TOFURKY, PEPP'RONI DELI SLICE, PEPPRONY earns a FoodScore of 67/100 (Good), primarily driven by its notable protein and fiber content, despite being a processed food.
This TOFURKY product scores 67/100, indicating a good nutritional profile.
It provides a significant 14.29g of fiber per 100g, contributing positively to its score.
The product contains 607.14mg of sodium per 100g, a factor to consider for daily intake.
Compared to generic pepperoni, this plant-based option offers more fiber and less saturated fat.
Suitable for plant-based diets, it can be used in sandwiches or as a pizza topping.
Scores +25 points above the other category average (42/100 across 979 foods).
Fiber
14.29g
51% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 67
The TOFURKY PEPP'RONI DELI SLICE, PEPPRONY achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is significantly boosted by its high fiber content, providing 14.29g per 100g, which adds 12 points. The product also offers a substantial 25g of protein per 100g, contributing an additional 10 points to its score. Furthermore, it provides 21% DV for iron, adding 2 points for micronutrients. However, the score is moderately impacted by its sodium content, at 607.14mg per 100g, resulting in a 2-point penalty. As a NOVA class 3 food, it is considered processed, incurring a 5-point penalty. The ingredient list includes vital wheat gluten and organic tofu as primary protein sources. Compared to a generic unbranded pepperoni, which typically has higher saturated fat and lower fiber, this TOFURKY product presents a more favorable nutritional profile for those seeking a plant-based alternative.
Health benefits
What the nutrients in tofurky, pepp'roni deli slice, pepprony actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This TOFURKY product is an excellent source of dietary fiber, providing 14.29g per 100g. Dietary fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness, which may assist with weight management. Incorporating fiber-rich foods like this into your diet can help support a healthy gut microbiome. The fiber content here is substantially higher than what is typically found in traditional meat-based deli slices.
Contributes to Protein Intake
With 25g of protein per 100g, this TOFURKY deli slice can be a valuable contributor to your daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. For individuals following a plant-based diet, finding diverse protein sources is important, and this product offers a convenient option. The protein primarily comes from vital wheat gluten and organic tofu.
Provides a Source of Iron
This product supplies 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake is particularly important for individuals on plant-based diets, as plant-based iron (non-heme iron) is absorbed differently than animal-based iron. Including foods like this can help meet daily iron requirements.
TOFURKY, PEPP'RONI DELI SLICE, PEPPRONY earns a FoodScore of 67/100 (Good), primarily driven by its notable protein and fiber content, despite being a processed food.
How to eat it
TOFURKY PEPP'RONI DELI SLICE, PEPPRONY is designed as a plant-based alternative to traditional pepperoni. It's commonly used in sandwiches, wraps, or as a topping for homemade pizzas. A typical serving size is 8 slices.
Pair with whole-grain bread and plenty of vegetables to create a balanced and fiber-rich sandwich.
Use as a topping on homemade pizzas with a variety of colorful vegetables to increase nutrient density.
Consider portion sizes, as the sodium content is moderate; balance with low-sodium foods throughout the day.
Chop and add to salads or pasta dishes for a savory, plant-based flavor boost and added protein.
Things to keep in mind
This product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of vital wheat gluten. The sodium content at 607.14mg per 100g is moderate; those monitoring their sodium intake, such as individuals with high blood pressure, should be mindful of portion sizes and balance with other low-sodium foods. The product is classified as NOVA 3 (processed), indicating it has undergone significant processing, which may be a consideration for some dietary preferences. It also contains yeast extract, which can contribute to its savory flavor profile.
Is TOFURKY PEPP'RONI DELI SLICE, PEPPRONY healthy?
This TOFURKY product scores 67/100, indicating a 'Good' nutritional profile. It is notably high in protein (25g/100g) and fiber (14.29g/100g), which are beneficial. However, it is a processed food and contains a moderate amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does TOFURKY PEPP'RONI DELI SLICE, PEPPRONY compare to traditional pepperoni?
Compared to traditional meat-based pepperoni, this TOFURKY product offers significantly more fiber and no saturated fat or cholesterol. Traditional pepperoni typically has higher saturated fat and often less fiber. For example, a brand like Hormel pepperoni would have higher saturated fat and no fiber, making the TOFURKY option a nutritionally distinct alternative for plant-based diets.
What is vital wheat gluten, and is it safe to eat?
Vital wheat gluten is the main protein found in wheat and is a primary ingredient in this product, contributing to its texture and high protein content. It is generally safe for most people. However, individuals with celiac disease or gluten sensitivity must avoid products containing vital wheat gluten.
What is a reasonable portion size for this product?
The declared serving size is 8 slices. Given the moderate sodium content, sticking to this serving size or less is advisable, especially if you are monitoring your sodium intake. Balancing it with fresh, whole foods in your meal can help maintain overall dietary balance.
Can this product be frozen?
Yes, TOFURKY deli slices can typically be frozen to extend their shelf life. For best quality, it's recommended to freeze them in their original unopened package or in an airtight container. Thaw in the refrigerator before use. Freezing can be a good way to reduce food waste if you don't plan to consume the entire package quickly.