WISH-BONE BALSAMIC MARINADE receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its classification as an ultra-processed food and its significant contributions of added sugar and sodium.
WISH-BONE BALSAMIC MARINADE scores 6/100, indicating it should be avoided for regular consumption.
It contains 9.33g of added sugar per 100g, contributing to its low score.
With 1200mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, it is an ultra-processed food, which negatively impacts its nutritional value.
Use this marinade sparingly to manage intake of added sugar and sodium.
Scores -26 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.33g
19% of Daily Value
Sodium
1200mg
52% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.3g)-10
Sodium (1200mg)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 6
WISH-BONE BALSAMIC MARINADE receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional factors. A primary contributor to the low score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 9.33g of added sugar per 100g, leading to a substantial penalty. Furthermore, its high sodium content of 1200mg per 100g is another major detractor. The formulation, which includes soybean oil and extra virgin olive oil as primary fat sources, contributes to the overall calorie density without providing significant beneficial micronutrients. The product is largely devoid of protein, fiber, and most vitamins and minerals, leading to penalties for empty calories and concentrated ultra-processed fat. Compared to a generic unbranded balsamic marinade, this WISH-BONE product's specific formulation and additive profile contribute to its lower nutritional standing.
Health benefits
What the nutrients in wish-bone, balsamic marinade actually do for you, grounded in established dietary science.
Flavor Enhancement for Vegetables
While not a source of significant nutrients itself, WISH-BONE BALSAMIC MARINADE can be used to enhance the palatability of vegetables. The blend of vinegar, spices, and natural flavor can make plain vegetables more appealing, potentially encouraging greater consumption of nutrient-dense produce. Using a small amount to flavor roasted or grilled vegetables can be a strategy to incorporate more plant-based foods into meals, provided the overall sodium and added sugar intake from other sources is managed.
Culinary Versatility
This marinade offers culinary versatility for various dishes. Beyond its primary use for marinating meats, its flavor profile can be incorporated into salad dressings, glazes, or sauces. The convenience of a pre-made marinade can save preparation time in the kitchen. However, due to its nutritional profile, it is important to use it in moderation and consider it as a flavor agent rather than a primary nutrient source, especially given the presence of ingredients like caramel color and natural flavor.
Source of Vitamin C
WISH-BONE BALSAMIC MARINADE provides a modest amount of Vitamin C, contributing 9% of the Daily Value per 100g. While not a primary source, this micronutrient is an essential antioxidant that supports immune function and skin health. Consumers should note that this contribution is based on a 100g serving, which is significantly larger than the typical 1 Tbsp serving size. To meet daily Vitamin C needs, it is more effective to consume a variety of fruits and vegetables.
WISH-BONE BALSAMIC MARINADE receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its classification as an ultra-processed food and its significant contributions of added sugar and sodium.
How to eat it
WISH-BONE BALSAMIC MARINADE is typically used to flavor meats, poultry, or vegetables before cooking, or as an ingredient in homemade salad dressings. A common serving size is 1 tablespoon. Due to its concentrated flavor, it is generally used in small quantities, which helps to mitigate its impact on overall nutrient intake.
Use sparingly as a flavor enhancer for lean proteins like chicken or fish, rather than as a primary sauce.
Dilute with additional vinegar or lemon juice and a touch of olive oil to create a lower-sodium salad dressing.
Pair with a large serving of fresh, non-starchy vegetables to balance the meal's nutrient density.
Consider using it as a finishing drizzle after cooking, rather than a long marinade, to control the amount absorbed.
Things to keep in mind
Consumers should be aware of several ingredients in WISH-BONE BALSAMIC MARINADE. The product contains sulfur dioxide, a preservative that can trigger asthma symptoms in sensitive individuals. It also includes calcium disodium EDTA and sorbic acid, which are used to protect quality but are synthetic preservatives. The presence of soybean oil means individuals with soy allergies should avoid this product. Given the high sodium content (1200mg per 100g), individuals monitoring their sodium intake for blood pressure management should use this marinade in very small portions or seek lower-sodium alternatives. The added sugar content, while not extremely high for a condiment, still contributes to overall daily sugar intake.
WISH-BONE BALSAMIC MARINADE scores 6/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its classification as an ultra-processed food and its contributions of added sugar and sodium. It lacks significant amounts of beneficial nutrients like fiber, protein, and most vitamins and minerals.
How does WISH-BONE BALSAMIC MARINADE compare to generic balsamic marinades?
Compared to a generic unbranded balsamic marinade, WISH-BONE BALSAMIC MARINADE often contains similar levels of added sugar and sodium, and is also typically an ultra-processed product. Specific formulations can vary, but both types generally serve as flavor enhancers rather than significant nutrient sources. Always check the ingredient list and nutrition facts panel for direct comparison.
What is 'natural flavor' in this marinade?
Natural flavor is a broad term for ingredients derived from natural sources (like spices, fruits, vegetables, or meat) that are added to food for flavor rather than nutritional value. While derived from natural sources, the processing involved can be extensive, and the specific compounds are not always disclosed. It contributes to the product's NOVA 4 classification.
What is a reasonable portion size for this marinade?
A reasonable portion size for WISH-BONE BALSAMIC MARINADE is typically 1 tablespoon. This small amount helps to manage the intake of added sugar and sodium. Using it sparingly ensures you get the flavor without significantly impacting your daily nutrient targets, especially for sodium and added sugars.
Can I use this marinade if I am watching my sugar intake?
WISH-BONE BALSAMIC MARINADE contains 9.33g of added sugar per 100g, which translates to a smaller amount per typical serving. If you are watching your sugar intake, it's best to use this product in very small quantities or opt for marinades and dressings that explicitly state 'no added sugar' or 'sugar-free' to minimize your intake.
Are there other brands of balsamic marinade that are better nutritionally?
Some brands, like Primal Kitchen or Bragg, offer balsamic vinaigrettes or marinades that may have lower added sugar or use different oil blends, sometimes avoiding soybean oil. However, many pre-made marinades across brands will still contain added sugar and sodium. Always compare the nutrition facts and ingredient lists to find options that align with your dietary goals.