WEGMANS FOOD MKTS ORGANIC SOURDOUGH BREAD achieves a FoodScore of 62/100, placing it in the 'Good' category. This score is positively influenced by several factors. The product contains 8g of protein per 100g, contributing a bonus to its overall score. Additionally, it provides 2.16mg of iron per 100g, which is 12% of the Daily Value, adding a micronutrient bonus. The bread is classified as NOVA class 2, meaning it consists of processed culinary ingredients, which is a positive indicator for its minimal processing and contributes significantly to its score. However, the sodium content is a notable factor, with 540mg per 100g, resulting in a penalty. Compared to a generic whole-grain equivalent, this product's fiber content is 0g, which is lower than typically found in whole-grain options. The ingredient list, including organic wheat flour and organic whole wheat flour, reflects a relatively simple formulation without added sugars or fats.
What the nutrients in wegmans food mkts organic sourdough bread actually do for you, grounded in established dietary science.
This sourdough bread provides 8g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and incorporating sources like bread into meals can help meet nutritional needs. For example, a slice of this bread paired with a protein-rich topping can create a more balanced meal. The protein content in WEGMANS FOOD MKTS ORGANIC SOURDOUGH BREAD makes it a more substantial option compared to breads with lower protein levels.
WEGMANS FOOD MKTS ORGANIC SOURDOUGH BREAD offers 2.16mg of iron per 100g, providing 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. Including iron-containing foods in the diet supports overall health, particularly for individuals at risk of iron deficiency. While not a primary source, this bread can contribute to the daily intake of this important micronutrient.
This product is classified as NOVA class 2, indicating it is made from processed culinary ingredients. This means it contains ingredients like flour and salt, which are processed but not extensively altered with additives. Choosing minimally processed foods can be a part of a balanced diet, as they often retain more of their inherent nutritional value compared to ultra-processed options. The simple ingredient list, including organic wheat flour and water, reflects this minimal processing.
Sourdough bread is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
The primary caution for WEGMANS FOOD MKTS ORGANIC SOURDOUGH BREAD is its sodium content, at 540mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and overall daily sodium consumption. The product contains organic wheat flour and organic whole wheat flour, meaning it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. Overall, for individuals without gluten sensitivities, the bread is generally unremarkable in terms of other common cautions.