WISH-BONE BALSAMIC & BASIL VINAIGRETTE DRESSING receives a FoodScore of 13/100 (Avoid), primarily due to its classification as an ultra-processed food and its high levels of added sugar and sodium.
This WISH-BONE dressing scores 13/100, indicating it is not a beneficial choice for regular consumption.
It contains 6.7g of added sugar per 100g, contributing to its low score.
With 1030mg of sodium per 100g, it significantly exceeds recommended limits.
Classified as NOVA 4, this product is ultra-processed, similar to many other bottled dressings.
Use sparingly to manage intake of added sugars and sodium.
Scores -19 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
1030mg
45% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.7g)-7
Sodium (1030mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 13
WISH-BONE BALSAMIC & BASIL VINAIGRETTE DRESSING scores low at 13/100, primarily due to several nutritional drawbacks. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A serving size of 2 tablespoons (approximately 30g) contributes to an intake of 6.7g of added sugar per 100g, resulting in a -7 point penalty. This amount of sugar is notable for a savory condiment. Furthermore, the dressing contains 1030mg of sodium per 100g, leading to a -5 point penalty, highlighting its high salt content. The ingredient list includes soybean oil as a primary fat source, and while it contains some extra virgin olive oil, the overall fat profile is not a strong positive. The absence of protein, fiber, and significant micronutrients also contributes to a -15 point penalty for empty calories. Compared to a generic unbranded balsamic vinaigrette, this WISH-BONE product's formulation with added sugar and high sodium levels positions it as a less favorable option from a nutritional standpoint.
Health benefits
What the nutrients in wish-bone balsamic & basil vinaigrette dressing, balsamic & basil vinaigrette actually do for you, grounded in established dietary science.
Convenience for Meal Preparation
This WISH-BONE BALSAMIC & BASIL VINAIGRETTE DRESSING offers ready-to-use convenience for consumers. Its pre-mixed formulation saves time in the kitchen, making it a quick option for dressing salads or marinating foods. For individuals with busy schedules, having a bottled dressing readily available can help in preparing meals without the need to measure and combine multiple ingredients, thereby supporting consistent meal planning.
Flavor Enhancement for Vegetables
Using a flavorful dressing like WISH-BONE BALSAMIC & BASIL VINAIGRETTE can help improve the palatability of vegetables. For those who find plain vegetables unappealing, a small amount of dressing can add a desirable taste, potentially encouraging greater consumption of nutrient-dense produce. This can be a useful strategy to increase vegetable intake, especially for individuals or families aiming to diversify their diet with more plant-based foods.
Source of Dietary Fat
The dressing contains dietary fat, primarily from soybean oil and extra virgin olive oil. While the overall fat content is moderate, dietary fats are essential for the absorption of fat-soluble vitamins (A, D, E, K) found in salads and other foods. Including a source of fat in meals can also contribute to satiety, helping individuals feel fuller for longer after eating.
WISH-BONE BALSAMIC & BASIL VINAIGRETTE DRESSING receives a FoodScore of 13/100 (Avoid), primarily due to its classification as an ultra-processed food and its high levels of added sugar and sodium.
How to eat it
Balsamic vinaigrette dressings are commonly used to enhance the flavor of salads, vegetables, and marinades. A typical portion is 2 tablespoons, which can quickly add flavor but also contribute to daily intake of less desirable nutrients. Mindful portion control is key.
Use WISH-BONE BALSAMIC & BASIL VINAIGRETTE as a flavor accent rather than a primary dressing, perhaps drizzling a smaller amount than the recommended serving.
Combine this dressing with a splash of plain balsamic vinegar or lemon juice to dilute its intensity and reduce the overall intake of added sugar and sodium.
Pair with salads rich in fiber-rich vegetables and lean protein to create a more balanced meal, helping to offset the dressing's nutritional profile.
Consider making your own vinaigrette with olive oil, balsamic vinegar, and herbs to have greater control over ingredients like sugar and sodium.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of soybean oil is common in many processed foods, and while generally recognized as safe, some individuals may have sensitivities. The ingredient list also includes caramel color, which is sometimes a concern for those avoiding specific food colorings. Furthermore, preservatives such as sodium benzoate, sorbic acid, and calcium disodium EDTA are included to protect quality. While these are approved food additives, individuals sensitive to preservatives or those seeking a less processed diet may prefer alternatives. The high sodium content (1030mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this dressing in very limited quantities.
Is WISH-BONE BALSAMIC & BASIL VINAIGRETTE DRESSING healthy?
WISH-BONE BALSAMIC & BASIL VINAIGRETTE DRESSING scores 13/100, indicating it is not a beneficial choice for regular consumption. It is classified as ultra-processed and contains notable amounts of added sugar and sodium, which are factors that contribute to a lower nutritional score. It lacks significant beneficial nutrients like fiber or vitamins.
How does WISH-BONE BALSAMIC & BASIL VINAIGRETTE compare to other dressings?
Compared to a generic unbranded balsamic vinaigrette, this WISH-BONE product has a similar profile in terms of being processed. However, many generic or premium brands, such as Newman's Own, may offer versions with lower added sugar or sodium content. Always check the nutrition facts panel and ingredient list for specific comparisons, especially for added sugars and sodium.
What is 'caramel color' in the ingredient list?
Caramel color is a food additive used for coloring, derived from heating carbohydrates. In this dressing, it contributes to the visual appeal of the balsamic vinegar. While generally considered safe for consumption, some individuals prefer to avoid artificial or added colorings in their diet.
How much of this dressing can I use daily?
Given its high sodium (1030mg/100g) and added sugar (6.7g/100g) content, it is advisable to use WISH-BONE BALSAMIC & BASIL VINAIGRETTE DRESSING sparingly. Limiting your portion to less than the recommended 2 tablespoons, or using it only occasionally, can help manage your intake of these components within daily dietary guidelines.
Does this dressing contain any allergens?
Based on the ingredient list provided, this dressing does not explicitly declare common allergens like milk, peanuts, tree nuts, wheat, or eggs. However, it does contain soybean oil, which is derived from soy, a common allergen. Individuals with soy allergies should be aware of this ingredient.