TYSON BREAKFAST FLATBREADS, EGG, SAUSAGE & CHEES scores 40/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 6.4g of saturated fat, contributing significantly to its lower score.
With 488mg of sodium per 100g, this product is higher in sodium compared to a whole-grain equivalent.
Consider this product as an occasional convenience item rather than a regular breakfast choice.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
3.2g
11% of Daily Value
Protein
9.6g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
488mg
21% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (9.6g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (6.4g)-6
Sodium (488mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
TYSON BREAKFAST FLATBREADS, EGG, SAUSAGE & CHEES earns a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 6.4g of saturated fat per 100g, contributing to a penalty, and 488mg of sodium, also leading to a penalty. While it provides 9.6g of protein and 3.2g of fiber, offering some nutritional positives, these are outweighed by the less favorable aspects. The presence of ingredients like soybean oil and vegetable shortening (palm oil), along with various dough conditioners and preservatives, are characteristic of ultra-processed foods. Compared to a generic whole-grain equivalent, this TYSON product generally has a higher fat and sodium content, and a more complex ingredient list indicative of extensive processing.
Health benefits
What the nutrients in tyson breakfast flatbreads, egg, sausage & chees actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.6g of protein per 100g serving, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals seeking a quick protein source, this product offers a notable amount, particularly when combined with other protein-rich foods throughout the day.
Contains Dietary Fiber
With 3.2g of fiber per 100g, TYSON BREAKFAST FLATBREADS contribute to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, this amount can still play a role in meeting daily recommendations, especially when paired with fruits or vegetables.
Calcium Contribution
This product offers 160mg of calcium per 100g, providing 12% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While not a high-calcium food, it can contribute to your daily calcium needs, particularly for those who may not consume enough dairy or other calcium-rich foods regularly.
TYSON BREAKFAST FLATBREADS, EGG, SAUSAGE & CHEES scores 40/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
TYSON BREAKFAST FLATBREADS are typically consumed as a quick breakfast or snack. They are designed for convenience, often heated in a microwave or oven. One serving is 125g, which is a common portion size for a grab-and-go meal.
To enhance the nutritional value, pair this flatbread with a side of fresh fruit like berries or an apple for additional fiber and vitamins.
Consider consuming only half a flatbread if you are mindful of saturated fat and sodium intake, and supplement with a hard-boiled egg for extra protein.
For a more balanced meal, serve alongside a small plain yogurt to add probiotics and further protein without significant added sugars.
Due to its convenience, keep this product as an occasional option rather than a daily breakfast staple to manage overall processed food intake.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, milk, egg, and soy, as declared on the ingredient list. The presence of sodium metabisulfite as a preservative may be a concern for individuals with sulfite sensitivity, who can experience adverse reactions. Additionally, the product's classification as ultra-processed and its content of vegetable shortening (palm oil) and soybean oil contribute to its overall fat profile, which may not be ideal for individuals monitoring their intake of certain fats. The sodium content is also notable, and those on sodium-restricted diets should consume it sparingly.
Is TYSON BREAKFAST FLATBREADS, EGG, SAUSAGE & CHEES healthy?
TYSON BREAKFAST FLATBREADS, EGG, SAUSAGE & CHEES scores 40/100, indicating a 'Poor' nutritional profile. While it offers protein and some fiber, its classification as an ultra-processed food and its content of saturated fat and sodium suggest it's not a consistently healthy choice. It is best consumed in moderation.
How does TYSON BREAKFAST FLATBREADS compare to a generic whole-grain breakfast sandwich?
Compared to a generic whole-grain breakfast sandwich, TYSON BREAKFAST FLATBREADS typically contain more processed ingredients and may have higher levels of saturated fat and sodium. A whole-grain option would generally provide more dietary fiber and fewer additives, aligning better with dietary guidelines.
What is 'vegetable shortening (palm oil)' in the ingredient list?
Vegetable shortening, in this case made with palm oil, is a type of fat used to give texture and flakiness to baked goods. Palm oil is a source of saturated fat, which contributes to the product's overall saturated fat content. It is a common ingredient in many processed foods.
What is a reasonable portion size for this product?
The declared serving size is 125g, which is one flatbread. However, given its nutritional profile, especially the saturated fat and sodium, considering half a flatbread as a portion and supplementing with other whole foods could be a strategy for moderation.
Can I eat TYSON BREAKFAST FLATBREADS every day?
Given its 'Poor' FoodScore and classification as an ultra-processed food, consuming TYSON BREAKFAST FLATBREADS daily is not recommended. Regular consumption of ultra-processed foods may not align with a balanced dietary pattern. It is better suited as an occasional convenience item.