WALMART DELI CLASSIC BAKED BEANS, CLASSIC receives a FoodScore of 30/100 (Poor). The primary factor contributing to this score is the **high amount of added sugar**.
This product has a FoodScore of 30/100, indicating a poor nutritional profile.
It provides 5.3g of fiber per 100g, a notable positive contribution.
A significant concern is the 14.93g of added sugar per 100g serving.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked version.
Be mindful of the 400mg sodium per 100g, especially if monitoring intake.
Scores -16 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.3g
19% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
14.93g
30% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (14.9g)-19
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 30
WALMART DELI CLASSIC BAKED BEANS, CLASSIC scores 30 out of 100, primarily due to its high added sugar content and ultra-processed nature. Per 100g, this product contains 14.93g of added sugar, which significantly penalizes its score. The ingredient list shows multiple sources of sweeteners, including sugar, corn syrup, brown sugar, high fructose corn syrup, and molasses, contributing to this high amount. While it offers a positive contribution with 5.3g of fiber and some micronutrients like iron (10% DV) and Vitamin A (37% DV), these benefits are outweighed by other factors. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty. Additionally, the sodium content of 400mg per 100g also negatively impacts the score, though to a lesser extent than the added sugar. Compared to a home-cooked version using whole ingredients, this WALMART DELI product contains a higher concentration of added sugars and processed components like modified corn starch and natural flavors.
Health benefits
What the nutrients in walmart deli classic baked beans, classic actually do for you, grounded in established dietary science.
Source of Dietary Fiber
WALMART DELI CLASSIC BAKED BEANS, CLASSIC provides 5.3g of fiber per 100g, which contributes positively to daily fiber intake. Dietary fiber is known to support digestive health and can aid in satiety. Including fiber-rich foods in the diet is important for maintaining regular bowel function and can help manage blood sugar levels by slowing down sugar absorption. This product can be a convenient way to add fiber to a meal.
Contains Iron
This product offers 1.8mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron deficiency anemia. While not a primary source, the iron content in these baked beans can help meet daily requirements, especially when combined with other iron-rich foods.
Provides Vitamin A
WALMART DELI CLASSIC BAKED BEANS, CLASSIC contains Vitamin A, providing 37% of the Daily Value per 100g. Vitamin A is important for maintaining healthy vision, immune function, and skin health. The presence of tomato paste and crushed tomatoes in the ingredients likely contributes to this vitamin content. Incorporating foods with Vitamin A supports overall bodily functions.
WALMART DELI CLASSIC BAKED BEANS, CLASSIC receives a FoodScore of 30/100 (Poor). The primary factor contributing to this score is the high amount of added sugar.
How to eat it
Baked beans are a common side dish in American cuisine, often served at barbecues, picnics, or as part of a casual meal. A typical serving is 0.5 cup, which is 130g of this product. Due to the high added sugar and sodium, moderation is key.
Pair with a lean protein source like grilled chicken or fish to create a more balanced meal and help manage blood sugar response.
Combine with a large serving of non-starchy vegetables, such as a green salad or steamed broccoli, to increase overall nutrient density.
Consider using a smaller portion of these baked beans and supplementing with plain, unsweetened beans to reduce the added sugar and sodium intake.
Use as an occasional side dish rather than a daily staple to limit exposure to ultra-processed ingredients.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of potassium sorbate and sodium benzoate indicates the use of preservatives, which some individuals prefer to limit. The ingredient list also includes 'natural flavors' and 'natural smoke flavor,' which can be complex mixtures and may not always align with consumer expectations of 'natural' ingredients. Individuals monitoring their sugar intake, such as those with diabetes, should be particularly aware of the high amount of added sugar. Those sensitive to sodium should also consider the 400mg per 100g serving. The product is classified as ultra-processed (NOVA 4), meaning it contains ingredients and additives not typically found in a home kitchen.
Is WALMART DELI CLASSIC BAKED BEANS, CLASSIC healthy?
WALMART DELI CLASSIC BAKED BEANS, CLASSIC has a FoodScore of 30/100, which is considered Poor. While it offers some fiber and micronutrients like iron and Vitamin A, its nutritional profile is significantly impacted by the high added sugar content and its classification as an ultra-processed food. It is best consumed in moderation as part of a balanced diet.
How does WALMART DELI CLASSIC BAKED BEANS, CLASSIC compare to other baked beans brands?
Compared to other popular baked bean brands like Bush's Best Baked Beans, the nutritional profile can vary. Many conventional baked beans products share similar characteristics, including high added sugar and sodium. Consumers should always check the nutrition facts panel and ingredient list for specific brands to compare added sugar, sodium, and fiber content.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, such as spices, fruits, vegetables, or meat. Their purpose is to enhance the taste of the food. While derived from natural sources, they are processed and can contribute to the 'ultra-processed' classification of a food product, as they are not typically found in a home kitchen.
What is a reasonable portion size for these baked beans?
The declared serving size for WALMART DELI CLASSIC BAKED BEANS, CLASSIC is 0.5 cup (130g). Given the high added sugar and sodium, sticking to this portion size is advisable. For those looking to reduce intake further, a smaller portion combined with other whole foods would be a more nutritionally sound approach.
Are these baked beans suitable for someone watching their sugar intake?
Due to the 14.93g of added sugar per 100g, WALMART DELI CLASSIC BAKED BEANS, CLASSIC is not ideal for individuals closely monitoring their sugar intake. This amount contributes significantly to daily sugar limits. It would be more beneficial to opt for low-sugar or no-sugar-added baked bean options or prepare them from scratch to control sugar content.