WISH-BONE GARLIC BASIL VINAIGRETTE DRESSING WITH AN EXTRA VIRGIN OLIVE OIL BLEND, GARLIC BASIL VINAIGRETTE
WISH-BONE GARLIC BASIL VINAIGRETTE DRESSING scores 9/100 (Avoid) due to its classification as an ultra-processed food and significant contributions from added sugar and sodium.
This WISH-BONE dressing receives a FoodScore of 9/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contributes 1100mg of sodium and 6.7g of added sugar per 100g.
This product contains more added sugar and sodium compared to a generic vinaigrette baseline.
Use sparingly to manage intake of added sugars and sodium.
Scores -23 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
1100mg
48% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.7g)-7
Sodium (1100mg)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 9
WISH-BONE GARLIC BASIL VINAIGRETTE DRESSING scores low at 9/100, primarily because it is an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product contains 6.7g of added sugar per 100g, contributing to a -7 penalty. Additionally, its high sodium content of 1100mg per 100g results in a -6 penalty. The formulation, which includes ingredients like soybean oil and sugar, contributes to its classification as 'empty calories' and 'concentrated ultra-processed fat,' leading to further penalties. While it does contain extra virgin olive oil, it is blended with soybean oil, and the overall nutritional profile lacks beneficial macronutrients like protein and fiber, and micronutrients such as potassium, calcium, and iron. Compared to a generic unbranded vinaigrette, this WISH-BONE product has a higher concentration of both added sugar and sodium, which negatively impacts its overall score.
Health benefits
What the nutrients in wish-bone garlic basil vinaigrette dressing with an extra virgin olive oil blend, garlic basil vinaigrette actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
This vinaigrette can enhance the flavor of otherwise plain dishes like salads or steamed vegetables. The combination of garlic and basil, along with other spices, offers a distinct taste profile that can make meals more palatable. For individuals looking to increase their vegetable intake, a small amount of a flavorful dressing can be a practical tool to make those foods more enjoyable, potentially encouraging greater consumption of nutrient-dense produce.
Convenient Salad Topping
As a pre-made dressing, this product offers convenience for quick meal preparation. It eliminates the need to mix individual ingredients, saving time for consumers with busy schedules. This can be particularly useful for preparing salads on the go or for those who prefer not to make dressings from scratch, providing a ready-to-use option for adding a finishing touch to meals.
Source of Fats (in moderation)
The dressing contains fats from extra virgin olive oil and soybean oil. While the overall fat content is high, the presence of extra virgin olive oil contributes some monounsaturated fats. When consumed in appropriate portion sizes, fats are an essential part of the diet, aiding in the absorption of fat-soluble vitamins. However, due to the blend with soybean oil and other ingredients, the overall fat profile should be considered within the context of total daily fat intake.
WISH-BONE GARLIC BASIL VINAIGRETTE DRESSING scores 9/100 (Avoid) due to its classification as an ultra-processed food and significant contributions from added sugar and sodium.
How to eat it
WISH-BONE GARLIC BASIL VINAIGRETTE DRESSING is typically used as a topping for salads or as a marinade for meats and vegetables. A common serving size is 2 tablespoons, which can quickly add to daily intake of sodium and added sugars. It's important to be mindful of portion sizes.
Measure out a single serving (2 tablespoons) to control intake of added sugar and sodium.
Pair this dressing with a large portion of non-starchy vegetables to dilute its impact and increase nutrient density.
Consider using this vinaigrette as a flavorful marinade for grilled chicken or roasted vegetables, then discard excess marinade before cooking to reduce intake.
To reduce overall sodium and sugar, try mixing a smaller amount of this dressing with plain vinegar or lemon juice.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. It includes soybean oil, which is a common allergen for some individuals, and also contains Romano cheese made from cow's milk, indicating a dairy allergen. The presence of potassium sorbate and sodium benzoate are preservatives used to protect quality, which some individuals prefer to limit in their diet. Additionally, the high sodium content (1100mg per 100g) means that individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product very sparingly to avoid exceeding daily recommended limits.
Is WISH-BONE Garlic Basil Vinaigrette Dressing healthy?
WISH-BONE Garlic Basil Vinaigrette Dressing scores 9/100, indicating it is an 'Avoid' choice according to FoodScore. This is largely due to its classification as an ultra-processed food and its high content of added sugar (6.7g/100g) and sodium (1100mg/100g). While it can add flavor, its nutritional profile suggests it should be consumed in moderation.
How does WISH-BONE Garlic Basil Vinaigrette compare to other dressings?
Compared to a generic unbranded vinaigrette, this WISH-BONE product often contains higher amounts of added sugar and sodium. For instance, some brands like Newman's Own offer vinaigrettes with lower added sugar or sodium content. Always check the nutrition facts panel and ingredient list when comparing different salad dressings to find options that better align with your dietary goals.
What is 'extra virgin olive oil blend' in the ingredients?
The term 'extra virgin olive oil blend' indicates that while extra virgin olive oil is present, it is combined with other oils, specifically soybean oil in this product. This means the dressing does not solely rely on extra virgin olive oil for its fat content, which can alter the overall fatty acid profile and cost of the product.
What is a reasonable portion size for this dressing?
A reasonable portion size for WISH-BONE Garlic Basil Vinaigrette Dressing is 2 tablespoons. Adhering to this serving size helps manage the intake of added sugars and sodium. Using more than the recommended portion will significantly increase your consumption of these components, potentially impacting your daily dietary limits.
Can I use this dressing for cooking?
Yes, you can use WISH-BONE Garlic Basil Vinaigrette Dressing for cooking, such as a marinade for meats or vegetables. However, be mindful that cooking with it will still contribute its sodium and added sugar content to your meal. If using as a marinade, consider discarding any leftover marinade that has been in contact with raw meat to prevent cross-contamination.