WISH-BONE THOUSAND ISLAND DRESSING, THOUSAND ISLAND
WISH-BONE THOUSAND ISLAND DRESSING, THOUSAND ISLAND receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar, sodium, and saturated fat, alongside its ultra-processed nature.
This dressing scores 0/100, indicating it offers minimal nutritional value.
It contains 13.3g of added sugar per 100g, contributing significantly to its low score.
With 1070mg of sodium per 100g, it is a high-sodium food.
Classified as NOVA 4, this product is an ultra-processed food.
Consider using this dressing sparingly to manage intake of added sugars and sodium.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
1070mg
47% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (13.3g)-16
Saturated fat (5g)-4
Sodium (1070mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
WISH-BONE THOUSAND ISLAND DRESSING, THOUSAND ISLAND earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The product contains 13.3g of added sugar per 100g, which incurs a significant penalty of 16 points. Additionally, its total fat content of 36.67g per 100g includes 5g of saturated fat, resulting in a 4-point penalty. The sodium content is also notably high at 1070mg per 100g, leading to a 5-point penalty. As a NOVA class 4 food, it is considered ultra-processed, which contributes a 10-point penalty. Ingredients like soybean oil and sugar are primary components, reflecting its energy density without substantial micronutrient contributions, leading to a 15-point penalty for empty calories and a 3-point penalty for concentrated ultra-processed fat. Compared to a generic unbranded thousand island dressing, this WISH-BONE product aligns with the typical nutritional profile of this category, characterized by high levels of added sugars, fats, and sodium.
Health benefits
What the nutrients in wish-bone thousand island dressing, thousand island actually do for you, grounded in established dietary science.
Provides Energy for Specific Dietary Needs
For individuals requiring a calorie-dense option to meet high energy demands, such as athletes or those with specific medical conditions that necessitate increased caloric intake, this dressing can contribute to daily energy goals. Its primary components, soybean oil and sugar, are efficient sources of calories. However, it is important to balance this with nutrient-dense foods.
Enhances Palatability of Vegetables
Dressings like WISH-BONE THOUSAND ISLAND can make plain vegetables more appealing, potentially encouraging greater consumption of otherwise unpalatable produce for some individuals. The flavor profile of the dressing can mask bitter notes in certain vegetables, making them more enjoyable. This can be a strategy to increase vegetable intake, provided the dressing is used in moderation.
Convenient Flavor Addition
This dressing offers a convenient way to add flavor to meals without extensive preparation. Its ready-to-use format saves time in the kitchen, which can be beneficial for individuals with busy schedules. The distinct taste of thousand island dressing can quickly transform simple dishes, making it a practical choice for quick meal enhancements.
WISH-BONE THOUSAND ISLAND DRESSING, THOUSAND ISLAND receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar, sodium, and saturated fat, alongside its ultra-processed nature.
How to eat it
WISH-BONE THOUSAND ISLAND DRESSING is typically used as a topping for salads, a spread for sandwiches, or a dip for appetizers. A common serving size is 2 tablespoons, but it's easy to exceed this, leading to higher intake of added sugar and sodium.
Use a measured serving of 1-2 tablespoons to control calorie, sugar, and sodium intake.
Pair with a large portion of non-starchy vegetables to add fiber and micronutrients to your meal.
Consider diluting with a small amount of water or vinegar to reduce the intensity and quantity used, while still providing flavor.
Use as a condiment for lean protein sources like grilled chicken or fish to add flavor without excessive amounts.
Things to keep in mind
This product contains egg yolks, which is an allergen for some individuals. Consumers with egg allergies should avoid this dressing. The ingredient list also includes sorbic acid and sodium benzoate, which are preservatives used to maintain product quality and extend shelf life. While generally recognized as safe, some individuals may experience sensitivities to these additives. The high sodium content, at 1070mg per 100g, means that even a standard serving contributes significantly to daily sodium limits, which could be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of added sugar also warrants caution for individuals monitoring blood glucose levels.
WISH-BONE THOUSAND ISLAND DRESSING receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is high in added sugar, sodium, and saturated fat, and is classified as an ultra-processed food. For a more nutrient-dense option, consider dressings with less added sugar and sodium, and more whole food ingredients.
How does WISH-BONE THOUSAND ISLAND DRESSING compare to other dressings?
Compared to a generic unbranded thousand island dressing, WISH-BONE's nutritional profile is similar, featuring high levels of fat, added sugar, and sodium. When compared to a brand like Primal Kitchen Ranch Dressing, which often uses avocado oil and no added sugar, WISH-BONE is significantly higher in added sugars and sodium.
What is 'natural flavor' in this dressing?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. While the source is natural, the processing can be extensive. These flavors are added to enhance the taste of the product and do not contribute to its nutritional value.
What is a reasonable portion size for this dressing?
A standard serving size is 2 tablespoons. However, due to its high content of added sugar, sodium, and fat, it is advisable to use this dressing sparingly. Limiting intake to one serving per meal or less can help manage your overall intake of these components.
Can this dressing be part of a weight management plan?
Due to its high calorie and fat content (400 calories and 36.67g total fat per 100g), WISH-BONE THOUSAND ISLAND DRESSING can contribute significantly to caloric intake. While it can be included in a weight management plan, it should be used in very small, measured portions to avoid exceeding calorie goals. Opting for lower-calorie, lower-fat dressings is generally more conducive to weight management.