health benefits
What the nutrients in thomas' original plain bagel actually do for you, grounded in established dietary science.
Provides a Source of Protein
This THOMAS' bagel offers 10.67g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions. Incorporating protein into meals can help manage appetite and provide sustained energy. When consumed as part of a balanced meal, this protein content can be a useful component for satiety.
Source of Iron
The THOMAS' Original Plain Bagel provides 2.67mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. Adequate iron intake is important for preventing iron deficiency anemia, which can cause fatigue and weakness. This product can contribute to your daily iron needs, especially for individuals who may require additional sources.
Convenient Carbohydrate Source
As a readily available baked good, this bagel serves as a convenient source of carbohydrates, providing 266.67 calories per 100g. Carbohydrates are the body's primary source of energy, fueling daily activities and brain function. For individuals needing quick energy or a base for a meal, this product can fit into a busy schedule. Its convenience makes it a practical option for a quick breakfast or snack.
THOMAS' Original Plain Bagel scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
THOMAS' Original Plain Bagels are typically consumed as a breakfast item or a light meal. They are often toasted and paired with various spreads or toppings. A common portion is one bagel, which can be a substantial carbohydrate contribution to a meal.
To enhance the nutritional value, pair your bagel with protein-rich toppings like eggs, smoked salmon, or nut butter.
Add a serving of fruits or vegetables, such as sliced avocado or berries, to increase fiber and micronutrient intake.
Consider using only half a bagel if you are mindful of carbohydrate or calorie intake, or if pairing with other substantial foods.
Opt for spreads with lower added sugar and sodium, such as plain cream cheese or avocado, instead of sugary jams.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as maltodextrin, xanthan gum, and soy lecithin. While generally recognized as safe, the cumulative effect of a diet high in ultra-processed foods is a nutritional concern. The sodium content (613.33mg per 100g) is notable, and individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. Allergens declared on the label include wheat and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The preservatives calcium propionate and sorbic acid are included to maintain freshness.
The THOMAS' Original Plain Bagel has a FoodScore of 43/100, which is classified as 'Poor'. This is largely due to its ultra-processed nature (NOVA 4) and its sodium content. While it provides some protein and iron, it is not considered a nutrient-dense food for regular consumption.
How does THOMAS' Original Plain Bagel compare to a whole-grain bagel?
Compared to a generic whole-grain bagel, THOMAS' Original Plain Bagel typically has less fiber and similar or higher sodium levels. Whole-grain bagels generally offer more dietary fiber, which is beneficial for digestive health and satiety, making them a more nutritionally favorable choice.
What is 'enriched wheat flour' in this bagel?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this bagel?
A standard serving size is one bagel. However, given its calorie and carbohydrate content, especially if you are managing your intake, you might consider consuming half a bagel or pairing it with lower-calorie, nutrient-dense foods to balance your meal.
Can I eat this bagel if I have a gluten sensitivity?
No, this bagel contains wheat gluten as a primary ingredient. Individuals with celiac disease or gluten sensitivity should avoid this product. There are many gluten-free bagel options available from brands like Canyon Bakehouse or BFree that would be more suitable.