WALMART DELI RED SKIN POTATO SALAD receives a FoodScore of 41/100, placing it in the 'Poor' category. A significant factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food. This classification alone incurs a 10-point penalty. The product contains 170.71 calories per 100g, with 11.43g of total fat, including 2.5g of saturated fat. While it provides 5g of protein per 100g, earning a 1-point bonus, its fiber content is low at 1.4g. The sodium level is 270.71mg per 100g, which is a moderate amount for a prepared side dish. Ingredients like mayonnaise (primarily soybean oil) and sour cream contribute to the fat content. The presence of modified cornstarch and various preservatives like potassium sorbate and sodium benzoate further supports its ultra-processed classification. Compared to a generic unbranded red skin potato salad, this WALMART DELI version has a comparable nutritional profile, reflecting similar ingredient choices and processing levels.
What the nutrients in walmart deli red skin potato salad, red skin potato actually do for you, grounded in established dietary science.
This potato salad provides 170.71 calories per 100g, which can contribute to your daily energy needs. The carbohydrates from the red potatoes offer a source of fuel for physical and mental functions. While not a primary source of micronutrients, the caloric content can be useful for individuals requiring a quick energy boost or as part of a larger meal to meet caloric targets. It can be a convenient option when other energy sources are not readily available.
WALMART DELI RED SKIN POTATO SALAD contains 5g of protein per 100g. While not exceptionally high, this amount contributes to your daily protein intake, which is essential for muscle maintenance, tissue repair, and various bodily functions. The protein likely comes from the potatoes themselves and the dairy components in the sour cream. Including protein in meals helps promote satiety, which can be beneficial for managing hunger throughout the day.
This product provides 8% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. While not a significant source, this contribution can be part of a varied diet that includes other Vitamin A-rich foods. The presence of Vitamin A is likely due to the ingredients used in the mayonnaise or sour cream.
Potato salad is typically consumed as a cold side dish, often accompanying grilled meats, sandwiches, or picnic spreads. A common portion size is 0.50 cup. Due to its energy density and fat content, it's generally best enjoyed in moderation as part of a balanced meal.
This product contains several ingredients that some individuals may wish to monitor. The primary allergens present are milk and egg, due to the inclusion of sour cream and mayonnaise. Individuals with sensitivities to these ingredients should avoid this product. The ingredient list also includes monosodium glutamate (MSG), which some people report sensitivity to, experiencing symptoms like headaches or flushing. Additionally, preservatives such as potassium sorbate and sodium benzoate are present. These are generally recognized as safe, but some individuals prefer to limit their intake of food additives. The product's ultra-processed nature (NOVA class 4) means it contains ingredients and processing steps not typically found in home cooking, which some dietary guidelines suggest limiting.