VAN CAMP'S BAKED FLAVOR BEANEE WEENEE BEANS IN SAUCE FLAVORED WITH SLICED CHICKEN FRANKS, BAKED
VAN CAMP'S BAKED FLAVOR BEANEE WEENEE BEANS IN SAUCE FLAVORED WITH SLICED CHICKEN FRANKS scores 34/100 (Poor), primarily due to its classification as an ultra-processed food and its significant added sugar content.
This product received a FoodScore of 34/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 9.1g of added sugar, contributing to a significant penalty.
Compared to a home-cooked version, this product has higher sodium and added sugar.
Consider this product for occasional use rather than a regular dietary staple.
Scores -12 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.1g
15% of Daily Value
Protein
5.45g
11% of Daily Value
Added sugar
9.1g
18% of Daily Value
Sodium
385.91mg
17% of Daily Value
+
What it brings to the table
Fiber (4.1g)+4
Protein (5.5g)+1
−
What holds it back
Added sugar (9.1g)-10
Sodium (385.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 34
VAN CAMP'S BAKED FLAVOR BEANEE WEENEE BEANS IN SAUCE FLAVORED WITH SLICED CHICKEN FRANKS received a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as NOVA class 4 (ultra-processed) and its added sugar content. While the product does offer some nutritional positives, such as 4.1g of fiber and 5.5g of protein per 100g, earning it bonus points, these are outweighed by several penalties. The 9.1g of added sugar per 100g incurs a substantial penalty, and the 385.9mg of sodium per 100g also contributes negatively to the score. The presence of mechanically separated chicken in the chicken franks, along with various natural and artificial flavors and caramel color, are indicators of its ultra-processed nature. Compared to a home-cooked version using whole ingredients, this VAN CAMP'S product contains significantly more added sugar and sodium, and includes ingredients not typically found in a scratch-made dish.
Health benefits
What the nutrients in van camp's baked flavor beanee weenee beans in sauce flavored with sliced chicken franks, baked actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.1g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not exceptionally high, this amount can be a useful contribution, especially when combined with other fiber-rich foods in a meal. The fiber primarily comes from the prepared white beans.
Contains Protein
With 5.45g of protein per 100g, this product offers a moderate amount of protein. Protein is essential for muscle maintenance and repair, and for overall satiety. The protein content is derived from both the white beans and the chicken franks. Including protein in meals can help manage hunger and support various bodily functions.
Convenient Meal Component
For individuals seeking a quick and easy meal option, this product offers convenience and minimal preparation. It can be a practical choice for situations where time or cooking facilities are limited. While not a nutritionally optimal choice for regular consumption, its ease of use can fit into specific dietary needs for quick energy and some macronutrients.
VAN CAMP'S BAKED FLAVOR BEANEE WEENEE BEANS IN SAUCE FLAVORED WITH SLICED CHICKEN FRANKS scores 34/100 (Poor), primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
VAN CAMP'S BAKED FLAVOR BEANEE WEENEE BEANS are typically consumed as a quick meal or side dish. They are often heated and eaten directly from the can or served alongside other components like toast or hot dogs. A common portion is the entire can, which is also the serving size.
To improve the nutritional balance, serve with a large portion of non-starchy vegetables like steamed broccoli or a fresh salad.
Consider pairing with a source of whole grains, such as a slice of whole wheat toast, to add more fiber and complex carbohydrates.
If consuming the entire can, be mindful of the sodium and added sugar content for the day and adjust other meals accordingly.
Divide the can into smaller portions and combine with other protein sources like eggs or lean chicken to reduce overall intake of added sugar and sodium per meal.
Things to keep in mind
This product contains mechanically separated chicken as a primary ingredient in the chicken franks, which is a common component in processed meat products. The presence of 9.1g of added sugar per 100g is notable; individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars, should consume this product in moderation. The sodium content of 385.91mg per 100g is also significant, and those on sodium-restricted diets should be aware of this contribution to their daily intake. The ingredient list also includes natural and artificial flavors and caramel color, which are common in ultra-processed foods and may be a concern for some consumers.
Is VAN CAMP'S BAKED FLAVOR BEANEE WEENEE BEANS healthy?
VAN CAMP'S BAKED FLAVOR BEANEE WEENEE BEANS scores 34/100, indicating a 'Poor' nutritional profile. While it provides some fiber and protein, it is an ultra-processed food with notable amounts of added sugar and sodium. It is best considered an occasional food rather than a regular part of a healthy diet.
How does VAN CAMP'S compare to other canned beans?
Compared to plain canned beans (e.g., Goya or Bush's baked beans), VAN CAMP'S BAKED FLAVOR BEANEE WEENEE BEANS typically contains more added sugar and sodium due to the sauce and chicken franks. Plain canned beans often have fewer ingredients and can be a better base for a meal if you control the seasonings and additions yourself.
What is 'mechanically separated chicken'?
'Mechanically separated chicken' is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in processed meat products like hot dogs and franks, contributing to the protein content of this product.
What is a reasonable portion size for this product?
The declared serving size is one can. However, given the added sugar and sodium content, consuming the entire can may contribute significantly to your daily intake of these nutrients. Consider splitting the can into two portions or using it as a smaller side dish to manage intake.
Can I store leftover VAN CAMP'S BAKED FLAVOR BEANEE WEENEE BEANS?
Yes, if you do not consume the entire can, transfer any leftovers to an airtight container and refrigerate promptly. It should be consumed within 3-4 days for best quality and safety. Do not store leftovers in the opened can.