TRACKLEMENTS Mint Jelly receives a FoodScore of 18/100 (Avoid) primarily due to its **high added sugar content**, which significantly impacts its nutritional profile.
TRACKLEMENTS Mint Jelly scores 18/100, indicating it should be avoided as a regular dietary component.
This condiment contains 42g of added sugar per 100g, contributing to its low score.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Compared to generic mint jelly, this product has a similar nutritional profile, especially regarding sugar.
Consider using this jelly sparingly as a flavor enhancer rather than a primary food source.
Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
90mg
4% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (42g)-25
Empty calories-15
Why it scores 18
TRACKLEMENTS Mint Jelly earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content. With 42g of added sugar per 100g, this product far exceeds daily recommendations, contributing to a substantial penalty in the scoring system. The ingredient list clearly shows raw cane sugar as the primary component. While it receives a bonus for being a NOVA class 2 food, indicating it's a processed culinary ingredient rather than an ultra-processed one, this positive aspect is outweighed by the high sugar load. The product provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or iron, leading to an 'empty calories' penalty. Compared to a generic unbranded mint jelly, TRACKLEMENTS Mint Jelly presents a very similar nutritional profile, with both typically being high in sugar and lacking in essential nutrients. Consumers should be aware that while it may enhance flavor, it offers minimal nutritional value.
Health benefits
What the nutrients in tracklements mint jelly actually do for you, grounded in established dietary science.
A Source of Quick Energy
TRACKLEMENTS Mint Jelly, like other sugar-rich foods, can provide a rapid source of glucose to the body. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or to quickly raise blood sugar levels in specific situations. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Enhances Flavor in Meals
As a condiment, TRACKLEMENTS Mint Jelly is designed to add a distinct flavor profile to dishes. Its sweet and minty taste can complement savory meats like lamb or provide a contrasting note in other culinary applications. Using small amounts can enhance the palatability of meals, potentially encouraging consumption of otherwise plain foods, though its nutritional contribution remains minimal.
Minimally Processed Culinary Ingredient
This product is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This category includes items like sugar, oils, and vinegars, which are derived directly from foods but are not typically consumed on their own. While still processed, it is less so than ultra-processed foods (NOVA 4), which often contain numerous additives and artificial ingredients.
TRACKLEMENTS Mint Jelly receives a FoodScore of 18/100 (Avoid) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
Mint jelly is typically used as a condiment, most commonly paired with roasted lamb or other meats. It serves to add a sweet and tangy flavor, often in small portions of one tablespoon or less. Due to its high sugar content, moderation is key to avoid excessive intake of added sugars.
Use sparingly as a flavor accent for savory dishes, rather than a main component of your meal.
Pair with lean protein sources like roasted lamb or chicken to balance the meal's macronutrient profile.
Consider using it in smaller-than-recommended portions to reduce added sugar intake per serving.
Explore homemade alternatives with less added sugar, using fresh mint and a natural sweetener like a small amount of honey or fruit puree.
Things to keep in mind
TRACKLEMENTS Mint Jelly is generally safe for consumption for most individuals. The primary caution relates to its high added sugar content, which can contribute to exceeding daily sugar recommendations if consumed frequently or in large amounts. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of their intake due to the raw cane sugar being the first ingredient. There are no common allergens declared on the label, nor does it contain artificial colors, flavors, or preservatives that are typically a concern for sensitive populations. The gelling agent, citrus pectin, is a common and generally well-tolerated food additive.
TRACKLEMENTS Mint Jelly is not considered a healthy food choice for regular consumption. It has a FoodScore of 18/100, primarily because it is very high in added sugar (42g per 100g) and provides no significant vitamins, minerals, protein, or fiber. It should be consumed in moderation as an occasional condiment.
How does TRACKLEMENTS Mint Jelly compare to other mint jellies?
Compared to many other branded mint jellies, such as Crosse & Blackwell Mint Sauce, TRACKLEMENTS Mint Jelly has a similar nutritional profile, particularly in its high added sugar content. Most mint jellies in the condiment category are formulated to be sweet and are not significant sources of nutrients. Always check the nutrition label for specific comparisons.
What is 'raw cane sugar' in this product?
Raw cane sugar is a less refined form of sugar cane, but it is still a source of added sugar. Nutritionally, it functions similarly to white granulated sugar, providing calories without significant micronutrients. Its presence as the first ingredient indicates it is the most abundant component by weight.
What is a typical serving size for mint jelly?
A typical serving size for mint jelly is 1 tablespoon (approximately 15g). At this serving size, TRACKLEMENTS Mint Jelly would contribute about 6.3g of added sugar, which is still a notable amount towards your daily limit. It's important to be mindful of portion control when using this condiment.
Can I use TRACKLEMENTS Mint Jelly in recipes other than with lamb?
Yes, TRACKLEMENTS Mint Jelly can be used in various recipes beyond traditional lamb pairings. Its sweet and minty flavor can complement glazes for pork or chicken, or even be incorporated into salad dressings for a unique twist. However, remember to account for its sugar contribution in the overall nutritional balance of your dish.