TOFURKY ITALIAN STYLE DELI SLICES achieve a FoodScore of 65/100 (Good), primarily driven by its notable protein and fiber content, balanced against its classification as a processed food.
TOFURKY ITALIAN STYLE DELI SLICES earned a FoodScore of 65/100.
This product provides 21.15g of protein and 7.69g of fiber per 100g.
A serving contains 576.92mg of sodium per 100g, which is a moderate amount.
As a NOVA class 3 processed food, it contains more ingredients than a generic unbranded version.
Consider portion sizes to manage sodium intake when incorporating into meals.
Scores +23 points above the other category average (42/100 across 979 foods).
Fiber
7.69g
27% of Daily Value
Protein
21.15g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
576.92mg
25% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (21.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (576.9mg)-2
Processed (NOVA 3)-5
Why it scores 65
TOFURKY ITALIAN STYLE DELI SLICES received a FoodScore of 65 out of 100, placing it in the 'Good' category. This score reflects a combination of positive nutritional attributes and factors common in processed foods. The product earns significant bonuses for its high protein content, providing 21.15g per 100g, and its substantial fiber contribution of 7.69g per 100g. These are key strengths, especially for a plant-based deli slice alternative. Additionally, it receives a small bonus for its iron content, contributing 12% of the Daily Value per 100g. On the other hand, the product incurs penalties due to its sodium level, at 576.92mg per 100g, which is moderate. As a NOVA class 3 food, it is categorized as processed, containing several ingredients like vital wheat gluten and expeller pressed non-GMO canola oil, which contributes a penalty to its overall score. Compared to a generic unbranded deli meat, TOFURKY offers a plant-based protein source with notable fiber, which is often lacking in traditional deli meats.
Health benefits
What the nutrients in tofurky italian style deli slices actually do for you, grounded in established dietary science.
Supports Protein Intake
TOFURKY ITALIAN STYLE DELI SLICES are a significant source of protein, providing 21.15g per 100g. This is primarily derived from vital wheat gluten and organic tofu. Adequate protein intake is essential for muscle maintenance, repair, and satiety, making this product a useful option for individuals looking to increase their plant-based protein consumption. Incorporating it into meals can help meet daily protein requirements, especially for those following vegetarian or vegan diets.
Contributes Dietary Fiber
With 7.69g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is crucial for digestive health, helping to regulate bowel movements and contributing to feelings of fullness. The fiber content in TOFURKY deli slices comes from ingredients like garbanzo bean flour and white bean flour. Including fiber-rich foods in the diet can support overall gut health and may help manage blood sugar levels.
Iron Source for Plant-Based Diets
TOFURKY ITALIAN STYLE DELI SLICES provide 2.08mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals following plant-based diets, finding reliable sources of iron can sometimes be a challenge. This product can contribute to meeting daily iron needs, especially when paired with vitamin C-rich foods to enhance absorption.
TOFURKY ITALIAN STYLE DELI SLICES achieve a FoodScore of 65/100 (Good), primarily driven by its notable protein and fiber content, balanced against its classification as a processed food.
How to eat it
TOFURKY ITALIAN STYLE DELI SLICES are typically consumed as a sandwich filling, in wraps, or as part of a snack plate. The serving size is 5 slices, offering a convenient plant-based alternative to traditional deli meats. Be mindful of the sodium content when combining with other salty ingredients.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add more vitamins and fiber.
Use these slices in a salad or grain bowl as a protein component, complementing with a light vinaigrette.
Consider using fewer slices per serving if you are monitoring your sodium intake for the day.
Wrap around avocado slices or bell pepper strips for a quick, balanced snack.
Store properly in the refrigerator and consume within the recommended timeframe after opening for optimal freshness.
Things to keep in mind
This product contains vital wheat gluten and soybeans, making it unsuitable for individuals with wheat or soy allergies or sensitivities. It is also processed (NOVA class 3), meaning it contains multiple ingredients that have undergone processing, such as expeller pressed non-GMO canola oil and vegan natural flavors. While generally safe for most consumers, individuals with specific dietary restrictions or those sensitive to highly processed foods may wish to consume it in moderation. The sodium content of 576.92mg per 100g should be considered, especially for those managing blood pressure, and balanced with other low-sodium foods throughout the day.
TOFURKY ITALIAN STYLE DELI SLICES received a FoodScore of 65/100, indicating it is a 'Good' choice. It is a strong source of protein and fiber, and contains no added sugar. However, it is a processed food and has a moderate sodium content, so it's best enjoyed as part of a balanced diet.
How does TOFURKY compare to other deli slices?
Compared to traditional meat-based deli slices, TOFURKY ITALIAN STYLE DELI SLICES offer a plant-based protein source and a significant amount of fiber, which is often absent in conventional deli meats. For example, compared to Oscar Mayer Deli Fresh Turkey Breast, TOFURKY provides more fiber and a comparable amount of protein, while both contain moderate sodium levels.
What is vital wheat gluten?
Vital wheat gluten is a natural protein found in wheat, and it is a primary ingredient in TOFURKY ITALIAN STYLE DELI SLICES. It provides the product with its characteristic texture and contributes significantly to its high protein content. It is important for individuals with celiac disease or gluten sensitivity to avoid this product.
What is a reasonable portion size for TOFURKY deli slices?
The declared serving size for TOFURKY ITALIAN STYLE DELI SLICES is 5 slices. This portion provides a good amount of protein and fiber. To manage sodium intake, you might consider using 3-4 slices in a sandwich or wrap, especially if other components of your meal are also high in sodium. Portion control helps balance overall nutrient intake.
Can I freeze TOFURKY ITALIAN STYLE DELI SLICES?
While it is technically possible to freeze TOFURKY ITALIAN STYLE DELI SLICES, the manufacturer typically recommends refrigeration. Freezing may alter the texture and flavor of the product upon thawing, making it less appealing. For best quality, it is usually recommended to consume the product within the refrigerated shelf life after opening.