WHOLE FOODSTH MARKET CLASSIC STRAWBERRY CREPES receive a FoodScore of 19/100 (Avoid), primarily due to their **high added sugar content** and ultra-processed nature.
This product scores 19/100, indicating it is not a nutritionally dense choice.
A single serving contains 31.2g of added sugar, contributing significantly to the low score.
With 468.75mg of sodium per 100g, this product is higher in sodium than many similar dessert items.
As a NOVA 4 ultra-processed food, it contains ingredients not typically found in a home kitchen.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -22 points above the fruit category average (41/100 across 295 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
31.2g
62% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
−
What holds it back
Added sugar (31.2g)-25
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 19
WHOLE FOODSTH MARKET CLASSIC STRAWBERRY CREPES received a FoodScore of 19 out of 100, placing them in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 31.2g per 100g. This contributes a substantial -25 penalty to the overall score. Ingredients like sugar and glucose syrup (from wheat) are listed prominently, indicating their contribution to the sweetness. The product is also classified as NOVA 4, meaning it is ultra-processed, incurring a -10 penalty. While it does offer some protein (6.25g) and fiber (3.1g), earning +2 and +3 bonuses respectively, these positive contributions are largely overshadowed by the penalties. The sodium content at 468.75mg per 100g also adds a minor -1 penalty. Compared to a generic unbranded crepe, which might have fewer added ingredients and potentially less sugar, this WHOLE FOODSTH MARKET product's formulation with multiple forms of sugar and other processing aids results in a lower nutritional density.
Health benefits
What the nutrients in whole foodsth market classic strawberry crepes, strawberry crepes actually do for you, grounded in established dietary science.
Provides a Source of Energy
These crepes offer a quick source of energy, primarily from their carbohydrate content. With 343.75 calories per 100g, they can provide a rapid caloric boost. This can be useful for individuals needing immediate energy replenishment, such as after intense physical activity, or as a quick snack when other options are unavailable. The combination of simple sugars and wheat flour contributes to this energy availability.
Contains Some Protein and Fiber
While not a primary source, WHOLE FOODSTH MARKET CLASSIC STRAWBERRY CREPES do contain 6.25g of protein and 3.1g of fiber per 100g. The protein, likely from cage-free eggs and nonfat milk powder, contributes to satiety and muscle maintenance. The fiber, from wheat flour and pectin in the filling, can support digestive health, though it's a modest amount. These nutrients offer a minor nutritional contribution compared to the overall profile.
Convenient Dessert Option
As a pre-made item, these crepes offer convenience for a quick dessert or snack. They require minimal preparation, making them suitable for busy individuals or as an occasional treat. Their ready-to-eat format can fit into a varied diet when consumed in moderation, providing a sweet option without the need for extensive cooking.
WHOLE FOODSTH MARKET CLASSIC STRAWBERRY CREPES receive a FoodScore of 19/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
Crepes are typically enjoyed as a dessert or a sweet breakfast item. Given their high added sugar content, they are best consumed as an occasional treat rather than a daily staple. A common portion size is one crepe, which should be considered when fitting them into your dietary pattern.
To enhance the nutritional value, pair a single crepe with a serving of fresh fruit like berries or sliced bananas.
Consider serving with a dollop of plain Greek yogurt to add protein and probiotics, balancing the sweetness.
Portion control is key; limit yourself to one crepe to manage added sugar intake.
These crepes can be warmed slightly in a microwave or pan for a more enjoyable texture.
For a more balanced meal, serve alongside a source of lean protein, such as scrambled eggs or cottage cheese.
Things to keep in mind
Consumers should be aware that WHOLE FOODSTH MARKET CLASSIC STRAWBERRY CREPES contain several common allergens, including wheat, eggs, and milk, as indicated by the ingredient list. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of unbleached wheat flour and wheat gluten. The high amount of added sugar (31.2g per 100g) is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients and processes not typically used in home cooking.
Is WHOLE FOODSTH MARKET CLASSIC STRAWBERRY CREPES healthy?
With a FoodScore of 19/100, WHOLE FOODSTH MARKET CLASSIC STRAWBERRY CREPES are not considered a nutritionally dense food. The score reflects the high added sugar content and its classification as an ultra-processed food. While it provides some calories for energy, it lacks significant amounts of essential vitamins and minerals.
How does WHOLE FOODSTH MARKET CLASSIC STRAWBERRY CREPES compare to a generic crepe?
Compared to a generic unbranded crepe, this WHOLE FOODSTH MARKET product is likely to have a similar base of flour and eggs but may contain more added sugars and processing aids. The specific formulation, including ingredients like concentrated butter and nonfat milk powder, contributes to its ultra-processed classification. A homemade crepe, for example, would typically contain fewer ingredients and no added sugar in the crepe itself.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. It's chemically identical to glucose and is used as a sweetener and a source of quick energy in many processed foods. In these crepes, it contributes to the overall sugar content and sweetness profile.
What is a reasonable portion size for these crepes?
The serving size is listed as 1 crepe. Given the high added sugar (31.2g per 100g), sticking to this single serving is advisable to manage your intake. For context, 100g is slightly more than one crepe, so a single crepe would still contribute a substantial amount of added sugar.
Can these crepes be frozen for later?
The manufacturer does not provide specific freezing instructions on the label. However, crepes generally freeze well. If you choose to freeze them, ensure they are properly sealed in an airtight container to prevent freezer burn and maintain quality. Thaw them in the refrigerator or at room temperature before reheating.