WISH-BONE Ranch Dressing scores 27/100 (Avoid) primarily due to its **ultra-processed nature** and **high saturated fat content**.
FoodScore: 27/100 (Avoid).
Contains 43.33g total fat per 100g, with 6.67g being saturated fat.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Higher in sodium (766.67mg/100g) compared to a generic ranch dressing.
Use in small portions to manage fat and sodium intake.
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (6.7g)-7
Sodium (766.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
WISH-BONE Ranch Dressing receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. Per 100g, the product contains 43.33g of total fat, with 6.67g of saturated fat, contributing a significant penalty of -7 points. The sodium content is also notable at 766.67mg per 100g, resulting in a -3 point penalty. A major factor in the low score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a -10 point penalty. The presence of concentrated ultra-processed fat, primarily from soybean oil, adds another -3 penalty. Ingredients such as sugar, modified corn starch, and monosodium glutamate further contribute to its ultra-processed status. In comparison to a generic, unbranded ranch dressing, WISH-BONE Ranch Dressing has a similar nutritional profile, with its high fat and sodium content being consistent with many products in this category.
Health benefits
What the nutrients in wish-bone, ranch dressing, ranch, ranch actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
WISH-BONE Ranch Dressing can enhance the palatability of vegetables and salads, potentially encouraging greater consumption of these nutrient-dense foods. For individuals who find plain vegetables unappealing, a small amount of dressing can make them more enjoyable. This product's distinctive ranch flavor profile is a key reason for its popularity and use in various dishes, making it a versatile condiment for adding taste.
Convenient Condiment Option
As a pre-made dressing, WISH-BONE Ranch Dressing offers convenience for quick meal preparation. It requires no additional effort to prepare, making it a practical choice for busy individuals or families. This ready-to-use format can save time in the kitchen, allowing for faster assembly of meals and snacks, which can be beneficial in maintaining a consistent eating routine.
Source of Dietary Fat
This dressing provides dietary fat, primarily from soybean oil, which is necessary for the absorption of fat-soluble vitamins (A, D, E, K). While the product contains a notable amount of saturated fat, the overall fat content can contribute to satiety and energy intake. When used in moderation, the fats present can play a role in the overall dietary fat balance, though attention to saturated fat intake is important.
WISH-BONE Ranch Dressing scores 27/100 (Avoid) primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
Ranch dressing is commonly used as a salad dressing, dip for vegetables or snacks, and as a condiment for various dishes like sandwiches or pizza. The typical serving size is 2 tablespoons, but it's easy to over-pour and exceed this amount, leading to higher intake of fat and sodium.
Measure your portion: Use a measuring spoon to ensure you stick to the recommended 2-tablespoon serving to manage calorie, fat, and sodium intake.
Dilute for lighter use: Mix WISH-BONE Ranch Dressing with a small amount of water, skim milk, or plain Greek yogurt to reduce its caloric density and extend its use.
Pair with fresh produce: Use as a dip for fresh, raw vegetables like carrots, celery, or bell peppers to add flavor while increasing vegetable consumption.
Consider as an ingredient: Incorporate a small amount into recipes like marinades or casseroles, where its flavor can be distributed without excessive direct consumption.
Things to keep in mind
Individuals monitoring their intake of sodium and saturated fat should be mindful of portion sizes when consuming WISH-BONE Ranch Dressing. The product contains monosodium glutamate (MSG), a flavor enhancer, which some individuals report sensitivity to, though scientific evidence generally supports its safety for most people. It also includes soybean oil and soy lecithin, indicating the presence of soy, which is a common allergen. Those with a soy allergy should avoid this product. The preservative calcium disodium EDTA is used to protect quality, and while generally recognized as safe, some individuals may prefer to limit foods containing such additives.
WISH-BONE Ranch Dressing scores 27/100, placing it in the 'Avoid' category. It is an ultra-processed food with high levels of total fat, saturated fat, and sodium. While it can add flavor to meals, it does not contribute significantly to essential micronutrient intake and should be consumed in moderation as part of a balanced diet.
How does WISH-BONE Ranch Dressing compare to other ranch dressings?
Compared to many other branded ranch dressings, WISH-BONE Ranch Dressing has a similar nutritional profile in terms of fat, saturated fat, and sodium content. For example, Hidden Valley Original Ranch Dressing also contains comparable amounts of fat and sodium. It is generally higher in fat and sodium than a generic, unbranded vinaigrette or a homemade dressing made with olive oil and vinegar.
What is the role of soybean oil in this dressing?
Soybean oil is the primary fat source in WISH-BONE Ranch Dressing, contributing to its creamy texture and caloric density. It is a common ingredient in many processed foods and dressings. While soybean oil contains polyunsaturated fats, its use here contributes to the product's high total fat content and its classification as a concentrated ultra-processed fat.
How much WISH-BONE Ranch Dressing can I have daily?
Due to its high fat and sodium content, it's advisable to limit daily intake. The recommended serving size is 2 tablespoons. Consuming more than one serving per day could significantly increase your intake of saturated fat and sodium, making it harder to stay within dietary guidelines for these nutrients.
Can I use WISH-BONE Ranch Dressing if I'm trying to reduce my sugar intake?
WISH-BONE Ranch Dressing contains 2.33g of added sugar per 100g, which is a relatively small amount per serving. If you are specifically focusing on reducing overall added sugar, this product's sugar content is not its primary concern compared to its fat and sodium levels. However, for a truly sugar-free option, you would need to look for dressings explicitly labeled as such.