WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE DRESSING receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This dressing has a FoodScore of 0/100, indicating it is an 'Avoid' choice.
It contains 14g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic vinaigrettes, this SKU has a higher concentration of added sugars and sodium.
Use sparingly to manage intake of added sugars and sodium.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
900mg
39% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (14g)-18
Sodium (900mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE DRESSING scores 0 out of 100, primarily driven by its nutritional profile and ingredient composition. The product contains 14g of added sugar per 100g, which incurs a significant penalty of 18 points. This is largely from ingredients like corn syrup and sugar listed early in the ingredient list. It also contains 900mg of sodium per 100g, resulting in a 4-point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a 10-point penalty. The absence of protein, fiber, and essential micronutrients contributes to an 'empty calories' penalty of 15 points. Furthermore, the concentration of fat from soybean oil and other sources, with minimal beneficial nutrients, results in a 'concentrated ultra-processed fat' penalty of 3 points. When compared to a generic unbranded vinaigrette, WISH-BONE's formulation includes a higher proportion of added sugars and a more extensive list of processing aids and artificial colors, further distinguishing its ultra-processed nature.
Health benefits
What the nutrients in wish-bone raspberry hazelnut vinaigrette dressing actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Meals
While not a source of significant nutrients, WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE DRESSING can enhance the palatability of otherwise plain foods. Its distinct sweet and tangy profile can make salads, vegetables, or lean proteins more appealing, potentially encouraging consumption of these healthier components. For individuals seeking a specific flavor experience, this dressing offers a convenient option to vary meal tastes, which can be a factor in dietary adherence.
Convenient and Ready-to-Use
This vinaigrette offers culinary convenience as a pre-made dressing. It requires no preparation, making it a quick option for busy individuals. Having a ready-to-use condiment can simplify meal assembly, especially when time is limited. This convenience factor can be beneficial in situations where preparing a dressing from scratch might deter someone from consuming a salad or other vegetable-based meal, thus serving as a practical meal component.
Source of Energy
The dressing provides 300 calories per 100g, primarily from fat and added sugars, offering a source of quick energy. While not a nutrient-dense option, these calories can contribute to daily energy needs. For individuals with high energy requirements or those needing to increase caloric intake, incorporating small amounts of this dressing could be a way to add calories. However, it is important to consider the quality of these calories in the overall dietary context.
WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE DRESSING receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE DRESSING is typically used as a topping for salads, a marinade for meats, or a flavor enhancer for cooked vegetables. A common serving size is 2 tablespoons, but it's easy to exceed this portion when pouring freely, leading to higher intake of added sugars and sodium.
Measure your portion: Use a tablespoon to measure out a 2-Tbsp serving to control added sugar and sodium intake.
Pair with nutrient-dense foods: Use this dressing to add flavor to large portions of leafy greens and non-starchy vegetables to balance its nutritional profile.
Dilute for reduced impact: Consider mixing a small amount of the dressing with plain vinegar or lemon juice to reduce the concentration of added sugars and sodium per serving.
Use as a marinade: The strong flavor can work well as a marinade for lean proteins like chicken or fish, where much of the dressing is not consumed directly.
Things to keep in mind
This product contains soybean oil, which is a common allergen. Individuals with soy allergies should avoid this dressing. The ingredient list also includes hazelnuts, a tree nut allergen, which is important for those with nut sensitivities. The presence of artificial colors like Red 40 and Blue 1, along with preservatives such as sodium benzoate and sorbic acid, may be a concern for some consumers, particularly those sensitive to food additives. The high content of added sugar and sodium means that individuals managing blood sugar levels or blood pressure should consume this product in very limited quantities.
Is WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE DRESSING a healthy choice?
Based on its FoodScore of 0/100, WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE DRESSING is not considered a healthy choice. It is an ultra-processed food with no significant beneficial nutrients, and it contains high amounts of added sugar and sodium. Regular consumption could contribute to exceeding daily recommended limits for these components.
How does WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE DRESSING compare to other vinaigrettes?
Compared to a generic unbranded vinaigrette, this WISH-BONE product often contains a higher concentration of added sugars and a more extensive list of ingredients, including artificial colors and preservatives. For example, some simpler vinaigrettes, like those from Annie's Naturals, may use fewer processed ingredients and have lower added sugar content, though nutritional profiles vary widely by brand and flavor.
What is 'Reb A (Natural Stevia Leaf Sweetener)' in the ingredient list?
Reb A is short for Rebaudioside A, a compound extracted from the stevia plant. It is a high-intensity sweetener that provides sweetness without calories. While derived from a natural source, its isolation and purification mean it is considered a processed ingredient, contributing to the product's overall ultra-processed classification.
How much WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE DRESSING can I have daily?
Given its high added sugar and sodium content, it is advisable to consume WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE DRESSING in very small, infrequent portions. There is no recommended daily intake, as it does not contribute essential nutrients. Limiting intake to occasional use and measuring portions can help manage its impact on your diet.
Can I use this dressing if I have a nut allergy?
No, WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE DRESSING is not suitable for individuals with nut allergies as it explicitly lists 'hazelnuts' in its ingredients. Consuming this product could trigger an allergic reaction. Always check the ingredient list carefully if you have any food allergies.