TOMBSTONE CLASSIC SAUSAGE ORIGINAL PIZZA, CLASSIC SAUSAGE
TOMBSTONE CLASSIC SAUSAGE ORIGINAL PIZZA, CLASSIC SAUSAGE scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This TOMBSTONE pizza received a FoodScore of 43/100, indicating a 'Poor' nutritional rating.
The product contains 10.4g of protein per 100g, contributing positively to its score.
A primary concern is the 480mg of sodium per 100g, which is a significant penalty.
As a NOVA 4 ultra-processed food, it scores lower than a generic whole-grain equivalent.
Consider this pizza for occasional consumption, mindful of its sodium and saturated fat content.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
10.4g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
480mg
21% of Daily Value
+
What it brings to the table
Protein (10.4g)+6
−
What holds it back
Saturated fat (4g)-2
Sodium (480mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
TOMBSTONE CLASSIC SAUSAGE ORIGINAL PIZZA, CLASSIC SAUSAGE earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor driving this lower score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. Additionally, the product's sodium content of 480mg per 100g results in a 1-point penalty. The saturated fat content, at 4g per 100g, also contributes a 2-point penalty. On the positive side, the pizza does provide 10.4g of protein per 100g, earning a 6-point bonus. However, it contains only 1.6g of fiber and 0g of added sugar. The ingredient list includes mechanically separated chicken and textured soy protein concentrate in the meat topping, indicating a highly processed protein blend. Compared to a generic whole-grain pizza, this TOMBSTONE product contains less fiber and is more processed, leading to a lower overall nutritional score.
Health benefits
What the nutrients in tombstone classic sausage original pizza, classic sausage actually do for you, grounded in established dietary science.
Source of Protein
This TOMBSTONE pizza provides 10.4g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source for most diets, it can help meet protein needs when consumed as part of a balanced meal.
Calcium Contribution
With 120mg of calcium per 100g, this product contributes 9% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density. Including foods with calcium can help support skeletal structure, though this pizza should not be considered a primary source of this nutrient.
Convenient Meal Option
As a frozen pizza, this product offers convenience for quick meals. For individuals with limited time for meal preparation, it can serve as an accessible option. However, it is important to balance its convenience with other nutrient-dense foods to ensure overall dietary quality.
TOMBSTONE CLASSIC SAUSAGE ORIGINAL PIZZA, CLASSIC SAUSAGE scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
Frozen pizzas like TOMBSTONE CLASSIC SAUSAGE ORIGINAL PIZZA are typically consumed as a quick lunch or dinner. A common portion might be half a pizza, which would double the nutrient values per 100g. It's often eaten on its own, but can be paired with other foods.
To enhance the meal's nutritional value, pair a slice of this pizza with a large side salad rich in non-starchy vegetables.
Consider adding extra vegetables like bell peppers, onions, or mushrooms before baking to increase fiber and micronutrient intake.
Be mindful of portion sizes; consuming the entire pizza would significantly increase intake of sodium and saturated fat, so aim for one or two slices.
For a more balanced meal, serve alongside a lean protein source like grilled chicken or a bean-based soup.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes BHA and BHT, which are preservatives. Individuals with sensitivities to these additives may wish to limit consumption. The product contains common allergens such as wheat, milk, and soy. Those with allergies or intolerances to these ingredients should avoid this product. Due to its high sodium content (480mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is TOMBSTONE CLASSIC SAUSAGE ORIGINAL PIZZA healthy?
TOMBSTONE CLASSIC SAUSAGE ORIGINAL PIZZA, CLASSIC SAUSAGE received a FoodScore of 43/100, which is considered 'Poor.' While it offers some protein, its classification as an ultra-processed food and its sodium content contribute to a lower nutritional rating. It is best consumed in moderation as part of a varied diet.
How does TOMBSTONE pizza compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a DiGiorno Pepperoni Pizza, the TOMBSTONE CLASSIC SAUSAGE ORIGINAL PIZZA has a similar ultra-processed classification. Nutritional profiles can vary, but many frozen pizzas tend to be higher in sodium and saturated fat. Always check the nutrition label for specific comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a cost-effective protein source often used in processed meat products like the pizza topping in this TOMBSTONE pizza. Its inclusion contributes to the product's ultra-processed nature.
What is a reasonable portion size for this pizza?
The declared serving size is 0.2 pizza. For many individuals, a more realistic portion might be one or two slices, depending on their dietary needs and other foods consumed. Be aware that consuming a larger portion will significantly increase your intake of calories, sodium, and saturated fat.
Can this pizza be part of a balanced diet?
This TOMBSTONE pizza can be part of a balanced diet when consumed occasionally and in moderation. To balance its nutritional profile, pair it with nutrient-dense foods like a large salad or extra vegetables. Limiting other high-sodium or high-saturated fat foods on the same day can also help maintain overall dietary balance.