WEGMANS ORGANIC ARBORIO RICE scores 61/100, primarily driven by its minimally processed nature and contribution of fiber and protein. It offers a convenient option for specific culinary uses.
WEGMANS ORGANIC ARBORIO RICE has a FoodScore of 61/100 (Good).
It is a NOVA class 2 food, indicating it is a minimally processed culinary ingredient.
This product provides 2.2g of fiber and 6.67g of protein per 100g.
It contains 0g of added sugar and 0mg of sodium per 100g.
Arborio rice is best used in dishes where its unique texture is desired, such as risotto.
Scores +14 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (2.2g)+1
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
WEGMANS ORGANIC ARBORIO RICE achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile and processing level. The product receives bonus points for its fiber content (2.2g per 100g), contributing +1 point, and its protein content (6.67g per 100g), which adds +2 points. A significant contributor to its score is its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, earning a substantial +8 points for being minimally processed. The ingredient list is simple, containing only Organic Arborio Rice, which aligns with its NOVA classification and indicates a lack of additives or highly processed components. Unlike many processed grain products, it contains 0g of added sugar and 0mg of sodium, avoiding common penalties. When compared to a generic whole-grain equivalent, this white arborio rice naturally has less fiber, as whole grains retain more of the bran and germ. However, for a refined grain, its nutritional contributions are notable, particularly its protein content.
Health benefits
What the nutrients in wegmans organic arborio rice, arborio actually do for you, grounded in established dietary science.
Source of Energy for Daily Activities
Arborio rice, like other grains, is primarily a source of carbohydrates, providing 355.56 calories per 100g. These carbohydrates are broken down into glucose, which is the body's preferred fuel source. Consuming this rice can help replenish glycogen stores in muscles and the liver, supporting sustained energy levels for physical activity and cognitive function. Its simple ingredient profile means you are getting a straightforward energy source without added sugars or fats.
Contribution to Protein Intake
While not a primary protein source, WEGMANS ORGANIC ARBORIO RICE contributes 6.67g of protein per 100g. This can be a valuable addition to meals, especially when combined with other protein-rich foods. Protein is essential for muscle repair and growth, enzyme production, and overall bodily functions. Including this rice in a balanced meal can help meet daily protein requirements, particularly for individuals who consume a variety of plant-based proteins.
Supports Digestive Health with Fiber
WEGMANS ORGANIC ARBORIO RICE contains 2.2g of fiber per 100g. Although not a high-fiber food, this amount still contributes to daily fiber intake, which is important for maintaining digestive regularity. Fiber adds bulk to stool, aiding in its passage through the digestive system and helping to prevent constipation. Including sources of fiber like arborio rice in your diet can support overall gut health.
WEGMANS ORGANIC ARBORIO RICE scores 61/100, primarily driven by its minimally processed nature and contribution of fiber and protein. It offers a convenient option for specific culinary uses.
How to eat it
Arborio rice is a medium-grain rice known for its high starch content, which gives it a creamy texture when cooked. It is most famously used in risotto, where its ability to absorb liquid and release starch is key. A typical serving size is 1/4 cup dry, which expands significantly upon cooking.
For a more complete meal, pair cooked arborio rice with lean protein sources like chicken or fish and a generous portion of non-starchy vegetables.
To boost the fiber content of your meal, consider adding finely chopped vegetables such as mushrooms, spinach, or peas directly into your risotto.
Portion control is important; a 1/4 cup dry serving of WEGMANS ORGANIC ARBORIO RICE provides a substantial amount of carbohydrates, so adjust based on your energy needs.
While primarily for risotto, arborio rice can also be used in other creamy rice dishes or even rice pudding for a different texture profile.
Things to keep in mind
WEGMANS ORGANIC ARBORIO RICE is a straightforward product with a minimal ingredient list: Organic Arborio Rice. This means it is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and eggs, and also lacks artificial sweeteners, colors, or preservatives. Individuals with celiac disease or gluten sensitivity should note that while rice is naturally gluten-free, cross-contamination can occur in facilities that also process gluten-containing grains. However, for most consumers, this product presents very few specific cautions. As with any carbohydrate-rich food, individuals managing blood sugar levels should monitor portion sizes.
WEGMANS ORGANIC ARBORIO RICE scores 61/100, indicating it is a 'Good' choice. It provides energy, some protein, and fiber, and is minimally processed. Its healthfulness depends on how it's prepared and what it's paired with, as it is a refined grain.
How does WEGMANS ORGANIC ARBORIO RICE compare to other rice brands?
Compared to a generic white arborio rice, WEGMANS ORGANIC ARBORIO RICE has a similar nutritional profile, offering comparable calories, protein, and fiber. When compared to a whole-grain rice like Lundberg Family Farms Organic Brown Rice, it will have less fiber and some micronutrients, as whole grains retain more of their nutrient-rich outer layers.
What does 'Organic Arborio Rice' mean?
The 'Organic' label on WEGMANS ORGANIC ARBORIO RICE indicates that the rice was grown and processed according to USDA organic standards. This means it was produced without synthetic pesticides, herbicides, or genetically modified organisms (GMOs). 'Arborio' refers to a specific variety of short-grain rice known for its high starch content.
What is a typical serving size for arborio rice?
A typical dry serving size for arborio rice is 1/4 cup (approximately 45g), which yields a larger cooked portion. This serving provides a significant amount of carbohydrates and calories, so it's important to consider your overall dietary needs and activity level when determining your portion.
Can I use arborio rice for dishes other than risotto?
Yes, while arborio rice is famous for risotto due to its creamy texture, it can be used in other dishes. It works well in rice puddings, paella, or any recipe where you desire a chewy, slightly sticky rice with good liquid absorption. Just be mindful of its unique cooking properties.