THOMAS' Plain Pre-Sliced Bagels score 43/100 (Poor) on FoodScore, primarily due to their **ultra-processed** nature and moderate sodium content, despite some protein and iron.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Each serving contains 5.3g of added sugar and 473.68mg of sodium per 100g.
Compared to a generic whole-grain bagel, this option offers less fiber.
Consider pairing with protein and fiber sources to improve meal balance.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.11g
8% of Daily Value
Protein
9.47g
19% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
473.68mg
21% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (473.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
THOMAS' Plain Pre-Sliced Bagels received a FoodScore of 43 out of 100, placing them in the 'Poor' category. This score is significantly influenced by the product's classification as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. While the bagels provide 9.47g of protein and 2.11g of fiber per 100g, contributing +5 and +1 bonuses respectively, these are offset by other factors. The presence of 5.3g of added sugar per 100g results in a -4 penalty, and the 473.68mg of sodium per 100g adds a -1 penalty. The ingredient list includes enriched wheat flour as the primary ingredient, which means the whole grain has been stripped of its bran and germ, and then fortified with some nutrients. Compared to a generic whole-grain equivalent, THOMAS' bagels offer less dietary fiber, which is a key component of a balanced grain product.
Health benefits
What the nutrients in thomas' plain pre-sliced bagels, plain actually do for you, grounded in established dietary science.
Source of Iron
These bagels contribute to your daily iron intake, providing 3.05mg per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and supporting energy metabolism. Including sources of iron in your diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can complement other iron-rich foods.
Provides Protein
With 9.47g of protein per 100g, THOMAS' bagels offer a moderate amount of this macronutrient. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While this product alone may not meet significant protein needs, pairing it with protein-rich toppings like eggs, cheese, or nut butter can create a more balanced and satisfying meal, contributing to satiety.
Convenient Meal Base
These pre-sliced bagels offer a convenient and quick base for various meals, especially for breakfast or lunch. Their ready-to-eat format can save time in busy schedules. While they are not a nutrient-dense food on their own, their neutral flavor profile makes them versatile for combining with nutrient-rich ingredients, allowing for customization to fit individual dietary preferences and needs.
THOMAS' Plain Pre-Sliced Bagels score 43/100 (Poor) on FoodScore, primarily due to their ultra-processed nature and moderate sodium content, despite some protein and iron.
How to eat it
THOMAS' Plain Pre-Sliced Bagels are commonly consumed as a breakfast item or a quick lunch base in the US. A typical portion is one bagel, often toasted and topped. Common pitfalls include adding high-sugar spreads or excessive amounts of high-fat ingredients, which can increase the overall calorie and added sugar content of the meal.
Pair with lean protein sources like eggs, smoked salmon, or turkey breast to enhance satiety and nutrient intake.
Add healthy fats and fiber with toppings such as avocado, nut butter, or a generous portion of vegetables.
Be mindful of portion sizes for spreads; opt for thin layers of cream cheese or a small amount of jam to manage added sugar and saturated fat.
Consider using half a bagel as a base for an open-faced sandwich to reduce carbohydrate intake per serving.
Store in a cool, dry place or freeze to maintain freshness and extend shelf life, preventing food waste.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid THOMAS' Plain Pre-Sliced Bagels, as enriched wheat flour is the primary ingredient. The product also contains soy lecithin, making it unsuitable for those with soy allergies. The preservatives calcium propionate and sorbic acid are included to maintain freshness; while generally recognized as safe, some individuals report sensitivities to these additives. The moderate sodium content (473.68mg per 100g) should be considered by individuals monitoring their sodium intake, such as those with hypertension. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a varied diet.
THOMAS' Plain Pre-Sliced Bagels received a FoodScore of 43/100 (Poor). While they offer some protein and iron, they are classified as ultra-processed and contain moderate amounts of added sugar and sodium. They are not considered a nutrient-dense food on their own.
How does THOMAS' compare to other bagels?
Compared to a generic whole-grain bagel, THOMAS' Plain Pre-Sliced Bagels typically contain less dietary fiber due to the use of enriched wheat flour. For instance, a whole-wheat bagel from a brand like Dave's Killer Bread would generally offer significantly more fiber and whole grains. This product is a convenient option but may not be the most nutritionally robust choice in the bagel category.
What is 'enriched wheat flour' in these bagels?
Enriched wheat flour means that the wheat grain has been processed to remove the bran and germ, which contain most of the fiber and many nutrients. Some B vitamins (niacin, thiamin, riboflavin, folic acid) and iron are then added back. It is not the same as whole wheat flour.
How many bagels can I eat in a day?
Given the FoodScore of 43/100 and the nutritional profile, consuming THOMAS' Plain Pre-Sliced Bagels in moderation is advisable. One bagel contributes to your daily intake of calories, carbohydrates, and sodium. Balancing your diet with plenty of whole, unprocessed foods is key.
Are these bagels suitable for a low-sodium diet?
With 473.68mg of sodium per 100g, THOMAS' Plain Pre-Sliced Bagels are not considered a low-sodium food. Individuals on a sodium-restricted diet should be mindful of this amount and consider lower-sodium alternatives or consume them infrequently.