TOMBSTONE DELUXE SAUSAGE, PEPPERS, ONIONS & MUSHROOMS ORIGINAL PIZZA, DELUXE
TOMBSTONE DELUXE PIZZA scores 44/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite providing a notable amount of protein.
This TOMBSTONE pizza received a FoodScore of 44/100 (Poor).
It provides 10.2g of protein per 100g, contributing positively to satiety.
A significant concern is the 397.7mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a generic whole-grain equivalent.
Consider this product for occasional consumption rather than a regular meal.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
10.23g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
397.66mg
17% of Daily Value
+
What it brings to the table
Protein (10.2g)+6
−
What holds it back
Saturated fat (3.5g)-1
Sodium (397.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
The TOMBSTONE DELUXE SAUSAGE, PEPPERS, ONIONS & MUSHROOMS ORIGINAL PIZZA received a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer a positive contribution of 10.2g of protein per 100g, earning a +6 bonus, this is offset by other nutritional factors. The sodium content at 397.7mg per 100g and the saturated fat at 3.5g per 100g each contribute a -1 penalty. The ingredient list includes items like 'mechanically separated chicken' and 'textured soy protein concentrate' in the cooked seasoned pizza topping, which are common in ultra-processed products. Compared to a generic whole-grain pizza, this TOMBSTONE product contains less fiber (0.8g per 100g) and higher sodium, aligning with the typical nutritional profile of many frozen pizzas.
Health benefits
What the nutrients in tombstone deluxe sausage, peppers, onions & mushrooms original pizza, deluxe actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 10.2g of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness and satiety. Including adequate protein in meals can help manage appetite and support overall body function. The protein in this product comes from sources like low-moisture part-skim mozzarella cheese and the cooked seasoned pizza topping, which contains pork, mechanically separated chicken, and soy protein concentrate.
Contains Essential Minerals
The TOMBSTONE DELUXE PIZZA contributes some essential minerals to the diet. It provides 9% Daily Value for calcium and 8% Daily Value for iron per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source, these contributions can help meet daily requirements, especially when consumed as part of a varied diet.
Convenient Meal Option
As a frozen pizza, this product offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can be beneficial when time is limited, reducing the need for extensive cooking. While convenience is a practical benefit, it is important to balance such options with less processed foods to maintain a varied and nutrient-dense diet.
TOMBSTONE DELUXE PIZZA scores 44/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite providing a notable amount of protein.
How to eat it
Frozen pizzas like TOMBSTONE are typically consumed as a quick lunch or dinner. A common portion is often more than the stated serving size of 0.2 pizza, leading to higher intake of sodium and saturated fat.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider sharing a single pizza among more people to help with portion control and reduce individual intake of sodium and saturated fat.
Add extra fresh vegetables like spinach, bell peppers, or cherry tomatoes before baking to boost fiber and micronutrient content.
Things to keep in mind
This TOMBSTONE pizza contains several common allergens, including wheat, milk, and soy, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The 'cooked seasoned pizza topping' also lists BHA and BHT, which are synthetic antioxidants used as preservatives. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of such additives. Due to its high sodium content, individuals monitoring their sodium intake for conditions like hypertension should consume this product in moderation and be mindful of other sodium sources throughout the day.
With a FoodScore of 44/100 (Poor) and classified as NOVA class 4 (ultra-processed), this pizza is not considered a healthy choice for regular consumption. While it offers protein and some minerals, its nutritional profile, particularly its sodium and saturated fat content, suggests it should be an occasional food item. Focus on balancing it with more nutrient-dense, less processed foods.
How does TOMBSTONE DELUXE PIZZA compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a DiGiorno Pepperoni Pizza, the TOMBSTONE DELUXE PIZZA has a similar nutritional profile in terms of being ultra-processed and having comparable levels of sodium and saturated fat. Many frozen pizzas share these characteristics due to their formulation for convenience and shelf stability. Always check the nutrition facts panel for specific comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the protein content and texture. Its presence is a characteristic of many ultra-processed foods.
What is a reasonable portion size for this pizza?
The declared serving size is 0.2 pizza, which is approximately one large slice. To manage intake of sodium and saturated fat, it is advisable to stick to this portion size or even half of it, especially if you are consuming other processed foods in the same day. Pairing it with a large salad can make a smaller portion more satisfying.
Can I add more vegetables to this pizza?
Yes, adding extra fresh or frozen vegetables like spinach, broccoli, or additional bell peppers before baking is an excellent way to boost the fiber, vitamin, and mineral content of your meal. This can help to offset some of the less favorable nutritional aspects of the pizza and make it a more balanced meal.