TRUROOTS ORGANIC ACCENTS SPROUTED LENTIL TRIO scores 84/100 (Very Good), primarily driven by its **high fiber and protein content** and minimal processing.
This product achieves a FoodScore of 84/100, indicating a very good nutritional profile.
A serving provides 22.19g of fiber and 25g of protein per 100g, contributing significantly to daily needs.
It contains 0g of added sugar and very low sodium (28.06mg per 100g).
Classified as NOVA 2, it is a minimally processed culinary ingredient, similar to home-cooked lentils.
Consider incorporating these sprouted lentils into meals to boost nutrient density.
Scores +38 points above the prepared category average (46/100 across 1958 foods).
Fiber
22.19g
79% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
28.06mg
1% of Daily Value
+
What it brings to the table
Fiber (22.2g)+12
Protein (25g)+10
Micronutrients (Iron, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 84
TRUROOTS ORGANIC ACCENTS SPROUTED LENTIL TRIO earns a FoodScore of 84/100, placing it in the 'Very Good' category. This high score is largely due to its exceptional nutrient density and simple formulation. The product receives significant bonuses for its high fiber content, providing 22.19g per 100g, which is a substantial contribution to daily fiber recommendations. Similarly, its protein content is excellent, at 25g per 100g. Micronutrient bonuses are awarded for meaningful amounts of iron (42% DV) and vitamin C (28% DV). The ingredient list, consisting solely of organic sprouted green, brown, and black lentils, reflects a minimally processed product (NOVA class 2), which further boosts its score. There are no penalties incurred as it contains 0g of added sugar, 0g of saturated fat, and very low sodium. Compared to a home-cooked version using whole lentils, this TRUROOTS product offers a similar nutritional profile with the convenience of being pre-sprouted.
Health benefits
What the nutrients in truroots, organic accents sprouted lentil trio actually do for you, grounded in established dietary science.
Supports Digestive Health
TRUROOTS Sprouted Lentil Trio is an excellent source of dietary fiber, with 22.19g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. The fiber in lentils also acts as a prebiotic, feeding beneficial gut bacteria and contributing to a diverse gut microbiome. Including these lentils in your diet can help meet daily fiber targets, which are often unmet in the typical American diet.
Promotes Satiety and Muscle Maintenance
With 25g of protein per 100g, these sprouted lentils are a significant plant-based protein source. Protein is essential for building and repairing tissues, including muscle. Adequate protein intake helps promote satiety, which can be beneficial for weight management by reducing overall calorie intake. The combination of protein and fiber in this product contributes to a feeling of fullness, making it a nutritious and satisfying addition to meals.
Rich in Essential Micronutrients
This product provides notable amounts of iron (42% DV) and vitamin C (28% DV) per 100g. Iron is vital for oxygen transport in the blood and preventing anemia, while vitamin C is an antioxidant that supports immune function and enhances iron absorption. The presence of these micronutrients makes TRUROOTS Sprouted Lentil Trio a valuable food for supporting overall bodily functions and energy levels, particularly for those following plant-based diets.
TRUROOTS ORGANIC ACCENTS SPROUTED LENTIL TRIO scores 84/100 (Very Good), primarily driven by its high fiber and protein content and minimal processing.
How to eat it
TRUROOTS ORGANIC ACCENTS SPROUTED LENTIL TRIO is a versatile ingredient that can be easily incorporated into various meals. It's typically used as a base for salads, a hearty addition to soups, or a side dish. A common portion size is 0.25 cup (dry), which expands significantly when cooked.
Combine cooked sprouted lentils with chopped vegetables and a light vinaigrette for a nutrient-dense salad.
Add to your favorite vegetable or chicken soup during the last 15 minutes of cooking for added protein and fiber.
Use as a meat substitute in dishes like tacos or shepherd's pie for a plant-forward meal.
Prepare a simple side dish by simmering with vegetable broth and herbs, serving alongside roasted vegetables or grilled fish.
Things to keep in mind
TRUROOTS ORGANIC ACCENTS SPROUTED LENTIL TRIO has a very clean ingredient list, containing only organic sprouted green, brown, and black lentils. There are no common allergens declared on the label beyond the lentils themselves. Individuals with legume sensitivities should exercise caution. As a whole food, it is generally well-tolerated. Some individuals unaccustomed to high-fiber diets may experience mild digestive discomfort initially; gradually increasing intake can help mitigate this. There are no artificial additives, preservatives, or high levels of sodium or sugar that would typically warrant specific warnings for most populations.
Is TRUROOTS ORGANIC ACCENTS SPROUTED LENTIL TRIO healthy?
Yes, TRUROOTS ORGANIC ACCENTS SPROUTED LENTIL TRIO is considered very healthy, earning a FoodScore of 84/100. It is an excellent source of plant-based protein and dietary fiber, and provides essential micronutrients like iron and vitamin C. Its simple, minimally processed ingredient list further supports its nutritional quality.
How does TRUROOTS Sprouted Lentil Trio compare to other brands of lentils?
Compared to generic dried lentils, TRUROOTS Sprouted Lentil Trio offers the convenience of being pre-sprouted, which can reduce cooking time and potentially enhance nutrient bioavailability. Nutritionally, it's very similar to other high-quality dried lentils, but the sprouting process may offer a slight edge in digestibility for some individuals. For example, a brand like Goya dried lentils would offer a comparable nutritional profile once cooked, but without the pre-sprouting.
What are the benefits of sprouted lentils?
Sprouting can increase the bioavailability of certain nutrients and may make lentils easier to digest for some people. The process can reduce anti-nutrients like phytic acid, allowing for better absorption of minerals such as iron and zinc. This means you might get more nutritional value from the same amount of lentils.
What is a typical serving size for TRUROOTS Sprouted Lentil Trio?
The declared serving size is 0.25 cup (dry), which is a reasonable portion for incorporating into meals. When cooked, this amount will yield a larger volume. For a balanced meal, consider pairing this serving with a variety of vegetables and a healthy fat source to create a complete and satisfying dish.
Can I use these sprouted lentils in any recipe that calls for regular lentils?
Yes, you can generally substitute TRUROOTS Sprouted Lentil Trio in any recipe calling for regular lentils. Due to them being sprouted, they may cook slightly faster and have a slightly different texture or milder flavor. Adjust cooking times as needed and taste as you go to ensure they reach your desired consistency.