TRUROOTS ORGANIC SPROUTED RICE TRIO scores 62/100 (Good) on FoodScore, primarily driven by its status as a minimally processed whole grain product, offering a good source of protein.
TRUROOTS ORGANIC SPROUTED RICE TRIO has a FoodScore of 62/100.
It provides 8.7g of protein per 100g, contributing positively to its score.
This product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Compared to generic whole grain rice, this product offers similar nutritional benefits.
Consider this rice trio as a versatile base for meals, contributing whole grains.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
8.7g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
21.96mg
1% of Daily Value
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What it brings to the table
Protein (8.7g)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
TRUROOTS ORGANIC SPROUTED RICE TRIO achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects its composition as a whole grain product with a favorable nutrient profile. The primary positive driver for this score is its protein content, providing 8.7g per 100g, which earns a +4 bonus. Furthermore, its classification as NOVA 2, meaning it is a processed culinary ingredient, contributes an additional +8 bonus, indicating minimal processing beyond basic preparation. The ingredient list, featuring organic germinated brown rice, organic germinated red rice, and organic wild rice, is straightforward and free from added sugars, unhealthy fats, or excessive sodium. With 0g of added sugar, 0g of saturated fat, and only 21.96mg of sodium per 100g, it avoids common penalties seen in many processed foods. While it does not provide significant amounts of fiber (0g per 100g) or many micronutrients like potassium, calcium, or vitamins, its overall composition as a whole grain base without detrimental additions makes it a solid choice compared to refined grain alternatives.
Health benefits
What the nutrients in truroots organic sprouted rice trio actually do for you, grounded in established dietary science.
Supports Protein Intake
TRUROOTS ORGANIC SPROUTED RICE TRIO can contribute to daily protein needs, offering 8.7g of protein per 100g. Protein is essential for muscle repair and growth, and incorporating this rice into meals can help meet these requirements. For instance, pairing it with legumes or lean meats can create a complete protein meal, supporting satiety and overall dietary balance. The protein content in this product is a notable benefit for those looking to increase their intake from plant-based sources.
Provides Whole Grains
This product is made from organic germinated brown rice, organic germinated red rice, and organic wild rice, all of which are whole grains. Consuming whole grains is associated with various health benefits, including supporting digestive health and providing sustained energy. Unlike refined grains, whole grains retain their bran, germ, and endosperm, which are rich in nutrients. Incorporating TRUROOTS rice into your diet helps you meet the recommended intake of whole grains, contributing to a balanced eating pattern.
Minimally Processed Option
Classified as NOVA 2, TRUROOTS ORGANIC SPROUTED RICE TRIO is a minimally processed culinary ingredient. This means it has undergone little to no processing beyond basic preparation, such as cleaning, drying, and sprouting. Choosing minimally processed foods helps to reduce the intake of additives, artificial ingredients, and excessive amounts of sugar or sodium often found in highly processed products. This makes it a health-conscious choice for building meals from scratch.
TRUROOTS ORGANIC SPROUTED RICE TRIO scores 62/100 (Good) on FoodScore, primarily driven by its status as a minimally processed whole grain product, offering a good source of protein.
How to eat it
TRUROOTS ORGANIC SPROUTED RICE TRIO is typically used as a versatile base for a variety of meals. It can be served as a side dish, incorporated into salads, or used as a foundation for grain bowls. A common portion size is 0.25 cup dry, which expands significantly when cooked.
Pair with lean protein sources like chicken, fish, or tofu to create a balanced and satisfying meal.
Incorporate into vegetable-rich dishes such as stir-fries or roasted vegetable bowls to boost fiber and micronutrient intake.
Use as a base for meal prepping, cooking a larger batch at the beginning of the week for quick additions to lunches and dinners.
Consider using this rice in cold salads with fresh herbs and a light vinaigrette for a refreshing option.
Things to keep in mind
This product is generally safe for consumption by most individuals, as its ingredient list is very simple and free from common allergens like dairy, soy, or nuts. There are no artificial additives, preservatives, or high levels of sodium or sugar that would typically raise concerns. Individuals with specific sensitivities to rice or grains should consult a healthcare professional. As with any grain product, proper cooking is essential to ensure digestibility. There are no specific interactions with medications or particular populations that require extra caution beyond general dietary advice.
Yes, TRUROOTS ORGANIC SPROUTED RICE TRIO is considered a healthy option, scoring 62/100 on FoodScore. It is a minimally processed whole grain product with a good protein content (8.7g per 100g) and no added sugars or unhealthy fats. It serves as a nutritious base for meals.
How does TRUROOTS ORGANIC SPROUTED RICE TRIO compare to other rice brands?
Compared to generic white rice, TRUROOTS ORGANIC SPROUTED RICE TRIO is a superior choice due to its whole grain status, offering more fiber and nutrients. When compared to other whole grain rice brands like Lundberg Family Farms, it offers a similar nutritional profile as a blend of brown, red, and wild rice, providing a diverse mix of whole grains.
What does 'sprouted' mean for the rice in this product?
Sprouting involves soaking and germinating the rice grains. This process can enhance the bioavailability of nutrients and may make the grains easier to digest for some individuals. The 'organic germinated brown rice' and 'organic germinated red rice' in this product have undergone this process.
What is a recommended portion size for TRUROOTS ORGANIC SPROUTED RICE TRIO?
The recommended serving size is 0.25 cup (dry), which yields a larger cooked portion. This amount provides a good base for a meal without contributing excessive calories. Adjust portion sizes based on your individual caloric needs and activity level, aiming for balance within your overall diet.
Can I use TRUROOTS ORGANIC SPROUTED RICE TRIO in a rice cooker?
Yes, TRUROOTS ORGANIC SPROUTED RICE TRIO can be cooked in a rice cooker following the manufacturer's instructions, typically with a slightly higher water-to-rice ratio than white rice due to its whole grain nature. This makes it a convenient option for everyday meal preparation.