TRADER JOE SAN, SOYAKI UNIQUE TERIYAKI SAUCE AND MERINADE
TRADER JOE SAN, SOYAKI UNIQUE TERIYAKI SAUCE AND MERINADE receives a FoodScore of 8/100 (Avoid). Its score is primarily driven down by its **high sodium and added sugar content**.
This product scores 8/100, placing it in the 'Avoid' category.
It contains 18.67g of added sugar per 100g, contributing significantly to its low score.
With 3266.67mg of sodium per 100g, it is very high in sodium.
Classified as NOVA 4, this teriyaki sauce is an ultra-processed food.
Use in small portions to manage intake of sodium and added sugars.
Scores -24 points above the condiment category average (32/100 across 822 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
18.67g
37% of Daily Value
Sodium
3266.67mg
142% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.7g)-25
Saturated fat (6.7g)-7
Sodium (3266.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 8
TRADER JOE SAN, SOYAKI UNIQUE TERIYAKI SAUCE AND MERINADE earns a FoodScore of 8 out of 100, indicating it is an 'Avoid' choice. This low score is largely due to its high levels of added sugar and sodium. The product contains 18.67g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, its sodium content of 3266.67mg per 100g leads to a -12 point penalty. The presence of 6.67g of saturated fat also contributes a -7 point penalty. As an ultra-processed food (NOVA 4), it receives a further -10 point penalty. While it does gain some bonus points for its fiber (6.67g, +8 points) and protein (6.67g, +2 points) content, and a small amount of iron (2.4mg, +2 points), these are not enough to offset the substantial penalties. The ingredient list includes sugar early on, confirming the high added sugar content. Compared to a generic unbranded teriyaki sauce, TRADER JOE SAN's formulation presents similar nutritional challenges, particularly concerning its high sodium and sugar levels.
Health benefits
What the nutrients in trader joe san, soyaki unique teriyaki sauce and merinade actually do for you, grounded in established dietary science.
A Source of Iron
This teriyaki sauce provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount of this micronutrient to your diet, especially when used in larger portions, though this would also increase intake of less desirable nutrients.
Adds Flavor to Meals
TRADER JOE SAN, SOYAKI UNIQUE TERIYAKI SAUCE AND MERINADE is designed to enhance the flavor of various dishes, making it easier to consume meals that might otherwise be bland. Its blend of soy sauce, garlic, ginger, and sesame seeds provides a distinct umami and savory profile. This can be particularly useful for individuals looking to add zest to lean proteins or vegetables, potentially encouraging the consumption of more nutrient-dense foods.
Convenient for Quick Meal Preparation
As a pre-made sauce and marinade, this product offers significant convenience for meal preparation. It eliminates the need to measure and mix multiple ingredients, saving time in the kitchen. This can be beneficial for individuals with busy schedules who still wish to prepare home-cooked meals, allowing them to quickly add flavor to stir-fries, grilled meats, or roasted vegetables.
TRADER JOE SAN, SOYAKI UNIQUE TERIYAKI SAUCE AND MERINADE receives a FoodScore of 8/100 (Avoid). Its score is primarily driven down by its high sodium and added sugar content.
How to eat it
Teriyaki sauce is typically used as a marinade for meats, poultry, or tofu, or as a finishing sauce for stir-fries and grilled dishes. A common serving size is 1 tablespoon, which can add a significant amount of flavor. However, due to its concentrated sodium and sugar, mindful portion control is essential.
Use this sauce sparingly as a flavor enhancer rather than a primary ingredient to manage sodium and added sugar intake.
Dilute the sauce with water, unsalted broth, or a squeeze of fresh citrus juice to reduce its intensity and overall sodium per serving.
Pair with plain, unsalted proteins like chicken breast or tofu, and a generous portion of non-starchy vegetables to balance the meal's nutritional profile.
Consider making your own teriyaki sauce from scratch with reduced sodium soy sauce and less added sugar for a healthier alternative.
Things to keep in mind
Consumers should be aware of the high sodium content in TRADER JOE SAN, SOYAKI UNIQUE TERIYAKI SAUCE AND MERINADE, which is 3266.67mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should use this product very sparingly. The product also contains wheat and soybeans, which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat in the soy sauce. The high added sugar content, at 18.67g per 100g, is a consideration for individuals managing blood sugar levels, such as those with diabetes, as it can contribute to a rapid increase in blood glucose. The ingredient list also includes citric acid, which is generally recognized as safe but can be an irritant for some individuals with sensitive digestive systems.
Is TRADER JOE SAN, SOYAKI UNIQUE TERIYAKI SAUCE AND MERINADE healthy?
TRADER JOE SAN, SOYAKI UNIQUE TERIYAKI SAUCE AND MERINADE scores 8/100, indicating it is not a healthy choice for regular consumption. Its high levels of added sugar and sodium are the primary reasons for this low score. While it offers some fiber and protein, these do not outweigh the less desirable nutritional aspects.
How does TRADER JOE SAN, SOYAKI UNIQUE TERIYAKI SAUCE AND MERINADE compare to other teriyaki sauces?
Compared to many other branded teriyaki sauces, TRADER JOE SAN, SOYAKI UNIQUE TERIYAKI SAUCE AND MERINADE has a similar nutritional profile, often characterized by high sodium and added sugar. For example, brands like Kikkoman Teriyaki Marinade & Sauce also feature significant amounts of these ingredients. Consumers looking for healthier options might seek out low-sodium or reduced-sugar versions.
What is the role of 'soy powder' in this sauce?
The 'soy powder' listed in the ingredients contributes to the umami flavor and overall body of the sauce. It is a processed form of soybeans, often used to enhance flavor and texture. In this product, it is part of the complex flavor profile that defines teriyaki sauce.
What is a reasonable portion size for this teriyaki sauce?
The recommended serving size is 1 tablespoon. Given the high sodium and added sugar content, it is advisable to stick to this portion size or even use less. Over-consuming can quickly lead to an excessive intake of these nutrients, which may not align with dietary guidelines.
Can this sauce be used by someone with a gluten sensitivity?
No, this sauce is not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list clearly states 'WHEAT' as part of the soy sauce, which means it contains gluten. Always check ingredient labels carefully for allergens.