Wegmans Food Markets, Inc. THAI PEANUT SAUCE, RICH PEANUT receives a FoodScore of 21/100 (Avoid), primarily due to its significant **added sugar** content.
This product has a FoodScore of 21/100, indicating it is not a preferred choice for regular consumption.
A 100g serving contains 13.3g of added sugar, contributing significantly to its low score.
With 666.67mg of sodium per 100g, this sauce is high in sodium.
This sauce is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic peanut sauces, this product's nutrient profile is similar in its high sugar and sodium.
Scores -11 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (13.3g)-16
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 21
Wegmans Food Markets, Inc. THAI PEANUT SAUCE, RICH PEANUT scores 21 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile, particularly the high levels of added sugar and sodium. Per 100g, the product contains 13.3g of added sugar, which incurs a significant penalty of -16 points. The ingredient list confirms cane sugar as a primary sweetener, appearing early in the list. Additionally, the sodium content is 666.67mg per 100g, leading to a -3 point penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. While it provides some protein from peanuts, at 3.33g per 100g, this is not enough to offset the penalties. The absence of fiber and micronutrients like potassium, calcium, and iron further contributes to its low score. Compared to a generic unbranded Thai peanut sauce, this product's nutritional drawbacks are consistent with the category, often characterized by higher sugar and sodium to achieve flavor.
Health benefits
What the nutrients in wegmans food markets, . thai peanut sauce, rich peanut actually do for you, grounded in established dietary science.
Provides a Source of Protein
This sauce contains 3.33g of protein per 100g, primarily from peanuts. While not a high-protein food, it can contribute to your daily protein intake when used as part of a meal. Protein is essential for muscle repair, growth, and overall body function, making this sauce a minor contributor to these needs.
Adds Flavor to Meals
Wegmans Food Markets, Inc. THAI PEANUT SAUCE, RICH PEANUT can enhance the palatability of various dishes, particularly those with a Thai-inspired flavor profile. Its rich and savory taste, derived from ingredients like peanut butter, coconut creme, and curry paste, can make meals more enjoyable, potentially encouraging consumption of other nutrient-dense foods it's paired with.
Convenient Meal Component
As a pre-made condiment, this sauce offers convenience for meal preparation. It can save time in the kitchen by providing a ready-to-use flavor base for stir-fries, noodle dishes, or as a dipping sauce. This convenience can be beneficial for individuals with busy schedules looking for quick meal solutions, though mindful portioning is advised due to its nutritional profile.
Wegmans Food Markets, Inc. THAI PEANUT SAUCE, RICH PEANUT receives a FoodScore of 21/100 (Avoid), primarily due to its significant added sugar content.
How to eat it
Thai peanut sauce is typically used as a condiment or cooking sauce, often accompanying Asian-inspired dishes. A common portion size is 2 tablespoons, which can add a significant amount of flavor, but also added sugar and sodium to a meal. It's often used in stir-fries, as a dipping sauce for spring rolls, or drizzled over grilled meats and vegetables.
Use this sauce sparingly as a flavor accent rather than a primary sauce to manage intake of added sugar and sodium.
Dilute with a small amount of water or lime juice to reduce the intensity and extend the sauce without adding more sugar or sodium.
Pair with a large serving of non-starchy vegetables like broccoli, bell peppers, or carrots to boost fiber and micronutrient intake.
Consider making your own peanut sauce from scratch using natural peanut butter, less sugar, and low-sodium soy sauce to have more control over ingredients.
Things to keep in mind
This product contains peanuts and soybeans, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The high sodium content (666.67mg per 100g) means that those monitoring their sodium intake, such as individuals with high blood pressure, should consume this sauce in very limited quantities. The presence of cane sugar as a primary ingredient also means that individuals managing blood sugar levels, such as those with diabetes, should be mindful of portion sizes due to the significant added sugar content. While ingredients like xanthan gum are generally recognized as safe, some individuals may experience digestive discomfort with certain food additives.
Is Wegmans Food Markets, Inc. THAI PEANUT SAUCE, RICH PEANUT healthy?
Wegmans Food Markets, Inc. THAI PEANUT SAUCE, RICH PEANUT received a FoodScore of 21/100, indicating it is not a preferred choice for regular consumption. This is primarily due to its high content of added sugar (13.3g per 100g) and sodium (666.67mg per 100g), and its classification as an ultra-processed food.
How does Wegmans Food Markets, Inc. THAI PEANUT SAUCE, RICH PEANUT compare to other brands?
Compared to a generic unbranded Thai peanut sauce, Wegmans Food Markets, Inc. THAI PEANUT SAUCE, RICH PEANUT has a similar nutritional profile, often characterized by higher levels of added sugar and sodium. For example, brands like Annie Chun's Thai Peanut Sauce often present comparable challenges in terms of added sugars and sodium content.
What is 'cane sugar' and why is it in this sauce?
Cane sugar is a common sweetener derived from sugarcane. It is included in this sauce to provide sweetness and balance the savory and spicy flavors. While it is a natural source of sugar, it contributes to the product's overall added sugar content, which is a factor in its lower FoodScore.
What is a reasonable portion size for this sauce?
The declared serving size is 2 tablespoons. Given the sauce's high added sugar and sodium content, it is advisable to adhere to this portion size or even use less. Using it as a flavor accent rather than a main component can help manage your intake of these nutrients.
Can I use this sauce if I have a peanut allergy?
No, this product contains peanut butter and peanut oil, making it unsuitable for individuals with peanut allergies. The ingredient list clearly states peanuts as a primary component, and consuming it could trigger an allergic reaction.