WISH-BONE, DELUXE FRENCH DRESSING receives a FoodScore of 1/100 (Avoid). Its low score is primarily driven by its **high content of added sugar and saturated fat**, along with its classification as an ultra-processed food.
This WISH-BONE dressing scores 1/100, indicating it is not a beneficial choice for regular consumption.
It contains 11.69g of added sugar per 100g, contributing significantly to its low score.
With 600mg of sodium per 100g, this product is a considerable source of dietary sodium.
Classified as NOVA class 4, it is an ultra-processed food, similar to many other bottled dressings.
Consider using smaller portions to manage intake of added sugar, fat, and sodium.
Scores -31 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.69g
23% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (11.7g)-14
Saturated fat (6.7g)-7
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 1
WISH-BONE, DELUXE FRENCH DRESSING earns a FoodScore of 1 out of 100, largely due to its nutritional profile. The product is penalized for its high added sugar content, with 11.69g per 100g, contributing a significant -14 points to its score. It also contains 6.67g of saturated fat per 100g, resulting in a -7 point penalty. The sodium content of 600mg per 100g adds another -2 points in penalties. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a -10 point penalty. Further deductions include -15 points for empty calories and -3 points for concentrated ultra-processed fat. While it receives a minor bonus of +2 points for Vitamin A (37% DV), this is insufficient to offset the numerous penalties. The ingredient list begins with soybean oil, water, and sugar, indicating a formulation high in fat and sweeteners. This nutritional composition places WISH-BONE dressing considerably lower than a generic, unbranded French dressing, which typically has a more balanced profile or fewer highly processed ingredients.
Health benefits
What the nutrients in wish-bone, deluxe french dressing actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
WISH-BONE, DELUXE FRENCH DRESSING contributes 37% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can complement other dietary sources of Vitamin A. It is important to consider the overall nutritional context of the dressing when relying on it for micronutrient intake.
Enhances Flavor for Vegetable Consumption
For individuals who find it challenging to consume plain vegetables, this dressing can serve as a flavor enhancer, potentially encouraging greater intake of nutrient-rich produce. The blend of spices, tomato paste, and sugar in WISH-BONE dressing provides a palatable taste that may make salads or raw vegetables more appealing. Using a small amount can help incorporate more vegetables into the diet, which is a key recommendation of dietary guidelines.
Convenient for Quick Meal Preparation
Bottled dressings like WISH-BONE, DELUXE FRENCH DRESSING offer convenience for meal preparation, saving time in the kitchen. This can be particularly useful for busy individuals or families looking for quick options to complete a meal. Having a ready-to-use dressing can simplify the process of assembling salads or marinating ingredients, fitting into a routine where time is a limiting factor for cooking.
WISH-BONE, DELUXE FRENCH DRESSING receives a FoodScore of 1/100 (Avoid). Its low score is primarily driven by its high content of added sugar and saturated fat, along with its classification as an ultra-processed food.
How to eat it
French dressing is typically used as a topping for salads, a marinade for meats, or a dipping sauce. A common serving size is 2 tablespoons. Due to its high added sugar and fat content, mindful portion control is important to manage overall caloric and nutrient intake.
Measure your portion: Use a tablespoon to measure out your dressing to control added sugar and fat intake.
Pair with fresh vegetables: Use a small amount of WISH-BONE dressing to make a large serving of mixed greens or raw vegetables more palatable.
Dilute for lighter flavor: Consider mixing this dressing with a small amount of vinegar or lemon juice to reduce the intensity and overall calories per serving.
Use as a marinade: When marinating, ensure excess dressing is drained before cooking to minimize added sugar and sodium.
Things to keep in mind
This product contains soybean oil, which is a common allergen. Individuals with soy allergies should avoid this dressing. The presence of calcium disodium EDTA is for quality protection, and while generally recognized as safe, some individuals may prefer to limit intake of such additives. The dressing is high in added sugar and sodium, which can be a concern for individuals managing blood sugar levels or blood pressure. Children and individuals with specific dietary restrictions should be mindful of the propylene glycol content, though it is present in small amounts.
WISH-BONE, DELUXE FRENCH DRESSING receives a FoodScore of 1/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, along with its classification as an ultra-processed food. While it provides some Vitamin A, its overall nutritional profile suggests moderation.
How does WISH-BONE, DELUXE FRENCH DRESSING compare to other dressings?
Compared to a generic unbranded French dressing, WISH-BONE, DELUXE FRENCH DRESSING has a similar profile but is notably high in added sugar and saturated fat. When compared to a brand like Newman's Own French Dressing, the nutritional specifics would vary, but many bottled French dressings share similar challenges regarding added sugars and fats. Always check the nutrition label for specific comparisons.
What is 'caramel color' in the ingredient list?
Caramel color is a food additive used to enhance the visual appeal of the dressing, giving it a characteristic brown hue. It is produced by heating carbohydrates and is generally considered safe for consumption. Its presence does not contribute to the nutritional value of the dressing.
What is a reasonable portion size for this dressing?
A reasonable portion size for WISH-BONE, DELUXE FRENCH DRESSING is 2 tablespoons. This amount helps to manage the intake of added sugar, sodium, and fat. Using a measuring spoon can help ensure you are consuming the intended portion and not over-serving.
Can this dressing be used by individuals with gluten sensitivities?
Based on the ingredient list provided, WISH-BONE, DELUXE FRENCH DRESSING does not appear to contain gluten-containing ingredients. However, it is always recommended for individuals with gluten sensitivities or celiac disease to look for products specifically labeled as 'gluten-free' to ensure no cross-contamination or hidden gluten sources.