WISH-BONE, LIGHT VINAIGRETTE DRESSING, BALSAMIC & BASIL receives a FoodScore of 13/100 (Avoid) primarily due to its **high sodium content** and classification as an ultra-processed food.
This WISH-BONE dressing scores 13/100, indicating it is not a beneficial choice for regular consumption.
It contains 7g of added sugar per 100g, contributing to its low score.
With 1030mg of sodium per 100g, this product is significantly higher in sodium than a generic balsamic vinaigrette.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Use this dressing sparingly to manage intake of added sugar and sodium.
Scores -19 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
1030mg
45% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (7g)-7
Sodium (1030mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 13
WISH-BONE, LIGHT VINAIGRETTE DRESSING, BALSAMIC & BASIL earns a FoodScore of 13/100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors and its processing level. The product contains 7g of added sugar per 100g, which contributes a significant penalty to its overall score. Additionally, its sodium content is 1030mg per 100g, a substantial amount that also incurs a penalty. The ingredient list includes soybean oil, sugar, and various additives such as xanthan gum and natural flavor, which are common in ultra-processed foods. As a result, it is classified as NOVA class 4, indicating it is ultra-processed, which further reduces its score by 10 points. The absence of protein, fiber, and significant micronutrients means it offers minimal nutritional benefits. Compared to a generic unbranded balsamic vinaigrette, this WISH-BONE product tends to have a higher sodium and added sugar profile, contributing to its lower FoodScore.
Health benefits
What the nutrients in wish-bone, light vinaigrette dressing, balsamic & basil actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
This dressing can enhance the taste of salads and other dishes, potentially making vegetable consumption more appealing for some individuals. While it does not provide significant nutrients itself, a small amount can make a plain salad more enjoyable, which might encourage greater intake of nutrient-dense vegetables. The balsamic vinegar and basil flavors offer a familiar and generally well-liked profile, which can be useful for meal variety.
Low in Saturated Fat
WISH-BONE, LIGHT VINAIGRETTE DRESSING, BALSAMIC & BASIL contains only 1.67g of saturated fat per 100g, which is a relatively low amount. This can be a consideration for individuals monitoring their intake of saturated fats as part of a heart-healthy diet. The primary fat source, soybean oil and extra virgin olive oil, contributes mostly unsaturated fats, aligning with general dietary recommendations to limit saturated fat intake.
Convenient for Quick Meal Preparation
As a pre-made condiment, this dressing offers convenience for quick meal assembly. It eliminates the need to mix individual ingredients for a vinaigrette, saving time in meal preparation. For individuals with busy schedules, having a ready-to-use dressing can simplify the process of putting together a meal, potentially reducing reliance on less healthy fast-food options. Its shelf-stable nature also contributes to its convenience.
WISH-BONE, LIGHT VINAIGRETTE DRESSING, BALSAMIC & BASIL receives a FoodScore of 13/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
This dressing is typically used to flavor salads, marinades, or as a condiment for cooked vegetables. A common serving size is 2 tablespoons, but it's easy to use more, which can quickly add to your intake of sodium and added sugar.
Use this dressing sparingly, perhaps half the recommended serving size, to reduce added sugar and sodium intake.
Combine a small amount of this dressing with plain vinegar and extra virgin olive oil to dilute its intensity and improve the overall nutritional profile.
Pair with a salad rich in diverse vegetables, lean protein, and healthy fats (like avocado or nuts) to balance the meal's nutritional content.
Consider making your own vinaigrette with balsamic vinegar, olive oil, and fresh herbs to control sodium and sugar levels.
Things to keep in mind
This WISH-BONE dressing contains sodium benzoate and sorbic acid, which are preservatives used to maintain product quality and extend shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing multiple preservatives. The product also lists sulfur dioxide, another preservative, which can be a concern for individuals with sulfite sensitivity, potentially triggering asthma symptoms in susceptible people. The presence of caramel color is also noted, which some consumers choose to avoid. There are no major allergens declared on the label for this specific product.
Is WISH-BONE, LIGHT VINAIGRETTE DRESSING, BALSAMIC & BASIL a healthy choice?
Based on its FoodScore of 13/100, this dressing is not considered a healthy choice for regular consumption. It is classified as an ultra-processed food and contains notable amounts of added sugar and sodium, which can contribute to dietary imbalances if consumed frequently or in large portions. It offers minimal beneficial micronutrients.
How does WISH-BONE, LIGHT VINAIGRETTE DRESSING, BALSAMIC & BASIL compare to other balsamic vinaigrettes?
Compared to a generic unbranded balsamic vinaigrette, this WISH-BONE product often contains higher levels of sodium and added sugar. For instance, some brands like Newman's Own Balsamic Vinaigrette may offer similar flavor profiles with varying nutritional compositions, so it's always beneficial to compare nutrition labels for specific nutrient targets like sodium and added sugar.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While it originates from natural sources, the processing involved can be extensive. It's added to enhance the taste of the product, but it does not contribute to the nutritional value of the dressing.
What is a reasonable portion size for this dressing?
The declared serving size is 2 tablespoons. However, given its high sodium and added sugar content, a more reasonable portion for regular use might be 1 tablespoon or less. This helps to manage your intake of these components while still providing flavor to your meal. Always measure your dressing to avoid over-serving.
Can this dressing be used in marinades?
Yes, this dressing can be used as a marinade for meats or vegetables. The vinegar and oil components can help tenderize and flavor ingredients. However, be mindful that using it as a marinade will also contribute its sodium and added sugar to the overall dish, so consider balancing with other low-sodium ingredients.