VENICE BAKERY, GLUTEN-FREE MARGHERITA PIZZA scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its modest nutrient profile despite a notable amount of Vitamin A.
FoodScore: 43/100 (Poor), indicating a need for careful consideration within a balanced diet.
Contains 28% DV of Vitamin A per 100g, a positive micronutrient contribution.
Classified as NOVA 4 (ultra-processed), which generally suggests a less favorable nutritional profile.
Compared to a generic whole-grain equivalent, this product offers less fiber (1.3g per 100g).
Consider this pizza as an occasional meal component, focusing on portion control and complementary foods.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.06g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
253.16mg
11% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The VENICE BAKERY, GLUTEN-FREE MARGHERITA PIZZA receives a FoodScore of 43/100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty in the FoodScore system. While the product does offer some nutritional positives, such as 5.06g of protein and a notable 28% DV of Vitamin A per 100g, these are largely offset by other factors. The ingredient list includes modified rice starch and evaporated cane sugar in the crust, indicating a refined grain base and a source of added sugars, although the product declares 0g of added sugar per 100g. Compared to a generic whole-grain pizza, this VENICE BAKERY option provides less dietary fiber, with only 1.3g per 100g. The sodium content is 253.16mg per 100g, which is moderate but can contribute to higher intake if portions are not managed. Overall, while it provides some beneficial micronutrients, its ultra-processed nature and lower fiber content compared to whole-grain alternatives contribute to its lower FoodScore.
Health benefits
What the nutrients in venice bakery, gluten-free margherita pizza actually do for you, grounded in established dietary science.
Source of Vitamin A
This pizza provides a meaningful amount of Vitamin A, contributing 28% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including foods that contribute to your daily Vitamin A intake can support these bodily functions. While not a primary source, this product can help meet a portion of your daily needs, especially when paired with other nutrient-dense foods.
Provides Calcium
With 126.58mg of calcium per 100g, this product contributes 10% of the Daily Value for calcium. Calcium is a crucial mineral known for its role in maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. The presence of mozzarella cheese is the primary source of this calcium. For individuals looking to increase their calcium intake, this pizza can be a contributing factor, particularly when consumed as part of a meal that includes other calcium-rich foods.
Gluten-Free Option
For individuals with celiac disease or gluten sensitivity, this VENICE BAKERY pizza offers a convenient gluten-free alternative to traditional wheat-based pizzas. The crust is made from a blend of rice flour, modified rice starch, potato starch, and tapioca flour, ensuring it is free from gluten-containing grains. This allows those following a gluten-free diet to enjoy a classic food item without dietary compromise, fitting into specific dietary needs and preferences.
VENICE BAKERY, GLUTEN-FREE MARGHERITA PIZZA scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its modest nutrient profile despite a notable amount of Vitamin A.
How to eat it
This frozen pizza is typically baked and consumed as a quick meal or snack. It's often eaten as a standalone item, but can be part of a larger meal. Common pitfalls include consuming an entire pizza as a single serving, which can lead to higher intake of calories and sodium.
To enhance the nutritional value, add extra vegetables like bell peppers, onions, mushrooms, or spinach before baking.
Pair a serving of this pizza with a large side salad dressed with a vinaigrette to increase fiber and micronutrient intake.
Practice portion control by cutting the pizza into smaller, defined servings and only consuming one or two slices at a time.
Consider this pizza as an occasional meal option rather than a daily staple, due to its ultra-processed nature.
Things to keep in mind
This product contains milk, which is a common allergen, and individuals with dairy allergies or lactose intolerance should avoid it. While the pizza is gluten-free, it is still an ultra-processed food (NOVA 4), meaning it has undergone significant industrial processing. The ingredient list includes xanthan gum and calcium sulfate, which are common food additives. For most individuals, these are generally recognized as safe, but some sensitive individuals may experience digestive discomfort from certain gums. The sodium content, at 253.16mg per 100g, is moderate; however, consuming larger portions could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring blood pressure.
Is VENICE BAKERY, GLUTEN-FREE MARGHERITA PIZZA healthy?
The VENICE BAKERY, GLUTEN-FREE MARGHERITA PIZZA scores 43/100 (Poor) on FoodScore. While it provides some beneficial nutrients like Vitamin A and calcium, its classification as an ultra-processed food and moderate fiber content contribute to its lower score. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does VENICE BAKERY compare to other gluten-free pizzas?
Compared to other gluten-free frozen pizzas, the VENICE BAKERY option has a similar nutritional profile in terms of being a processed food. For instance, a brand like Amy's Kitchen often offers organic ingredients, but the overall nutritional density and processing level can vary. Always check the specific nutrition facts and ingredient list of any gluten-free pizza to make an informed comparison.
What is 'modified rice starch' in the crust?
Modified rice starch is a common food additive used to improve the texture, stability, and shelf-life of gluten-free products. In the VENICE BAKERY crust, it helps achieve a desirable consistency and prevents the crust from becoming too crumbly. It is generally considered safe for consumption.
What is a reasonable portion size for this pizza?
A reasonable portion size for this pizza is typically one or two slices, depending on your individual caloric needs and the other components of your meal. The declared serving size is 2.8 ounces (approximately 79g), which is less than a quarter of a standard small pizza. Being mindful of portion sizes helps manage calorie and sodium intake.
Can I add my own toppings to this pizza?
Yes, adding your own toppings is an excellent way to customize this pizza and enhance its nutritional value. Consider adding fresh vegetables like bell peppers, onions, spinach, or mushrooms to increase fiber and micronutrient content. Lean protein sources like grilled chicken or turkey can also be added to boost the protein content of your meal.