WEGMANS ORGANIC ITALIAN CLASSICS ANGEL HAIR ORGANIC DURUM SEMOLINA PASTA BRONZE CUT TO HOLD MORE SAUCE, ITALIAN CLASSICS
WEGMANS ORGANIC ITALIAN CLASSICS ANGEL HAIR pasta scores 67/100 (Good), primarily driven by its **minimally processed nature** and contributions from protein and fiber.
This pasta achieves a FoodScore of 67/100, indicating it is a Good choice.
It is a NOVA class 2 food, meaning it is minimally processed.
A serving provides 10.7g of protein and 3.61g of fiber per 100g.
This product is made from organic durum wheat semolina and contains 0g added sugar and 0mg sodium.
Consider pairing with vegetables and lean protein to create a balanced meal.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
WEGMANS ORGANIC ITALIAN CLASSICS ANGEL HAIR pasta earns a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects several positive attributes. The product receives a significant bonus for being a NOVA class 2 food, indicating it is minimally processed. Its sole ingredient, organic durum wheat semolina, is a simple grain product without added sugars, artificial colors, or preservatives, which contributes to its favorable score. Per 100g, it provides 10.7g of protein, earning a +6 bonus, and 3.61g of fiber, contributing a +3 bonus. There are no penalties applied to this product, as it contains 0g of added sugar, 0mg of sodium, and 0g of saturated or trans fat. When compared to a generic whole-grain equivalent, this pasta, while not whole grain, still offers a respectable amount of fiber and protein for a refined grain product. The absence of fortification means it does not contribute significantly to micronutrient intake like iron or folate, which are often added to conventional enriched pastas.
Health benefits
What the nutrients in wegmans organic italian classics angel hair organic durum semolina pasta bronze cut to hold more sauce, italian classics actually do for you, grounded in established dietary science.
Source of Dietary Protein
This WEGMANS ORGANIC pasta provides 10.7g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone synthesis. Including adequate protein in meals can contribute to satiety, helping to manage appetite. While not a primary protein source, pasta can contribute to your daily protein intake, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this pasta contributes to your daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. It can also help regulate blood sugar levels by slowing the absorption of carbohydrates. While not as high in fiber as whole-grain options, this amount is still beneficial for a refined grain product.
Minimally Processed Grain Option
This pasta is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. Its simple ingredient list, consisting only of organic durum wheat semolina, indicates minimal processing. Choosing minimally processed foods can be part of a balanced dietary pattern, as they often contain fewer additives and retain more of their inherent nutritional value compared to ultra-processed alternatives.
WEGMANS ORGANIC ITALIAN CLASSICS ANGEL HAIR pasta scores 67/100 (Good), primarily driven by its minimally processed nature and contributions from protein and fiber.
How to eat it
Angel hair pasta is a delicate, thin pasta that cooks quickly and is typically served with light sauces. It's a common staple in many US households, often consumed as part of a main meal. A typical portion size is around 56g dry, which is about 1/8th of the package.
To enhance the nutritional value, pair this pasta with a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers.
Incorporate a lean protein source such as grilled chicken, fish, or legumes to create a more balanced and satisfying meal.
Be mindful of portion sizes; a standard serving of dry pasta is approximately 2 ounces (56g) to manage calorie intake effectively.
Opt for homemade sauces with fresh ingredients and minimal added sugar or sodium to complement the pasta's simple profile.
Things to keep in mind
This WEGMANS ORGANIC pasta is made from organic durum wheat semolina, which is a wheat product. As such, it contains gluten and is not suitable for individuals with celiac disease or a gluten intolerance. The product does not list any other major allergens such as milk, soy, peanuts, tree nuts, or eggs. It is free from added sugars, artificial sweeteners, and preservatives, making it a relatively clean option in terms of additives. There are no specific interactions or population-specific concerns beyond the gluten content.
Is WEGMANS ORGANIC ITALIAN CLASSICS ANGEL HAIR ORGANIC DURUM SEMOLINA PASTA healthy?
This pasta scores 67/100 (Good) on FoodScore. It is considered a good choice due to its minimal processing and contributions of protein and fiber. While it's not a whole-grain product, its simple ingredient list and lack of added sugars or sodium make it a suitable component of a balanced diet when paired with other nutritious foods.
How does WEGMANS ORGANIC ITALIAN CLASSICS ANGEL HAIR compare to other pasta brands?
Compared to a generic enriched white pasta, this WEGMANS ORGANIC pasta is similar in its refined grain nature but stands out for its organic durum wheat semolina and lack of fortification. Compared to a whole-wheat pasta like Barilla Whole Grain, this product will have less fiber and potentially fewer micronutrients, as whole-wheat options retain more of the grain's original components.
What does 'bronze cut' mean for this pasta?
The 'bronze cut' method, as used for this WEGMANS ORGANIC pasta, refers to the traditional process of extruding pasta through bronze dies. This technique creates a rougher, more porous surface on the pasta. This texture is designed to help sauces adhere better to the pasta, enhancing the overall eating experience.
What is a recommended portion size for this angel hair pasta?
A recommended dry portion size for most pastas, including this angel hair, is about 56g (2 ounces), which is approximately 1/8th of the package. This amount provides around 200 calories, 6g of protein, and 2g of fiber. Adjusting portion sizes based on individual dietary needs and activity levels is key for balanced nutrition.
Can this pasta be part of a low-sodium diet?
Yes, this WEGMANS ORGANIC pasta is an excellent choice for a low-sodium diet, as it contains 0mg of sodium per 100g. This makes it a neutral base that can be combined with fresh ingredients and herbs to create flavorful meals without contributing to high sodium intake. Always check the sodium content of any sauces or seasonings you add.