TWISTED RANCH GARLIC SMASHED BUFFALO DRESSING scores 21/100 (Avoid). Its low score is primarily driven by its **high saturated fat and sodium content**, along with its ultra-processed nature.
This TWISTED RANCH dressing has a FoodScore of 21/100, indicating it should be avoided for regular consumption.
It contains 0g of protein and 0g of fiber per 100g, offering minimal nutritional contributions.
A significant concern is its 1100mg of sodium per 100g, contributing to a -6 penalty in its score.
Classified as NOVA class 4, this product is ultra-processed, which incurs a -10 penalty.
Consider using this dressing sparingly due to its high fat and sodium levels.
Scores -11 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1100mg
48% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (8.3g)-10
Sodium (1100mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 21
TWISTED RANCH GARLIC SMASHED BUFFALO DRESSING receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly its high fat and sodium content. Per 100g, the product contains 43.33g of total fat, with 8.33g being saturated fat, which incurs a significant penalty of -10 points. Additionally, the sodium content is notably high at 1100mg per 100g, leading to a -6 point penalty. The ingredient list begins with soybean oil, a common base for many dressings, and includes other processed components. The product is classified as NOVA class 4, indicating it is ultra-processed, which further contributes a -10 penalty to its score. Another penalty of -3 is applied for being a concentrated ultra-processed fat. Compared to a generic unbranded version of this food, which often has similar fat and sodium levels, this specific TWISTED RANCH product aligns with the typical nutritional challenges found in many creamy dressings, offering minimal protein or fiber.
Health benefits
What the nutrients in twisted ranch garlic smashed buffalo dressing, garlic smashed buffalo actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
While not a source of essential nutrients, this TWISTED RANCH dressing can enhance the palatability of meals, particularly for those who enjoy bold, savory, and spicy flavors. Its distinct garlic and buffalo profile can make plainer foods, like raw vegetables or lean protein, more appealing. This can be a useful tool for individuals looking to incorporate more nutrient-dense foods into their diet by making them more enjoyable to eat, provided the dressing is used in moderation.
Convenient for Quick Meals
As a ready-to-use condiment, TWISTED RANCH GARLIC SMASHED BUFFALO DRESSING offers convenience for meal preparation. It requires no additional cooking or mixing, making it a quick option for adding flavor to salads, wraps, or as a dip. This can be beneficial for individuals with limited time for cooking, helping them assemble meals efficiently, though the nutritional impact of the dressing itself should be considered.
Fits Specific Dietary Preferences (Low Carb)
This dressing contains 0g of added sugar and 0g of total carbohydrates per 100g, making it suitable for individuals following very low-carbohydrate or ketogenic diets. For those managing carbohydrate intake, this product can be a flavorful addition to meals without contributing to carbohydrate counts. However, the high fat and sodium content should still be taken into account within the context of overall dietary goals.
TWISTED RANCH GARLIC SMASHED BUFFALO DRESSING scores 21/100 (Avoid). Its low score is primarily driven by its high saturated fat and sodium content, along with its ultra-processed nature.
How to eat it
TWISTED RANCH GARLIC SMASHED BUFFALO DRESSING is typically used as a condiment to add flavor to various dishes. Common uses include dressing for salads, a dip for vegetables or chicken wings, or a spread in sandwiches and wraps. The standard serving size is 2 tablespoons, and it's important to be mindful of this portion to manage the intake of fat and sodium.
Use this dressing sparingly as a flavor accent rather than a primary component of your meal.
Pair with fresh, non-starchy vegetables like celery sticks, bell peppers, or cucumber slices to add fiber and nutrients.
Consider diluting a small amount with a splash of water or vinegar to reduce the intensity and overall intake per serving.
Measure your portion using a tablespoon to avoid over-serving, as the calories and sodium can add up quickly.
Explore making your own buffalo-style dressing at home with Greek yogurt and hot sauce for a lower-fat and lower-sodium alternative.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The primary ingredient, soybean oil, is a common allergen for some, and the product also contains milk and egg, which are declared allergens. Individuals with sensitivities to these ingredients should avoid this dressing. The high sodium content (1100mg per 100g) means that a standard serving contributes significantly to daily sodium intake, which could be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of potassium sorbate and sodium benzoate are preservatives used to maintain quality, but some individuals prefer to limit their intake of such additives.
Is TWISTED RANCH GARLIC SMASHED BUFFALO DRESSING healthy?
With a FoodScore of 21/100, this dressing is categorized as 'Avoid.' It is high in saturated fat and sodium and is an ultra-processed food. While it offers flavor, it provides minimal beneficial nutrients like protein or fiber, making it a less optimal choice for regular consumption within a balanced diet.
How does TWISTED RANCH compare to other dressings like Hidden Valley Ranch?
Compared to many generic or branded ranch dressings, such as Hidden Valley Ranch, TWISTED RANCH GARLIC SMASHED BUFFALO DRESSING has a similar nutritional profile, often being high in fat and sodium. Most creamy dressings in this category tend to be ultra-processed and contribute significant calories and sodium per serving. Always check the specific nutrition facts panel for direct comparisons.
What is 'enzyme modified egg yolk' in the ingredient list?
Enzyme modified egg yolk is an ingredient where egg yolks have been treated with enzymes to alter their functional properties, often to improve emulsification or texture. It is a common component in many processed dressings and sauces, contributing to the creaminess and stability of the product.
What is a reasonable portion size for this dressing?
The declared serving size is 2 tablespoons. Given its high fat and sodium content, it is advisable to adhere strictly to this portion size or even use less, especially if you are consuming other high-sodium or high-fat foods in the same meal. Mindful portion control is key to fitting this product into a balanced diet.
Can this dressing be used in cooking?
Yes, this dressing can be incorporated into cooking, such as marinades for chicken or as a flavor base for casseroles. However, remember that its nutritional contribution of fat and sodium will be added to the overall dish. Consider balancing it with other low-sodium and lean ingredients.