WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE DRESSING receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its ultra-processed nature.
This dressing scores 0/100, indicating it is not recommended for regular consumption.
It contains 16.7g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a generic vinaigrette, this SKU has higher added sugar and sodium levels.
Use in very small portions to minimize intake of added sugars and sodium.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
900mg
39% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (16.7g)-22
Sodium (900mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE DRESSING earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant amounts of added sugar and sodium, alongside a lack of beneficial micronutrients. Per 100g, this dressing contains 16.7g of added sugar, contributing a substantial -22 penalty to its score. The presence of corn syrup and sugar early in the ingredient list indicates these are primary components. Additionally, the sodium content of 900mg per 100g incurs a -4 penalty. As a NOVA class 4 food, it is considered ultra-processed, which adds a -10 penalty. The product also receives penalties for 'empty calories' (-15) and 'concentrated ultra-processed fat' (-3), reflecting its high calorie density from fat and sugar without providing essential nutrients. Compared to a generic unbranded vinaigrette, this WISH-BONE product has a higher concentration of added sugars and sodium, further highlighting its nutritional drawbacks.
Health benefits
What the nutrients in wish-bone raspberry hazelnut vinaigrette dressing, raspberry hazelnut vinaigrette actually do for you, grounded in established dietary science.
Flavor Enhancement in Small Portions
While not a source of significant nutrients, this vinaigrette can be used in minimal amounts to add flavor to otherwise plain dishes. For individuals seeking to make vegetables more palatable, a very small drizzle can make a difference. This approach focuses on using the product as a condiment rather than a primary component of a meal, thereby limiting the intake of less desirable ingredients. It can help encourage consumption of nutrient-dense foods like salads that might otherwise be overlooked.
Convenience for Specific Dietary Needs
This product is naturally gluten-free and contains no protein, making it suitable for individuals following specific dietary restrictions such as gluten-free diets or those managing protein intake. Its formulation avoids common allergens like dairy and eggs, offering a convenient option for those with sensitivities to these ingredients. However, it does contain soybean oil and hazelnuts, which are allergens to some individuals, so label reading is important.
Source of Energy for Specific Contexts
With 267 calories per 100g, this dressing provides a concentrated source of energy. In contexts where rapid energy replenishment is needed, such as for athletes during prolonged activity or individuals with very high caloric needs, small amounts could contribute to energy intake. However, for most individuals, the energy comes from sources like soybean oil and corn syrup, which are not accompanied by beneficial micronutrients or fiber.
WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE DRESSING receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its ultra-processed nature.
How to eat it
Vinaigrette dressings like WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE are typically used to flavor salads, marinate proteins, or as a finishing sauce for cooked vegetables. A common serving size is 2 tablespoons, but this can easily be exceeded, leading to higher intake of added sugars and sodium. It's important to be mindful of portion sizes.
Use this dressing sparingly; consider diluting it with vinegar or lemon juice to reduce the amount of added sugar and sodium per serving.
Pair with fiber-rich salads containing plenty of non-starchy vegetables to balance the meal's nutritional profile.
Measure your portion using a tablespoon to ensure you are consuming the intended serving size and to avoid over-dressing your food.
Consider making your own vinaigrette with olive oil, vinegar, and fresh fruit for a lower-sugar alternative.
Things to keep in mind
Consumers should be aware of the high added sugar content in WISH-BONE RASPBERRY HAZELNUT VINAIGRETTE DRESSING, primarily from corn syrup and sugar, which can contribute to exceeding daily sugar recommendations if consumed regularly or in large portions. The product also contains soybean oil, a common allergen for some individuals. Artificial colors like Red 40 and Blue 1 are present, which some people choose to avoid. Preservatives such as sodium benzoate, sorbic acid, and calcium disodium EDTA are included to maintain product quality. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the added sugar content. The presence of hazelnuts also indicates a tree nut allergen.
Is WISH-BONE Raspberry Hazelnut Vinaigrette Dressing healthy?
WISH-BONE Raspberry Hazelnut Vinaigrette Dressing receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (16.7g per 100g) and its classification as an ultra-processed food. It offers minimal beneficial nutrients.
How does WISH-BONE Raspberry Hazelnut Vinaigrette compare to other vinaigrettes?
Compared to a generic unbranded vinaigrette, WISH-BONE Raspberry Hazelnut Vinaigrette often contains higher levels of added sugar and sodium. For instance, some brands like Newman's Own offer vinaigrettes with lower added sugar or simpler ingredient lists. Always check the nutrition facts panel for specific comparisons.
What is 'corn syrup' in this dressing?
Corn syrup is a sweetener derived from corn starch. In this dressing, it contributes significantly to the 16.7g of added sugar per 100g. It is a common ingredient in many processed foods and beverages, providing sweetness and texture.
What is a reasonable portion size for this dressing?
A reasonable portion size for WISH-BONE Raspberry Hazelnut Vinaigrette Dressing is 2 tablespoons (30g). Consuming more than this will increase your intake of added sugars and sodium. For a balanced diet, it's advisable to use dressings sparingly or opt for alternatives with a more favorable nutritional profile.
Can I use this dressing for marinating?
Yes, you can use WISH-BONE Raspberry Hazelnut Vinaigrette Dressing for marinating. However, be mindful that the added sugars and sodium will transfer to the food being marinated. Consider balancing this with other low-sodium or unsweetened marinades to manage overall intake.