WHOLE CATCH Hot Smoked Sockeye Wild Alaskan Salmon, Cajun Spice scores 52/100 (Decent) on FoodScore, primarily due to its **high sodium content** despite being a good source of protein.
This WHOLE CATCH salmon scores 52/100 (Decent) on FoodScore.
It provides a strong protein boost with 24.56g of protein per 100g serving.
A significant concern is the high sodium content at 1089.47mg per 100g.
This product is classified as NOVA 3 (processed), similar to many smoked fish products.
Consider pairing with low-sodium foods to balance your overall meal.
Scores +10 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
24.56g
49% of Daily Value
Added sugar
1.22g
2% of Daily Value
Sodium
1089.47mg
47% of Daily Value
+
What it brings to the table
Protein (24.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (1089.5mg)-5
Processed (NOVA 3)-5
Why it scores 52
WHOLE CATCH Hot Smoked Sockeye Wild Alaskan Salmon, Cajun Spice receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns a significant bonus for its high protein content, providing 24.56g per 100g, which is a substantial amount for muscle maintenance and satiety. It also receives a small bonus for Vitamin A, contributing 39% of the Daily Value. However, the score is notably impacted by penalties. The primary detractor is the elevated sodium level at 1089.47mg per 100g, which is a considerable amount and contributes to a penalty. Additionally, its classification as NOVA 3 indicates it is a processed food, which incurs a standard penalty in the FoodScore system. The ingredient list includes salt and cajun seasoning (which also contains salt), directly contributing to the high sodium. Compared to a generic unbranded smoked sockeye salmon, this WHOLE CATCH product's sodium content is on the higher end, influencing its overall score.
Health benefits
What the nutrients in whole catch, hot smoked sockeye wild alaskan slamon, cajun spice, cajun spice actually do for you, grounded in established dietary science.
Excellent Source of Protein
This WHOLE CATCH salmon is an excellent source of protein, providing 24.56g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also help promote satiety, which may assist with weight management. This makes the product a suitable option for individuals looking to increase their protein intake.
Good Source of Vitamin A
The product contributes 39% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A can help meet daily requirements for these vital bodily processes. The presence of this micronutrient adds to the nutritional profile of the salmon.
Convenient Protein Option
Smoked salmon like this WHOLE CATCH product offers a convenient and ready-to-eat protein source. It requires no cooking, making it a quick addition to meals or snacks, especially when time is limited. This convenience can help individuals maintain a balanced diet by providing an accessible source of high-quality protein without extensive preparation, fitting easily into busy lifestyles.
WHOLE CATCH Hot Smoked Sockeye Wild Alaskan Salmon, Cajun Spice scores 52/100 (Decent) on FoodScore, primarily due to its high sodium content despite being a good source of protein.
How to eat it
Smoked salmon is typically consumed as a ready-to-eat item, often in smaller portions as part of a meal or snack. It's commonly enjoyed on bagels, in salads, or as an appetizer. Due to its flavor intensity, a 2-ounce serving is a common portion size.
Pair with unsalted crackers or vegetables to help balance the sodium content of the salmon.
Use as a protein topping for a large green salad with a light vinaigrette to create a balanced meal.
Incorporate into scrambled eggs or an omelet for a flavorful breakfast that is rich in protein.
Consider using smaller portions (e.g., 1 ounce) if you are mindful of your daily sodium intake.
Things to keep in mind
The primary caution for WHOLE CATCH Hot Smoked Sockeye Wild Alaskan Salmon, Cajun Spice is its high sodium content, at 1089.47mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes or choose lower-sodium alternatives. The ingredient list includes salt multiple times, both as a direct ingredient and within the cajun seasoning, which contributes significantly to this level. As a fish product, it is also an allergen for individuals with fish allergies. While the product contains natural hardwood smoke, there are no artificial colors, flavors, or preservatives listed that would typically raise additional concerns.
Is WHOLE CATCH Hot Smoked Sockeye Wild Alaskan Salmon, Cajun Spice healthy?
This WHOLE CATCH salmon scores 52/100 (Decent) on FoodScore. It is a good source of protein and Vitamin A, which are beneficial nutrients. However, its high sodium content is a significant factor to consider for overall dietary health, especially for those monitoring sodium intake.
How does WHOLE CATCH Hot Smoked Sockeye Wild Alaskan Salmon, Cajun Spice compare to other smoked salmon brands?
Compared to other smoked salmon brands like Vita Classic Smoked Salmon, the WHOLE CATCH product's nutritional profile, particularly its sodium content, should be reviewed. While both offer protein, sodium levels can vary significantly between brands and flavor varieties, so always check the nutrition label for direct comparison.
What is 'natural hardwood smoke' in the ingredient list?
Natural hardwood smoke is used to impart flavor and act as a preservative in smoked salmon. It's a traditional method of smoking food using wood, as opposed to liquid smoke flavorings. This contributes to the distinctive taste and aroma of the product.
What is a recommended portion size for this smoked salmon?
The declared serving size is 2 ounces (approximately 56g). This portion provides a good amount of protein while helping to manage the sodium intake. It's a reasonable amount to incorporate into a meal or snack without contributing excessive sodium.
Can I eat this WHOLE CATCH salmon every day?
While this salmon offers protein and Vitamin A, its high sodium content means daily consumption might contribute significantly to your total daily sodium intake. It is generally advisable to consume it in moderation and balance it with other low-sodium foods throughout the day.