WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY receives a FoodScore of 10/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This WISH-BONE dressing scores 10/100, indicating it is not a beneficial choice for regular consumption.
It contains 9.31g of added sugar per 100g, contributing significantly to its low score.
With 600mg of sodium per 100g, it is higher in sodium compared to many generic vinaigrettes.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Use in very small portions to minimize intake of added sugar and sodium.
Scores -22 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.31g
19% of Daily Value
Sodium
600mg
26% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.3g)-10
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 10
WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY earns a FoodScore of 10/100, placing it in the 'Avoid' category. The primary drivers for this low score are its significant added sugar content and its classification as an ultra-processed food. Per 100g, this dressing contains 9.31g of added sugar, which incurs a substantial penalty in the FoodScore system, reflecting dietary guidelines to limit added sugars. Additionally, the product's NOVA class 4 designation, indicating it is an ultra-processed food, contributes another significant penalty. Ingredients such as soybean oil, sugar, and various additives like maltodextrin and xanthan gum are characteristic of ultra-processed items. The sodium content, at 600mg per 100g, also adds a penalty. This WISH-BONE dressing provides no protein, fiber, or significant micronutrients like potassium, calcium, or vitamins, leading to an 'empty calories' penalty. Compared to a generic unbranded vinaigrette, which often has lower added sugar and fewer processing aids, this product presents a less favorable nutritional profile.
Health benefits
What the nutrients in wish-bone vinaigrette dressing, superfruit berry actually do for you, grounded in established dietary science.
Provides Flavor to Dishes
While not a source of essential nutrients, WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY can enhance the palatability of bland foods. For individuals seeking to add a sweet and tangy berry flavor to salads or other dishes, a small amount of this dressing can make meals more enjoyable. This can be particularly useful when trying to encourage consumption of plain vegetables that might otherwise be unappealing.
Convenient Option for Specific Dietary Needs
This dressing is naturally free from gluten-containing ingredients and does not contain animal products, making it suitable for individuals following gluten-free or vegan diets. Its ready-to-use format offers convenience for those with specific dietary restrictions who may find it challenging to prepare dressings from scratch. However, it is important to consider the overall nutritional profile when incorporating it into these diets.
Source of Dietary Fats
The dressing contains soybean oil and a small amount of extra virgin olive oil, providing dietary fats. Fats are essential for nutrient absorption and satiety. While the primary fat source is soybean oil, which is high in omega-6 fatty acids, it still contributes to the overall fat intake necessary for bodily functions. Portion control is key to managing fat intake from this source.
WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY receives a FoodScore of 10/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY is typically used as a salad dressing or a marinade. A common serving is 2 tablespoons, which can quickly add significant amounts of added sugar and sodium to a meal. It's important to be mindful of portion sizes to avoid overconsumption.
Use this dressing sparingly, perhaps half the recommended serving size, to reduce intake of added sugar and sodium.
Combine with a homemade dressing base of olive oil and vinegar, then add a small amount of WISH-BONE for flavor, to dilute its impact.
Pair with salads rich in fiber-rich vegetables and lean protein to balance the meal's nutritional profile.
Consider this dressing for occasional use rather than a daily staple, due to its ultra-processed nature.
Things to keep in mind
This product contains soybean oil, which is a common allergen for some individuals. While not a top-8 allergen, those with soy sensitivities should be aware. The inclusion of sodium benzoate and sorbic acid as preservatives, along with calcium disodium EDTA, are common in shelf-stable dressings to protect quality. For individuals sensitive to food additives, these ingredients might be a consideration. The high added sugar content makes this dressing less suitable for individuals managing blood sugar levels, such as those with diabetes. Its high sodium content could also be a concern for individuals monitoring their blood pressure. No specific cross-contamination risks or drug interactions are noted for this product.
Is WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY healthy?
Based on its FoodScore of 10/100, this WISH-BONE dressing is not considered a healthy choice for regular consumption. It is an ultra-processed food high in added sugar and sodium, with minimal beneficial nutrients. It is best consumed in very small portions and infrequently.
How does WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY compare to generic vinaigrettes?
Compared to many generic unbranded vinaigrettes, WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY often contains a higher amount of added sugar and is more likely to include a broader range of additives. For instance, a simple olive oil and vinegar dressing like a generic store brand often has no added sugar and significantly less sodium. Even other branded options like Newman's Own Lite Balsamic Vinaigrette may offer a different nutritional profile.
What are 'natural flavors' in this dressing?
Natural flavors in WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY are flavorings derived from natural sources, such as fruits, vegetables, spices, or ferments. While they originate from natural sources, they undergo significant processing and can be complex mixtures of chemicals. They primarily contribute to taste without adding nutritional value.
What is a reasonable portion size for this dressing?
The declared serving size is 2 tablespoons. However, given its high added sugar and sodium content, a more reasonable portion for regular use might be 1 tablespoon or less. This helps to minimize the intake of less desirable ingredients while still providing flavor to your meal.
Can this dressing be used in cooking?
Yes, WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY can be used as a marinade for meats or vegetables, or incorporated into sauces. When cooking, the added sugar content might caramelize, and the flavors will infuse into the food. Be mindful of the sodium content, as it can contribute to the overall saltiness of your dish.