WISH-BONE, LIGHT VINAIGRETTE DRESSING, RASPBERRY WALNUT scores 11/100 (Avoid) due to its high levels of added sugar and sodium, alongside its ultra-processed nature.
This dressing has a FoodScore of 11/100, indicating it is an 'Avoid' choice.
A 100g serving contains 9.31g of added sugar, contributing significantly to its low score.
With 933.33mg of sodium per 100g, this product is high in sodium.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider using this dressing sparingly to manage intake of added sugar and sodium.
Scores -21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.31g
19% of Daily Value
Sodium
933.33mg
41% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.3g)-10
Sodium (933.3mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
WISH-BONE, LIGHT VINAIGRETTE DRESSING, RASPBERRY WALNUT receives a FoodScore of 11/100, primarily driven by its nutritional profile and processing. The product incurs significant penalties for its added sugar content, which is 9.31g per 100g, contributing -10 points to the score. Its sodium content is also notably high at 933.33mg per 100g, resulting in a -4 point penalty. Furthermore, the dressing is categorized as NOVA class 4, indicating it is ultra-processed, which leads to a -10 point deduction. Ingredients such as corn syrup and sugar are primary sources of the added sugars. The absence of protein, fiber, and significant micronutrients also contributes to an 'empty calories' penalty of -15 points. Compared to a generic unbranded vinaigrette, which often has a simpler ingredient list and potentially lower added sugar and sodium, this WISH-BONE product's formulation places it in the 'Avoid' category.
Health benefits
What the nutrients in wish-bone, light vinaigrette dressing, raspberry walnut, raspberry walnut actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
This raspberry walnut vinaigrette can add flavor to otherwise plain dishes, such as salads or grilled vegetables. For individuals seeking to make vegetables more palatable, a small amount of dressing can encourage greater consumption of nutrient-dense foods. However, the nutritional trade-offs should be considered when using it regularly.
Convenient for Quick Meals
As a pre-made dressing, WISH-BONE offers convenience for meal preparation, saving time for busy individuals. It eliminates the need to mix multiple ingredients for a dressing from scratch. This can be beneficial in situations where time is limited, allowing for quick assembly of meals, though portion control remains important.
Source of Dietary Fat
The dressing contains 13.3g of total fat per 100g, primarily from soybean oil and extra virgin olive oil. While a significant portion is from soybean oil, which is high in omega-6 fatty acids, the presence of extra virgin olive oil contributes some monounsaturated fats. Dietary fats are essential for nutrient absorption and satiety, but the overall nutritional context of the dressing should be considered.
WISH-BONE, LIGHT VINAIGRETTE DRESSING, RASPBERRY WALNUT scores 11/100 (Avoid) due to its high levels of added sugar and sodium, alongside its ultra-processed nature.
How to eat it
Vinaigrette dressings like WISH-BONE, LIGHT VINAIGRETTE DRESSING, RASPBERRY WALNUT are typically used to dress salads, marinate proteins, or add flavor to cooked vegetables. A common serving size is 2 tablespoons, but it's easy to overpour, leading to higher intake of added sugar and sodium.
Use a measuring spoon to ensure a controlled portion size (e.g., 1-2 tablespoons) to manage added sugar and sodium intake.
Combine this dressing with a homemade vinaigrette base (e.g., olive oil and vinegar) to dilute its intensity and reduce the overall amount of processed ingredients.
Pair with fiber-rich salads containing plenty of non-starchy vegetables to help balance the meal's nutritional profile.
Consider using it as a flavor accent rather than a primary dressing, perhaps drizzled lightly over roasted vegetables or a lean protein.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of soybean oil means it is not suitable for individuals with soy allergies. The ingredient list also includes Red 40 and Blue 1, which are artificial food colors that some individuals choose to avoid. Preservatives such as sodium benzoate, sorbic acid, and calcium disodium EDTA are used to protect quality, but some people prefer products with fewer additives. The high sodium content (933.33mg per 100g) should be considered by individuals monitoring their sodium intake, such as those with hypertension. The added sugar content from corn syrup and sugar is also a factor for those managing blood sugar levels.
Is WISH-BONE, LIGHT VINAIGRETTE DRESSING, RASPBERRY WALNUT healthy?
Based on its FoodScore of 11/100, this dressing is categorized as 'Avoid'. It is an ultra-processed food with significant amounts of added sugar (9.31g per 100g) and sodium (933.33mg per 100g). While it provides flavor, it offers minimal beneficial nutrients like protein or fiber, making it a less optimal choice for regular consumption.
How does WISH-BONE, LIGHT VINAIGRETTE DRESSING, RASPBERRY WALNUT compare to a generic vinaigrette?
Compared to a generic unbranded vinaigrette, this WISH-BONE product often contains a more extensive list of ingredients, including multiple forms of sugar like corn syrup, and artificial colors. Generic vinaigrettes can sometimes be made with fewer additives and lower levels of added sugar and sodium, depending on the specific formulation. For example, a simple homemade vinaigrette with olive oil, vinegar, and herbs would typically have a much higher FoodScore.
What is maltodextrin, and why is it in this dressing?
Maltodextrin is a carbohydrate used as a thickener, filler, or preservative in many processed foods. In this dressing, it likely contributes to the texture and stability of the product. It is a rapidly digestible carbohydrate and can contribute to the overall caloric and carbohydrate load of the dressing.
What is a reasonable portion size for this dressing?
The declared serving size is 2 tablespoons (30g). Adhering to this portion size is crucial to manage the intake of added sugar and sodium. Exceeding this amount can quickly increase your consumption of these components, which are already high in the product. Consider diluting it or using it sparingly.
Can this dressing be used in a low-sodium diet?
No, this dressing is not suitable for a low-sodium diet. With 933.33mg of sodium per 100g, it is considered high in sodium. Even a standard 2-tablespoon serving would contribute a notable amount of sodium to your daily intake. Individuals on sodium-restricted diets should seek out dressings specifically labeled as 'low sodium' or make their own.