WHOLE FOODS 365 Mediterranean Vinaigrette scores 27/100 (Avoid). Its low score is primarily driven by its classification as an ultra-processed food and its high sodium content.
WHOLE FOODS 365 Mediterranean Vinaigrette has a FoodScore of 27/100, indicating it is an 'Avoid' choice.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 1330mg of sodium, contributing significantly to the low score.
Compared to generic vinaigrettes, this product is also high in total fat at 46.67g per 100g.
Use this vinaigrette sparingly due to its concentrated nutrient profile.
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1330mg
58% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (6.7g)-7
Sodium (1330mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
The WHOLE FOODS 365 Mediterranean Vinaigrette receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains a notable amount of saturated fat, with 6.67g per 100g, contributing to a penalty. Furthermore, the high sodium content, at 1330mg per 100g, is another major factor in its low score. While the ingredient list includes beneficial components like extra virgin olive oil and red wine vinegar, the overall formulation and nutrient density lead to this score. The presence of canola oil and xanthan gum are common in processed dressings. Compared to a generic unbranded vinaigrette, this specific WHOLE FOODS 365 product's nutrient profile, particularly its sodium and fat levels, aligns with what is often seen in commercially prepared dressings, leading to similar scoring patterns.
Health benefits
What the nutrients in whole foods 365 mediterranean vinaigrette actually do for you, grounded in established dietary science.
Source of Vitamin A
This vinaigrette provides 37% DV of Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in vision, immune function, and cell growth. While a vinaigrette is not typically a primary source of vitamins, this contribution can be a small part of meeting daily needs, especially when consumed with other nutrient-rich foods. The Vitamin A content in this product is likely derived from the beta-carotene present in some of its ingredients.
Contains Calcium
A 100g serving of WHOLE FOODS 365 Mediterranean Vinaigrette offers 10% DV of calcium. Calcium is a vital mineral for bone health, muscle function, and nerve transmission. While this amount is not substantial enough to be a primary calcium source, it can contribute to your daily intake. The calcium in this product likely comes from the feta cheese listed in the ingredients, which is a dairy product known for its calcium content.
Flavor Enhancement for Vegetables
Using a vinaigrette like this can make it more appealing to consume vegetables and salads, which are often nutrient-dense foods. By adding flavor, it may encourage greater intake of otherwise plain or less preferred vegetables. However, it is important to consider the portion size of the vinaigrette to manage the intake of sodium and fat, ensuring the overall meal remains balanced and aligned with dietary guidelines. The herbs and spices in the dressing contribute to its flavor profile.
WHOLE FOODS 365 Mediterranean Vinaigrette scores 27/100 (Avoid). Its low score is primarily driven by its classification as an ultra-processed food and its high sodium content.
How to eat it
Vinaigrettes are commonly used as dressings for salads, marinades for proteins, or as a flavor enhancer for cooked vegetables. A typical serving size is 2 tablespoons. Due to its concentrated nature, it's easy to over-pour, which can significantly increase the sodium and fat content of a meal.
Use this vinaigrette to dress fresh green salads with plenty of raw vegetables to balance the nutrient profile.
Consider diluting the vinaigrette with a small amount of extra virgin olive oil or lemon juice to reduce the intensity of flavor and sodium per serving.
Measure your portion of vinaigrette using a tablespoon to help control sodium and fat intake.
Pair this vinaigrette with lean protein sources like grilled chicken or fish to create a more complete and satisfying meal.
Things to keep in mind
This product contains milk due to the presence of feta cheese, which is an allergen for some individuals. Those with dairy allergies or lactose intolerance should avoid this product. The sodium content is high, at 1330mg per 100g, which is a significant amount for individuals monitoring their sodium intake, such as those with hypertension or kidney concerns. The use of xanthan gum as a thickener is generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort. Overall, for most healthy individuals without specific allergies or sodium restrictions, this product is generally safe when consumed in moderation.
Is WHOLE FOODS 365 Mediterranean Vinaigrette healthy?
WHOLE FOODS 365 Mediterranean Vinaigrette has a FoodScore of 27/100, classifying it as an 'Avoid' food. This is primarily due to its ultra-processed nature (NOVA 4) and high sodium content (1330mg per 100g). While it contains some beneficial ingredients like extra virgin olive oil and provides small amounts of Vitamin A and calcium, its overall nutritional profile suggests it should be consumed sparingly.
How does WHOLE FOODS 365 Mediterranean Vinaigrette compare to other vinaigrettes?
Compared to a generic unbranded Mediterranean vinaigrette, this WHOLE FOODS 365 product has a similar nutritional profile, often high in fat and sodium. For instance, a common brand like Newman's Own Olive Oil & Vinegar Dressing also contains significant sodium. To find a 'healthier' option, look for vinaigrettes with lower sodium and saturated fat, and ideally, those made with fewer highly processed ingredients.
What is 'feta cheese' in the ingredient list?
Feta cheese is a brined curd cheese traditionally made in Greece from sheep's milk, or a mixture of sheep and goat's milk. In this vinaigrette, it contributes to the flavor profile and is also the source of the calcium content (10% DV per 100g). As a dairy product, it is also the reason for the milk allergen declaration on the label.
What is a reasonable portion size for this vinaigrette?
The suggested serving size is 2 tablespoons, which is 30g. This amount helps to manage the intake of sodium (approximately 399mg per serving) and fat (approximately 14g per serving). Using more than the recommended portion will significantly increase the sodium and fat contribution to your meal, potentially exceeding daily recommended limits.
Can this vinaigrette be used as a marinade?
Yes, this vinaigrette can be used as a marinade. Its blend of oils, vinegar, and herbs like basil and oregano makes it suitable for flavoring meats or vegetables before cooking. When using it as a marinade, be mindful that some of the sodium and fat will transfer to the food, so adjust other seasonings accordingly to avoid excessive intake.