TRADER JOE'S SAUCE scores 30/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
FoodScore: 30/100 (Poor), indicating a low nutritional density.
Contains 1530mg of sodium per 100g, a significant contributor to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 37% DV of Vitamin A per 100g, a notable micronutrient contribution.
Use sparingly to manage sodium intake, especially when paired with other salty foods.
Scores -2 points above the condiment category average (32/100 across 822 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1530mg
67% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.8g)-5
Sodium (1530mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 30
TRADER JOE'S SAUCE receives a FoodScore of 30/100, placing it in the 'Poor' category. This score is largely driven by its high sodium content, which contributes a substantial -8 penalty. At 1530mg per 100g, this product contains a significant amount of sodium, making it challenging to fit into a diet aiming for the recommended daily limits. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a -10 penalty. While it does offer some positive attributes, such as 1.7g of fiber per 100g and 37% DV of Vitamin A, these bonuses (+1 for fiber, +2 for Vitamin A) are outweighed by the penalties. The presence of 5.8g of saturated fat per 100g also contributes a -5 penalty. Compared to a generic unbranded version of this food, TRADER JOE'S SAUCE's nutritional profile, particularly its sodium and saturated fat levels, positions it similarly in terms of overall nutritional quality.
Health benefits
What the nutrients in trader joe's sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
TRADER JOE'S SAUCE provides 37% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and cell growth. While this sauce should not be considered a primary source of vitamins due to its overall nutritional profile, it can contribute to your daily intake of this important micronutrient, especially when consumed as part of a balanced meal.
Contains Dietary Fiber
This sauce contains 1.7g of fiber per 100g, which contributes a small amount to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Although not a high-fiber food, any contribution to fiber intake is beneficial, especially when incorporated into meals that might otherwise lack sufficient fiber.
Flavor Enhancement for Vegetables
TRADER JOE'S SAUCE can be used to enhance the flavor of less palatable foods, such as certain vegetables. Its rich and savory profile can make it easier to consume a wider variety of vegetables, which are often rich in vitamins, minerals, and fiber. Using a small amount of sauce to make vegetables more appealing can be a practical strategy for increasing overall vegetable consumption in the diet.
TRADER JOE'S SAUCE scores 30/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
TRADER JOE'S SAUCE is typically used as a cooking sauce or condiment, often in Asian-inspired dishes. A common serving size is 0.25 cup, which can be easily exceeded if not portioned carefully, leading to higher intake of sodium and saturated fat.
Use this sauce as a flavoring agent rather than a primary sauce, mixing it with unsalted broths or water to dilute its intensity and reduce sodium per serving.
Pair with lean protein sources like chicken breast or tofu and a generous portion of non-starchy vegetables to create a more balanced meal.
Measure your serving carefully; a 0.25 cup serving contributes significantly to daily sodium limits, so smaller portions are advisable.
Consider making your own sauces from scratch using fresh ingredients to control sodium and sugar content more effectively.
Things to keep in mind
Individuals with sodium-sensitive hypertension or those advised to follow a low-sodium diet should be particularly mindful of their intake of TRADER JOE'S SAUCE due to its high sodium content (1530mg per 100g). The ingredient list includes 'DEHYDRATED COCONUT MILK (COCONUT MILK, SODIUM CASEINATE [MILK])' and 'EGG YOLKS', indicating the presence of milk and egg allergens. Consumers with these allergies should avoid this product. The sauce is also classified as ultra-processed (NOVA 4), which generally suggests a higher presence of ingredients like canola oil and autolyzed yeast extract that may be less beneficial in large quantities.
TRADER JOE'S SAUCE scores 30/100 (Poor) on FoodScore, primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it offers some Vitamin A and fiber, its overall nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does TRADER JOE'S SAUCE compare to other sauces in the condiment category?
Compared to a generic unbranded version of this type of sauce, TRADER JOE'S SAUCE has a similar nutritional profile, particularly in its high sodium and saturated fat levels. For example, some brands like Kikkoman's Teriyaki Marinade & Sauce also contain high sodium, so it's important to check the nutrition facts panel for any sauce you choose.
What is 'autolyzed yeast extract' in the ingredient list?
Autolyzed yeast extract is a flavor enhancer derived from yeast. It naturally contains glutamates, similar to MSG, which contribute to a savory, umami taste. While generally recognized as safe, some individuals may prefer to limit foods containing this ingredient.
What is a reasonable portion size for this sauce?
The declared serving size is 0.25 cup (about 60g). However, given its high sodium content, using a smaller portion, perhaps 1-2 tablespoons, might be more appropriate to manage your daily sodium intake, especially if you are consuming other salty foods.
Can this sauce be used by people with dietary restrictions?
This sauce contains milk and egg ingredients, so it is not suitable for individuals with dairy or egg allergies, or those following vegan diets. Always check the ingredient list carefully if you have specific dietary restrictions.