TRADER JOE'S PRESERVES, FRESH RASPBERRIES, FRESH RASPBERRIES receives a FoodScore of 26/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 26/100, placing it in the 'Avoid' category.
It contains 42g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 3, indicating it is processed.
Compared to generic raspberry preserves, this SKU has a similar nutritional profile.
Consider using this preserve in small portions to manage sugar intake.
Scores -6 points above the condiment category average (32/100 across 822 foods).
Fiber
5g
18% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5g)+6
−
What holds it back
Added sugar (42g)-25
Processed (NOVA 3)-5
Why it scores 26
TRADER JOE'S PRESERVES, FRESH RASPBERRIES, FRESH RASPBERRIES earns a FoodScore of 26 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, totaling 42g per 100g. This contributes a significant -25 penalty to the overall score. The ingredient list clearly shows both 'LIQUID SUGAR (SUGAR, WATER)' and 'SUGAR' as key components after raspberries, indicating the high sugar load. While the product does offer 5g of fiber per 100g, which provides a +6 bonus, this is not enough to offset the sugar penalty. Furthermore, its classification as NOVA class 3 (processed) incurs an additional -5 penalty. When compared to a generic unbranded version of raspberry preserves, TRADER JOE'S offers a comparable nutritional profile, with similar levels of added sugar and processing. The lack of significant micronutrients, with 0% DV for most vitamins and minerals, also contributes to its lower score.
Health benefits
What the nutrients in trader joe's, preserves, fresh raspberries, fresh raspberries actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This preserve provides 5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary source, incorporating small amounts of fiber-containing foods like this can help meet overall dietary goals when combined with other high-fiber foods.
Convenient Fruit Inclusion
TRADER JOE'S preserves can be a convenient way to add a fruit component to meals or snacks, especially when fresh raspberries are not readily available. While the added sugar content should be considered, using a small serving can enhance the flavor of plain foods like oatmeal or yogurt, making them more palatable and encouraging consumption of other beneficial ingredients.
Flavor Enhancement for Bland Foods
For individuals looking to add flavor to otherwise bland but nutritious foods, this preserve can serve as an effective option. A small amount can significantly improve the taste of items such as whole-grain toast, unsweetened cottage cheese, or plain oatmeal, potentially increasing the likelihood of consuming these nutrient-dense base foods. The concentrated raspberry flavor can make a small portion go a long way.
TRADER JOE'S PRESERVES, FRESH RASPBERRIES, FRESH RASPBERRIES receives a FoodScore of 26/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Raspberry preserves are typically used as a spread on toast, bagels, or muffins, or as a topping for yogurt, oatmeal, and desserts. A common serving size is 1 tablespoon, which is important to keep in mind given the sugar content.
Use a small amount (e.g., 1 teaspoon) to add flavor to unsweetened Greek yogurt or cottage cheese, balancing the sweetness with protein.
Pair with whole-grain toast or crackers to add fiber and complex carbohydrates, helping to moderate the glycemic impact.
Incorporate into homemade vinaigrettes or marinades for a touch of fruitiness, reducing the need for other added sugars.
Measure your portion carefully to avoid overconsumption of added sugars; a little goes a long way for flavor.
Things to keep in mind
The primary caution for TRADER JOE'S PRESERVES, FRESH RASPBERRIES, FRESH RASPBERRIES is its high added sugar content. With 42g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly. The ingredients 'LIQUID SUGAR (SUGAR, WATER)' and 'SUGAR' are significant contributors to this. While pectin is a common gelling agent and generally recognized as safe, the overall nutritional profile is dominated by sugar. There are no common allergens explicitly declared on the label, nor are there artificial colors or flavors. However, individuals with specific sensitivities to lemon juice concentrate should be aware of its presence.
Is TRADER JOE'S PRESERVES, FRESH RASPBERRIES, FRESH RASPBERRIES healthy?
This product receives a FoodScore of 26/100, placing it in the 'Avoid' category. While it contains some fiber from raspberries, its high added sugar content (42g per 100g) significantly impacts its nutritional profile. It is not considered a healthy choice for regular consumption.
How does TRADER JOE'S raspberry preserve compare to other brands?
Compared to other popular brands of raspberry preserves like Smucker's or Bonne Maman, TRADER JOE'S PRESERVES, FRESH RASPBERRIES, FRESH RASPBERRIES has a similar nutritional profile, particularly in its high added sugar content. Most conventional fruit preserves in this category will have comparable sugar levels due to their formulation.
What is 'liquid sugar' in the ingredient list?
'Liquid sugar' is a solution of sugar and water, essentially a syrup. It functions the same as granulated sugar in terms of its nutritional impact, contributing to the overall added sugar content of the product. Its inclusion indicates a significant source of sweetness in this preserve.
What is a reasonable portion size for this preserve?
The suggested serving size is 1 tablespoon. Given the 42g of added sugar per 100g, a 1-tablespoon serving (approximately 15g) would contain about 6.3g of added sugar. To manage your daily sugar intake, it's advisable to stick to this portion or even use a smaller amount.
Can I use this preserve in baking?
Yes, you can use TRADER JOE'S PRESERVES, FRESH RASPBERRIES, FRESH RASPBERRIES in baking. However, be mindful that it will contribute a significant amount of sweetness and moisture to your recipe. You may want to reduce other sources of sugar in your baked goods to account for the preserve's high sugar content.